Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

Incentives & Events

August

Youth Biathlon Training Series
Tues, Aug 1 – Sept 5 (Ages 6-16yrs)
STRIVE TO EXCEL! The Y’s 6-week Training Series focuses on techniques and drills for improving endurance and confidence for the Splash & Dash Youth Biathlon. Workouts will be led by an experienced YMCA Swim and Run Coach. Last workout held on actual course at Indian Trail Club! YMCA transportation not provided. LIMITED SPACE AVAILABLE!
SPECIAL OFFER! SAVE $25 – On the Training Class if you registered for the Splash & Dash event. Sign up at the Y’s Front Desk by Aug. 5
Full Member: $75
Non-Member: $95

Self-Defense for Women Workshop (Ages 15+)
Mon, Aug 14 from 7 – 8pm
Wyckoff YMCA – Yoga Studio
DON’T LIMIT YOUR CHALLENGES, CHALLENGE YOUR LIMITS! This Workshop will cover the basics of self-defense, kicking, punching, blocking, reaction time, protecting your body, and learning to believe in yourself. The Curriculum is designed to improve your awareness, personal safety, and self-confidence. INSTRUCTED BY: Master Cathy Greene – Fourth Degree Black Belt and Tae Kwon Do Instructor. Register Online or In Person by AUG 11
YMCA/FLCC Full Member: $25 Program Member: $30 Non Member: $35

Self-Defense for Women Workshop
Wed, Aug 16 from 7- 8pm
Franklin Lakes Community Center
DON’T LIMIT YOUR CHALLENGES, CHALLENGE YOUR LIMITS! This Workshop will cover the basics of self-defense, kicking, punching, blocking, reaction time, protecting your body, and learning to believe in yourself. The Curriculum is designed to improve your awareness, personal safety, and self-confidence. INSTRUCTED BY: Master Cathy Greene – Fourth Degree Black Belt and Tae Kwon Do Instructor. Register Online or In Person by AUG 14
YMCA/FLCC Full Member: $25 Program Member: $30 Non Member: $35

September

Fall Hikes with the “Y”
TBD Also in Oct. & Nov.
Experience the outdoors with the Fitness Staff once a month for a challenging hike. Meet at Ramapo Reservation at 9:45am. Hikes are moderate in difficulty and 90 minutes in duration. Bring a snack and water. FREE

Family Yoga
Sun, Sep. 17 from 2-3pm
The New Yoga Studio with Instructor: Tiffany Spizzo
All family members welcome! Family Yoga is a joyful and peaceful way to move together mindfully. Class begins with thoughtfully tuning in, followed by playful and meditative practices that include postures, partner poses, and group poses. Relaxation and guided imagery end the afternoon. To register call 201.891.2081 or In Person by SEP 13
YMCA/FLCC Full Member: $20 per family
Program Member: $25 per family

October

Climb Like Kong
Oct. 16-22
Challenge yourself by using the PowerMill climbers to ascend the 102 floors of the Empire State Building. Prizes for all that complete the challenge and grand prize for the fastest male and female times. FREE

November

“Turn Back Time”
Nov. 5 – 11
Enjoy your regularly scheduled class with a retro twist including music from the 60’s, 70’s, 80’s, and 90’s. *Participating classes will be posted.

December

Zumba Party to Benefit TOYS FOR TOTS
Dec. 1 at 6:30pm
Exercise in this high-energy class and help support Toys for Tots! Open to all.
Admission is an unwrapped toy.

“December to Remember”
Our Members We’re spreading the holiday cheer with fitness games, raffles, and recipes!