Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

Group Exercise Classes (GEC)

Multi Mix – January
GEC Jan Schedule – Revised 1/13
Spinning Schedule – January
AOA GEC Schedule – January

POWER UP – High Intensity Training Classes
• Bootcamp
• INSANITY®
• R.I.P.P.E.D®
• Tabata Training
• Triple Threat

STRETCH YOUR LIMITS – Yoga Classes
• Candlelight Flow
• Gentle Yoga
• Hatha Yoga
• Mindful Flow Yoga
• Power Yoga
• Restorative Yoga
• Rock Your Vinyasa
• Stretch & Flex
• Tai Chi
• Vinyasa Yoga
• Yoga for Flexibility
• Yoga Mix

GET YOUR SWEAT ON – Cardio Endurance Classes
• Ballet Bootcamp
• Cardio Fusion
• Cardio Kick and Jab
• Gentle Aerobics
• Studio Walking
• Power Plus
• Zumba
NEW! STRONG by Zumba™ is a High Intensity Interval Training class using traditional fitness moves for a more athletic, conditioning-style workout. Use your own bodyweight as resistance to achieve muscle definition.
• Zumba Gold®
• Zumba Tone®

MINDFUL MOVEMENT – Active Older Adult Classes
• AOA Swim
• Arthritis Exercise Class*
• Chair Exercise
• Chair Yoga
• Restore and Renew*
• Staying Strong*
• Gentle Aerobics
• Nia
• Gentle Yoga
• Stretch & Flex
• Strength Training
• Tai Chi
• Zumba Gold®
* Registration required
Full Member: Free
Program Member: $45

DEFINE YOURSELF – Strength Training Classes
• Balance & Tone
• Barre Fusion
NEW! BARRE AMPED: Int./Adv. Strengthen, lengthen, and sculpt your body by using small controlled movements, isometric holds, and high repetition. High energy class ending with yoga moves.
NEW! BARRE DEFINED: Int. Combines elements of ballet, Pilates, and Yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
NEW! BARRE BASICS: Beg. Learn basic ballet positions, alignment, and form while incorporating relaxing yoga stretches. Focus is on isometric strength training combined with high repetitions of small range-of-motion movements.
• Bikini Bottom Blast
• Core & More
• CBS Core Balance & Stretch
• Pilates
• Pilates Sculpt
NEW! PIYO is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility, and have a great time doing it.
• Power Pump
• Push It
• Tank Top Toning
• Tone
• Walk & Tone

PEDAL POWER – Spinning Classes
• Fundurance
NEW! RIDE & RELEASE is a spinning/stretching hybrid class in which you’ll improve your cardiovascular endurance with 40 min. of cycling, then focus on flexibility and range of motion with guided stretching off the bike. Great for all fitness levels and cyclists looking to improve their mobility.
NEW! HAPPY HOUR FRIDAY! Get your weekend started with a ride that will challenge your strength and endurance with some high intensity interval drills. Get a jumpstart to your weekend and feel energized.
NEW! HIIT THE ROAD Take cycling to a new level with High Intensity Interval Training on the bike. HIIT maximizes aerobic fitness, reduces insulin resistance, and stimulates fat loss. This format includes: 10 min. warm up, 30 min. HIIT, 15 min. moderate to low intensity.