Senior Basic Membership
$100 Yearly Membership Includes:

• Senior Fitness Classes
• Zumba Gold
• Senior Free Swim Time (2 hrs per week)
• Option to Particpate in Monthly Lunches
• Preferred Rates on Daytrips

Senior Full Membership
$475 for Individuals/ $695 for Couples
Includes all of the above plus:

• Unlimited use of the Fitness Center
• Full access to Pools and Aqua Exercise Classes
• Participation in Spinning, Zumba and Water Exercise Classes
• Advance Registration for Program Classes
• Preferred Rates on Program Classes

* Add Spring Lake 2010 onto your Full Facility Membership for $60. Expires 12/31/2009.

Call Jennifer Sauer at 201-891-2081 for further information.

Gentle Aerobics
Monday 1-1:30pm (AR)
Wednesday 12-12:30pm (AR)
This gentle aerobic class includes warm-up, aerobic activity and a cool down at a gentle pace.

Senior Chair Exercise
Mon. 11:15-12:00pm (PR1)
Thur. 12:15-1:00pm (PR1)
Burn calories and tone muscles with this aerobic workout done from a sitting position. Great for beginners. Registration required.

Senior Chair Yoga
Tues. 11:15-12:00pm (PR1)
Breathing, stretching & relaxation techniques from a chair.

Senior Training Class
Wed. 12:15-1:00pm,
Fri. 12:15-1:00pm (AR)
Great for beginners or those who wish to get back in shape.

Senior Stretch and Flex
Mon. 12:15-1:00pm (AR)
Fri. 1:00-1:45pm (AR)
A gentle head-to-toe stretch class incorporating balance and flexibility.

Senior Swim
Mon. & Thur. 1:00-2:00pm
Basic senior members are invited to come to the pool twice a week and workout on their own. Designated pool space available for stationary exercises or swimming.

Senior Tai Chi
Thur. 11:15-12:00pm (AR)
You’ll feel relaxed after practicing the gentle movements of Tai Chi. Improve your balance and flexibility.

Zumba Gold
Tue. 12:15-1:00pm (PR1)
Zumba Gold takes the exciting Latin & international dance rhythms of the original
Zumba and brings them to active older adults, beginner participants, and other special populations who may need
modifications for success.

Monthly Senior Luncheons
Carl Pfeifer Performing Arts Center

Wednesday, September 23, 12pm
“Welcome Home”
Down Home Southern Fare

Wednesday, October 21, 12 noon
“Oktoberfest”
Traditional German Fare

Wednesday, November 18, 11:30am
“Thanksgiving Feast”
Special Presentation and Craft Activity With the Y’s Pre-K Class

Wednesday, December 16, 6pm
“Holiday Gala”
Featuring “The Skyliners” Swing Band

Wednesday, January 20, 12 noon
“Chinese New Year Celebration”
Celebrate the Year of the Tiger

Wednesday, February 17, 12 noon
“Valentine’s Day”
Sweetheart Lunch

Tuesday, March 16, 12 noon
“St. Patrick’s Day”
Corned Beef and Cabbage, of course!

Wednesday, April 14, 12 noon
“Spring Fling”
Grow Your Garden

Wednesday, May 19, 12 noon
“May Day”
Friendship is in bloom!

Wednesday, June 16, 12 noon
“Summer BBQ”
Burgers and Dogs at the Lake House

Membership Required ~ $10 per event or Pre-pay $80 for All Nine Luncheons, Get One Lunch Free!

Separate $15 fee for December Gala
Register at Front Desk ~ non-refundable/non-transferable