Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

Adult Water Exercise/Specialty Classes

Adult Full Member Classes

Session III & IV

Aqua Aerobics
Mon. 9:30-10:30am BOYE POOL
Work out with high intensity aerobics in the cooler pool.

Aqua Combo
Wed. 7:30-8:45pm NEW POOL
Combine Aquacise techniques and water boxing in this 75 min. cardio workout.

Aqua Interval
Fri. 9:30-10:30am BOYE POOL
Work out with explosive jumping and bounding moves in the cooler pool. For more advanced participants only.

Mon. – Fri. 6:45-7:30am & 11am-12pm, Mon. 7:30-8:30pm, Sat. 8-8:45am NEW POOL
Work your heart while toning muscles and improving flexibility with this low impact class.

Deep Water Running
Wed. 9:30-10:30am BOYE POOL
Jump into the deep end of the cooler pool and work on different strides such as uphill, downhill, fast, and slow.

Masters Swim Workout
Mon. & Wed. 5-6:30am, Sat. 7-8:30am BOYE POOL
Challenge your weekly swim routine with a rigorous Masters Swim Workout with an experienced swim coach.

Aquatic Bootcamp
Tue. 8:30-9:15am BOYE POOL
Kick it up with this high intensity training targeting every part of the body. Be prepared to sweat… even in the pool!

Wed. 10:30-11:30am
Tone in the cooler pool without jumping. Improve stretch, balance, and function using the natural resistance of water in this low impact class.

Specialty Adult Aquatic Classes

Aqua Therapy
Mon., Wed., Fri. 12-1pm, Tue. & Thu. 8-9am
Progress from injury to recovery in this group class. Physician’s note required.
Full Member: FREE
Program Member : 1x per week $18, 2x per week $30, 3x per week $47

Water Polo
Begins Sat., FEB. 25
Sat. 5:30-6:30pm BOYE POOL
Join our Coach for a pickup game of Water Polo. All levels welcome.
Full Member: FREE
Program Member: $150/year

Stroke Clinic Advanced
Wed. 8:15-9:15am
Improve your water workout by becoming proficient in backstroke, breaststroke, and butterfly. Advanced drills will lead you to perform as an accomplished swimmer.
Full Member: $270
Program Member: $325

Water Workout 101
Mon. 10:30-11:30am or
Fri. 8:15-9:15am
Build endurance and increase strength while learning to get a great workout through lap swimming.
Full Member: $270
Program Member: $325

Adult Group Classes:
New to Swimming? Sess. III/IV
Beginner-Wed. 9-10am or Thu. 9:30-10:30am NEW POOL
Intermediate-Mon. 9:30-10:30am or Wed.10-11am NEW POOL
Ideal for the adult mastering the proper techniques and skills of swimming later in life.
Full Member: $150
Program Member: $180