Sat, Sept. 30 from 11-12:30pm
The New Yoga Studio at the YMCA
MELT helps address postural misalignments, opens up joint space, helps your body heal, decreases inflammation, reconnects and calms the nervous system, and rehydrates the connective tissue system for better balance, circulation, alignment, and grace in your everyday activities.
MELT 90 min. WORKSHOP – RELEASE stress, REDUCE aches and pains, and RESTORE your body back to its ideal state of alignment, balance, and grace with this 90 minute therapeutic workshop using soft foam rollers and therapy balls. BRING A YOGA MAT! Must be able to transition into different positions including up and down from floor.
REGISTER ONLINE , Space is Limited.