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Next Generation Competitive Athletics
Next Generation is designed to meet the competitive needs of
former, present, and future athletes; providing the physical,
mental, and social outlets that a well-rounded and spirited
high-level athlete requires.


Throw Back to College Intramurals (TBC)
TBC Intramurals is a league for men and women who miss or seek the
spirit and commitment to the college intramural experience that brings
friends and competition head to head. It is great for those who want to
experience exercise through specific sports in addition to a workout solely
in the Fitness Center. There is a wide variety of sports offered to those
interested in beginning or continuing the excitement and competitive
spirit of college intramurals as regularly as his or her interest, ability and
time will permit. Two leagues are available; one for college/post-college
level individuals, and one for high school/college-bound students.

Sports may include:
Volleyball, flag football, water polo, soccer, floor hockey, dodgeball, basketball,
foul shooting/3-point contests, Ultimate Frisbee, kickball.
Individual games will be selected on a rotating schedule between 6-10pm
on Tuesday, Wednesday, and/or Thursday nights.

Leagues will start week of September 8, 2008.
Full Members $40
Non Members $55

Athlete Development and Wellness Program (ADWP)
ADWP is an athletic experience for the higher level athlete that provides a
broader training experience through the availability and access to different
training mediums. Such a program recognizes the importance of the mental
and social wellness of an athlete in addition to physical wellness.

Mental and Social Development for Individuals or Teams

Lectures and seminars by sports psychologists, guest coaches and renowned athletes will be held. Teams can also participate in teambuilding workshops. Available for middle school, high school, and college competitive athletes.

Sport Specific Training

Grades 4-8
Whether it's soccer, basketball, or your favorite sports, we can show you the training techniques that wil assist you in bringing your game to a new level. Work one-on-one with certified trainers in the fitness center, gym, and pool.
$45/45 minute session

Contact Kris Gmerek at krisg@wyckoffymca.org or 201-891-2081 Ext. 231 to set up your private training session.

Open Gym Bonanza

Adults, High School, Middle School, and Family
Be sure to check out our extensive Open Gym schdeule - Whether it's basketball, vollyboall, dodgeball, or an afternoon of family fun, we've got it all! Schedules are posted at each gym entrance and are available at the Front Desks.
Full Members Only.

Our First Special Guest Speaker
Paul Heenehan, Ramapo HS Girls Varsity Soccer Coach
Thursday, Sept. 25, 7pm

Questions?? Contact Kris Gmerek at krisg@wyckoffymca.org or call 201-891-2081 Ext. 231.

Future seminars to include
sessions by:


•Evan Baumgarten, Ramapo HS Boys Varsity Soccer Coach

• Mickey Hunt, Ramapo HS Varsity Baseball Coach

• Greg Toal, Don Bosco HS Varsity
Football Coach

• Drew Gibbs, Ramapo HS Varsity
Football Coach

• Other distinguished coaches


Gymnasium-Only Membership

Designed for the die-hard gym rat!
24 years and older. $350/year Includes:

Open Gyms as posted in our Open Gym Schedule

Lunchtime Open Gym
(Mon. - Fri. 12-1pm)

Early Bird Open Gym
(Mon. - Fri. 5:30-8:30am)
691 Wyckoff Avenue, Wyckoff, NJ 07481, 201.891.2081


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