Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

Incentives & Events

October

Climb Like Kong
Oct. 16-22
Challenge yourself by using the PowerMill climbers to ascend the 102 floors of the Empire State Building. Prizes for all that complete the challenge and grand prize for the fastest male and female finisher. FREE. Register at the Fitness Desk

Halloween Zumba For Breast Cancer
Fri, Oct 20
Zumba for a Cure! ALL DONATIONS go to Breast Cancer Awareness. RAFFLE PRIZES! Halloween Themed – Costumes Optional Prizes awarded for scariest and most original!
OPEN TO ALL! BRING A FRIEND! Register Online or in person. Questions? Contact: EllenB@wyckoffymca.org

Self-Defense for Women Workshop
Sun, Oct 22 from 12- 1pm  (Ages 15+)
The Franklin Lakes Community Center
This Workshop will cover the basics of self-defense, kicking, punching, blocking, reaction time, protecting your body, and learning to believe in yourself. The Curriculum is designed to improve your awareness, personal safety, and self-confidence.  INSTRUCTED BY: Master Cathy Greene – Fourth Degree Black Belt and Tae Kwon Do Instructor. Register Online or In Person by OCT 21
YMCA Full Member: $25
FLCC/ Program Member: $30
Non Member: $35

MELT Workshop
Fri, Oct 27 from 6-7:30pm
The Franklin Lakes Community Center
MELT helps address postural misalignment’s, opens up joint space, helps your body heal, decreases inflammation, reconnects and calms the nervous system, and rehydrates the connective tissue system for better balance, circulation, alignment, and grace in your everyday activities. RELEASE stress, REDUCE aches and pains, and RESTORE your body back to its ideal state of alignment, balance, and grace with this therapeutic workshop using soft foam rollers and therapy balls. BRING A YOGA MAT! Must be able to transition into different positions including up and down from floor. Space is Limited, Register Online or in person by Oct. 26
YMCA Full Member: $25
FLCC/ Program Member: $30
Non Member: $35

MELT –  Neck & Shoulders in 90 min.
Sat, Oct 28 from 11-12:30pm
MELT helps address postural misalignments, opens up joint space, helps your body heal, decreases inflammation, reconnects and calms the nervous system, and rehydrates the connective tissue system for better balance, circulation, alignment, and grace in your everyday activities. RELEASE stress, REDUCE aches and pains, and RESTORE your body back to its ideal state of alignment, balance, and grace with this 90 minute therapeutic workshop using soft foam rollers and therapy balls. BRING A YOGA MAT! Must be able to transition into different positions including up and down from floor. Space is Limited. REGISTER ONLINE by: Oct 26
YMCA/FLCC Full Member: $25
Program Member: $30
Non Member: $35

November

“Turn Back Time”
Nov. 5 – 11
Enjoy your regularly scheduled class with a retro twist including music from the 60’s, 70’s, 80’s, and 90’s. *Participating classes will be posted.

Yoga Series: “Gift Of Gratitude” Food Drive
Tue, Nov 7 from 7:15-8:15pm
YOGA STUDIO at the Y (OPEN to all Full Members)
Bring a canned good for the Center for Food Action or Food Pantry for the season of Thanksgiving! Enjoy the opportunity to slow down and receive a deep sense of appreciation for our many blessings. Find joy and thanksgiving. Tibetan singing bowls will be played during the class.  Sign Up Required…Space is Limited! Register Online or In Person by NOV. 5. Questions? Contact EllenB@wyckoffymca.org

YOGA for those touched by Cancer
Mon, Nov 13 from 2-3pm in PR1
Cancer touches us and others in so many ways. Come join Robin for an hour of soothing and healing energy. This class is open to all. No experience needed – floor or chair practice. Register online or in person by Sat, Nov 11. Questions? Contact: EllenB@wyckoffymca.org
FREE TO ALL!

Fall Hikes with the “Y”
Nov. TBD
Experience the outdoors with the Fitness Staff once a month for a challenging hike. Meet at Ramapo Reservation at 9:45am. Hikes are moderate in difficulty and 90 minutes in duration. Bring a snack and water. FREE
Sign up in the Fitness Department

December

Zumba Party to Benefit TOYS FOR TOTS
Dec. 1 at 6:30pm
Exercise in this high-energy class and help support Toys for Tots! Open to all.
Admission is an unwrapped toy.

“December to Remember”
Our Members We’re spreading the holiday cheer with fitness games, raffles, and recipes!