Group Exercise Classes | Specialty Adult Programs
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Develop muscular power, cardio endurance, core strength and overall atheletic performance in this challenging, interval cross-training 60-minute class. No fancy footwork, just easy-to follow, ahtletic-based moves and drills that blast fat and boost metabolism. Class size limited. Registration is required. Full Members only.
Firm and condition muscles in the
lower body. This low impact workout
uses body bars, weights, resistance
bands and benches.
Shake and shimmy your way to
slimmer hips & thighs in this exciting
new dance class!
High energy class uses a variety of
drills to improve endurance,
strength, coordination and agility.
For all fitness levels. High and low impact moves for cardiovascular
conditioning, followed
by toning.
A cardiovascular workout incorporating
boxing and kickboxing
moves. Total body workout.
High and low aerobic combo followed
by toning.
Develop strength in core muscles,
increase stability of spine and pelvis,
reduce risk of injury and enhance
performance.
Incorporates breathing techniques
with Hatha yoga postures. Builds
strength, flexibility and balance.
High and low intensity in a single
workout. Challenging for all fitness
levels.
Low impact class with easy choreography,
followed by toning and stretching.
Great for beginners and older
adults.
A mind-body program that tones and
strengthens muscles, reduces stress,
and creates a streamlined body shape.
Workout incorporates balls, flex-bands, rings, dumbbells and matwork to build strength, stability and flexibility. All levels welcome. Bring a sticky mat to class.
An athletic class for mixed levels. A
vigorous series of yoga postures
combined with enhanced breathing
develops strength and flexibility.
Prepare for your next 5K or
marathon with a coach who will
teach you the fundamentals of
building speed, peaking and tapering.
Organized group runs. All ages
welcome. Contact Dave Driscoll in
Fitness. Full Members only.
Crosstrain! Instructor and workout
change weekly to stimulate additional
strength gains and reduce risk
of injury.
Burn calories and tone muscles with this aerobic workout done from a sitting position. Great for beginners.
Increase flexibility and relaxation with chair yoga. Explore proper postures, better breathing techniques and gentle movement of every muscle in your body which can be done seated or standing.
Low-intensity workout for seniors.
Increase cardiovascular fitness, muscle strength, and flexibility.
30-minute calorie burning spin
workout. Class size limited. Bring
water and a towel. Pre-registration
and orientation required.
Full Members only.
Participants ride indoor cycling
bikes and an instructor leads the
workout which is close to actual
road riding. Class size limited. Bring
water and a towel. Pre-registration
and orientation required.
Full Members only.
Build strength and endurance by
moving station-to-station completing
sport-like moves.
Step aerobics and toning
combo. A great workout to firm
up and burn fat.
Learn correct stretching techniques
to avoid injury improve range of
motion, increase circulation.
Feel relaxed after practicing
the slow stretching, breathing and
gentle movements of Tai Chi.
Define, firm and condition all
muscle groups. This non-impact
workout uses body bars, weights,
resistance bands, and benches.
30 minutes devoted to all muscle
groups above the waist including abs.
Half-hour of power followed by half-hour of restorative yoga. Restorative uses props, aromatherapy, and simple massage techniques to support and relax you.
Yoga meets Pilates for whole body
integration. Strengthen, sculpt, and
generate heat in a powerful class
that will leave you feeling energized
and more flexible.
Zumba combines motivating music
and rhythms with high-energy Latin
moves that are fun and easy to learn.
The routines features aerobic/fitness
interval training with a combination
of fast and slow rhythms that tone
and sculpt the body.
Zumba Gold takes the exciting Latin
and international dance rhythms of
the original Zumba and brings them
to active older adults, beginner participants,
and other special populations
who may need modifications for success.
Created to emphasize the basics,
this explosive program is easy to follow
for students of any ability.
Take Zumba to the next step with
ZumbaŽ Tone. Zumba Toning is an
innovative muscle training program
with the addition of lightweight
toning sticks. We provide the
2 1/2 lb, sand filled toning sticks,
which are very similar to maracas.
This NEW and exciting Zumba
toning program is designed to offer
the participant a safe, yet effective
total body toning workout! This
class is open to everyone, no previous
dance or Zumba class experience
necessary.
Wed. 6-7pm
8 weeks
A fun, energetic dance/fitness fusion
class incorporating core strength,
dance aerobics and abdominal training.
Get a great workout while combining
aerobics with dance.
