Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

Adult Water Exercise/Specialty Classes

TAKE THE PLUNGE…

Weekly Adult Water Exercise Classes

For Adult Full Members ONLY
Session III & IV

AQUABILITIES
Wed. 10:30-11:30am BOYE POOL
Tone in the cooler pool without jumping. Improve stretch, balance, and function using the natural resistance of water in this low impact class.

AQUACISE
Mon. – Fri. 6:45-7:30am & 11am-12pm, Mon. 7:30-8:30pm, Sat. 8-8:45am NEW POOL
Work your heart while toning muscles and improving flexibility with this low impact class.

AQUA AEROBICS
Mon. 9:30-10:30am BOYE POOL
Work out with high intensity aerobics in the
cooler pool.

AQUA COMBO
Wed. 7:30-8:45pm NEW POOL
Combine Aquacise techniques and water boxing in this 75 min. cardio workout.

AQUA INTERVAL
Fri. 9:30-10:30am BOYE POOL
Work out with explosive jumping and bounding moves in the cooler pool. For more advanced participants only.

NEW! AQUATIC BOOTCAMP
Tue. 8:30-9:15am BOYE POOL
Kick it up with this high intensity training targeting every part of the body. Be prepared to sweat…even in the pool!

DEEP WATER RUNNING
Wed. 9:30-10:30am BOYE POOL
Jump into the deep end of the cooler pool and work on different strides such as uphill, downhill, fast, and slow.

MASTERS SWIM WORKOUT
Mon. & Wed. 5-6:30am, Sat. 7-8:30am
Challenge your weekly swim routine with a rigorous Masters Swim Workout with an experienced swim coach.

Specialty Adult Aquatic Classes

BEGINNER & NON-SWIMMERS
Sess. III/IV NEW POOL
Wed. 9-10am, Thu. 9:30-10:30am
Skill Goals: Horizontal swimming position, flutter kick, scooping arms, floating on back, swim front crawl and elementary backstroke 25 yds.
Full Member: $150
Program Member: $180

INTERMEDIATE
Sess. III/IV NEW POOL
Mon. 9:30-10:30am, Wed. 10-11am
Skill Goals: Learn proper sidebreathing with front crawl stroke, backstroke, breaststroke, tread water, and develop endurance to swim 50 yds. Swimmers must be deep water confident.
Full Member: $150
Program Member: $180

AQUA THERAPY
Sess. III/IV NEW POOL
Mon., Wed., Fri. 12-1pm Tue. & Thu. 8-9am
Progress from injury to recovery in this group class. Physician’s note required.
Full Member: FREE
Program Member : 1x per week $18, 2x per week $30, 3x per week $47

STROKE CLINIC ADVANCED
Sess. III-IV BOYE POOL
Wed. 8:15-9:15am
Improve your water workout by becoming proficient in backstroke, breaststroke, and butterfly. Advanced drills will lead you to perform as an accomplished swimmer.
Full Member: $270
Program Member: $325

FUNDAMENTALS OF TRI SWIMMING
Sess. III-IV   New pool   Mon. 7:30-8:30pm
Learn the fundamentals of freestyle for a safe and successful open water swim. Participants must be able to swim freestyle 25 yds. and be deep water confident.
Full Member: $270
Program Member: $325

TRIATHLON SWIM TRAINING: INTERMEDIATE
Sess. III-IV Boye pool
Tue. 10:30-11:30am, 7-8pm, Thu. 5-6am, 8:30-9:30am, Sun. 9:30-10:30am
Work with a coach to learn drills and help strengthen long distance swimming. Typical one-hour workout is 2,000 yds.
Full Member: $270
Program Member: $325

TRIATHLON SWIM TRAINING: ADVANCED
Sess. III-IV BOYE POOL
Tue. or Thu. 9:30-10:30am
Challenge yourself with a coach through progressive drills to help cut time on long distance swims. Typical one-hour workout is 2,400 yds.
Full Member: $270
Program Member: $325

WATER POLO
Begins Sat. Feb. 25
Sat. 5:30-6:30pm BOYE POOL
Join our Coach for a pickup game of Water Polo. No prior water polo experience required.
Full Member: FREE
Program Member: $150/year

WATER WORKOUT 101
Sess. III-IV BOYE POOL
Mon. 10:30-11:30am, Fri. 8:30-9:30am
Build endurance and increase strength while learning to get a great workout through lap swimming. Swimmers must be proficient with side-breathing, possess deep water confidence, and be able to swim 50-100 yds.
Full Member: $270
Program Member: $325

ONE-ON-ONE AQUATIC POST REHABILITATION
Rehabilitate through an individualized program of therapeutic exercises tailored to your needs. In consultation with your physician.
Full Member: $25 / 45 min. Session,  $30 / 60 min. Session
Program Member: $30 / 45 min. Session, $35 / 60 min. Session

PEDIATRIC ONE-ON-ONE AQUATIC REHABILITATION
Work with your child in the water using therapeutic exercises created especially for his or her needs.
Full Member: $25 / 30 min. Session,  $35 / 45 min. Session
Program Member: $30 / 30 min. Session,  $40 / 45 min. Session