Monthly Archives: October 2016

The Giving “Spirit”: Giving Back for Halloween

Halloween isn’t here yet, and you’re already strategizing what to do with all that candy so your kids don’t get a two-week sugar high, and you don’t snack on it until Christmas. And those beautiful costumes you bought that the

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Eating Seasonally: Autumn Harvest

Harvest the benefits of autumn produce this month! The Y is committed to keeping your family healthy from the inside out, which is why this week we’re highlighting popular fall “superfoods” you should add to your grocery list. Did you know that

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Back to School, Back to Healthy

6 Back to School Tips to Keep your Kids in A+ Shape Back to school unfortunately also means back to germs! Changing weather and lots of time spent with other kids gives germs the opportunity to spread. Keep your kids healthy

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