Monthly Archives: January 2016

Top Fitness Trends for 2016

Are you following the trends, or caught up in a passing fad? (Please, drop the shake weights and throw away the ab roller.)  Every year, The American College of Sports Medicine (ACSM) Health & Fitness Journal  surveys thousands of health and

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From Down-and-Out to Triathlete: A Transformation

“I do not train to swim, bike, or run faster, I train to remove quit from my body and from my mind.”- Greg Almstad Featuring: Frank Bloise.  Special thanks to Jim Parks, interviewer. Frank’s Transformation Most of us cannot imagine

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Healthy is a Lifestyle, Not a Diet: The “Detox” Diet Fallacy

“A healthy outside starts from the inside.” -Robert Urich Are you looking for a quick fix to jump-start your weight loss? After the holidays, we often see people blending up all sorts of concoctions  to “detox” or “cleanse” their bodies

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Keeping Your Resolve

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” -Edith Lovejoy Pierce Happy 2016! It’s that time after

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