Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

Specialty Fitness Classes

Pursue A Healthy Lifestyle

Exercise, Nutrition, and Wellness are Y Core Strengths.
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Session III/IV

H.I.I.T THE TREADMILL
Tue. 5-6am
Bring your treadmill workout to a new level! Kick up your ordinary workout or train for a race. Geared toward all abilities and coached by experienced runners.
Full Member: $70
Program Member: $85

KETTLEBELL TRAINING
Thu. 10:15-11:15am
Improve power, strength, and endurance with this intense full body workout.
Full Member: $70
Program Member: $85

NEW! GOLF CONDITIONING
Fridays: Mar. 3 – Apr. 7 from 10:15-11am
“Have your Swing ready for Spring”. This 6 week class focuses on the flexibility and functional movements to have you conditioned and ready for the golf season.
Full Member: $50
Program Member: $60

“Y” K.O. KICKBOXING
Tue. 11:15am-12:15pm
Work up a sweat with a mix of kickboxing, cardio, and calisthenic drills.
Full Member: $70
Program Member: $85

FIT TO ROLL
Tue. 10:15-11am (Sess. IV)
Work out with other moms and babies (6 wks. – 2 yrs.) through aerobic power walking and intervals of resistance training.
Full Member: FREE
Program Member: $45

NIA®
Tue. 12:15-1pm
Through expressive movement, Nia empowers you to achieve physical, mental, and spiritual health and well-being.
Full Member: FREE
Program Member: $45

RESTORE & RENEW for AOA
Wed. 11:30am-12:30pm, Fri. 12:30-1:30pm
Active Restorative postures to awaken, realign, and alleviate muscular tension. Awaken and stimulate the body’s natural healing to foster wellness in your daily life.
Full Member: FREE
Program Member: $45

Triathlon-Logo-RETRIATHLON TRAINING CLUB
Join the Tri Club! All abilities welcome from beginners to seasoned athletes.
Membership Includes:
• Training plans for the 2017 Wyckoff-Franklin Lakes Triathlon & Franklin Lakes Scenic Half Marathon
• Group workouts with private pool time, cycling, and track sessions
• Monthly meetings and seminars
• Custom Team Apparel available
• ‘Y’ Tri Club Team Dri-Fit shirt
• Discounts at local retailers
• Great coaching by experienced athletes and team support
Full Member: $150/season
Contact: BryanM@wyckoffymca.org or RonD@wyckoffymca.org

Massage Therapy

Relax, improve circulation, and enhance your fitness program or training regimen. By appointment only. Contact: KimM@wyckoffymca.org

SWEDISH MASSAGE
Member:
30 min. – $45
60 min. – $65
90 min. – $95
Non Member:
30 min. – $55
60 min. – $75
90 min. – $105

DEEP TISSUE MASSAGE
Member:
30 min. – $55
60 min. – $75
90 min. – $110
Non Member:
30 min. – $65
60 min. – $85
90 min. – $120

Reflexology

Reflexology is a non-invasive therapy that utilizes gentle pressure to manipulate the feet, hands, or ears with the understanding that pressure applied to specific points can benefit other body systems. Aids in better digestion, helps lower back pain, soothes arthritis or joint pain, calms the nervous system, and stimulates the lymphatic system.

1 hr. Session
Member: $65
Non Member: $75

30 min. Session
Member: $45
Non Member: $55

3-pack of 1 hr. Sessions
Member: $175
Non Member: $185
3-pack of 30 min. Sessions
Member: $165
Non Member: $190
*It is recommended to do a minimum of 3 sessions to gain maximum benefit of this therapy.