Monthly Archives: March 2016

Active Older Adults: Finding a New Vitality

“Aging is not lost youth, but a new stage of opportunity and strength.”- Betty Friedan Staying active as you age is extremely important for both your physical and mental well-being. Exercising regularly can help prevent or delay many injuries, diseases and

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Y News: Two Staff Members named “Coaches of the Year”

We’re proud to have two “Coaches of the Year” on our staff! A big congratulations to Bryan McDonnell, named High School Boys Swimming Coach of the Year by the Bergen Record, and Jeff Ziegler, High School Girls Swimming Coach of

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Give Kids their Best Chance: Register for Session IV Programs!

Extra-curricular activities have many benefits for kids, and it’s never too early to get them involved. Give kids the chance to develop their talent or find it! Nurture their potential in sports and arts, or new skills like swimming, cooking

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Put Play in Your Day!

The Y is for Youth Development, Healthy Living, and Social Responsibility.  Come see it all rolled up into one event at our Annual Healthy Kids Day®, on Saturday, March 19 from 10am to 1pm.  Healthy Kids Day is a national initiative

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The Tale of the Active Mariner: Swimming for a Longer Life

“Heave Ho! My Lads, Heave Ho!  It’s a long, long way to go. It’s a long, long pull with our hatches full, Braving the wind, braving the sea, Fighting the treacherous foe.” – “Heave Ho, My Lads”: official song of

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