Full Members $80
Basic Members $100
Ages 2 1/2 - 9 months (pre-crawlers)
8 weeks
Thursday 10:15-11am
Yoga moves increase strength and
flexibility, tone the body, and reduce
stress and quiet the mind. Baby will
be included in the yoga poses. Bring a blanket for
baby. Sessions I & II.
Full Member: $75
Basic Member: $95
Training with a performance enhancement
specialist will improve your
performance, reduce risk of injuries,
speed recovery and increase overall
fitness. See Fitness Director for more
information or to sign up
$35hour/$25 per half hour
A specialized exercise program for your
loved one with special needs (Down
syndrome, Autism). The exercise program
will be developed by a certified
personal trainer and will match the
individual's capabilities and needs. See
Amy Jones in the Fitness department
for more information.
Basic Membership required.
$25 per 45 min./$15 per 30 min.
Perfect for members who are new to
working out or for those who need help
achieving their fitness objectives. See
Fitness Director for more information.
Full Members only. Buy 10 sessions,
get one free. $60 hr/$40 per half hr.
Only YMCA staff are permitted to
conduct training sessions on YMCA
premises.
For ages 13-16 years old. Teens can now reach their fitness goals through the guidance of a qualified perosnal trainer. 45 minute session. See Fitness Director for more information or to sign up.
Full Members $35
Extreme Teen Member $40
A program tailored in consultation with
your physician or physical therapist to
meet your individual needs. Meet with
a trainer twice a week to develop your
exercise program. See Fitness Director
for more information.
Full Members$110/8 visits
Basic/GEC Member $120/8 visits
Physician’s clearance required.
Purchase limited to one session.
Continued sessions will be determined by
trainer’s evaluation and/or physician’s
recommendations.
Wednesday, 11:15-12am
8 weeks
Get back into fitness or keep yourself strong and fit for the "big day" with this cardio workout tailored to pre- or post-natal moms. Great full body workout including cardio, resistance and flexibility training. Physical clearance required.
Available Sessions I & II.
Full Memebers: Free
Basic Members: $90
8 weeks
An 8-week course to improve flexibility while increasing strength and endurance. Promotes proper breathing and relaxation during and after pregnancy. Registration required.
Mon. 6:00-7:00pm, Sat. 10-11am.
Available Sessions I & II.
Full Members: Free
Basic Members: $90
Tuesday or Thursday 10:15-11:00
8 weeks
For women with babies 6 weeks to 2
years. Child will remain in your
stroller during class. Aerobic power
walking with intervals of
resistance training. Held indoors.
Available Sessions I & II.
Full Members Free
Basic Members $95
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Concentrating on your "problem areas," we work out your knots and kinks. Great
for the weekend athlete who has overdone it or for anyone who has developed
chronic patterns of muscle tension.
All Members:
- 1/2 hour: $55
- 1 hour: $75
- 1-1/2 hour: $110
Non-Members:
- 1/2 hour: $65
- 1 hour: $85
- 1-1/2 hour: $120
Melt away your stress and tension. Using long flowing strokes and other techniques, this massage can improve circulation, flush toxins and reduce blood pressure.
All Members:
- 1/2 hour: $45
- 1 hour: $65
- 1-1/2 hours: $95
Non-Members:
- 1/2 hour: $55
- 1 hour: $75
- 1-1/2 hours: $105
Specifically addressing the needs of the pregnant or post-natal woman, this massage
helps ease the discomforts of pregnancy and can facilitate post-partum recovery.
All Members:
- 1 hour: $85
- 1-1/2 hours: $110
Non-Members:
- 1 hour: $95
- 1-1/2 hours: $120
Helps increase circulation, promotes the release of toxins and brings your body, mind and spirit back into balance. The hot stones (and in somes cases cold stones) are used as tools that increase the effectiveness of the massage strokes by incorporating heat and weight. This massage is designed to nurture, soothe, warm, nourish and calm the entire body.
All Members:
- 75 minutes: $100
- 2 hours: $140 (this could incorporate hot/cold stone facial massage)
Non-Members:
- 75 minutes: $100
- 2 hours: $150
A half-hour massage and stretching session focusing on areas
of the body that are hypertonic due to a neuromuscular
condition. 30 minutes. Contact Kim Miller at Ext. 119.
Members $35
Non-Members $40.
By appointment only. Please call 201-891-2081 ext. 119 and
ask for Kim Miller.
There is a 24 hour cancellation policy.
Also available from the Massage Therapy Department
Infant Massage classes (see Children's Programming)
Aquatic Massage (see Aquatics)
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