Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

Specialty Fitness Classes

Pursue A Healthy Lifestyle

Exercise, Nutrition, and Wellness are Y Core Strengths.

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Session I/II

FITNESS FOUNDATIONS
at YMCA & the Franklin Lakes Community Center
Set the foundation and learn proper form and technique on cardio and circuit equipment along with proper etiquette in the Fitness Center. A great and safe step before working out on your own.
30 mins: $28
45 mins: $38

KETTLEBELL TRAINING
Thu. 10:15-11:15am
Improve power, strength, and endurance with this intense full body workout. A great way to bring your workout to the next level!
Full Member: $70
Program Member: $85

PRE / POST NATAL YOGA
Saturdays from 10:10-11:10am Session II (starts Nov 25th)
Improve flexibility while increasing strength and endurance to promote proper breathing and relaxation during and or after pregnancy.
Full Member: FREE
Program Member: $85

NEW! “Y” K.O. KICKBOXING
Mon. 10:15am-11:15pm
Work up a sweat with a mix of kickboxing, cardio, and calisthenic drills.
Full Member: $70
Program Member: $85

NIA®
Tue. 12:15-1pm
Through expressive movement, Nia empowers you to achieve physical, mental, and spiritual health and well-being. Based on both Eastern and Western philosophy Nia, or “Neuromuscular Integrative Action,” helps to heal the body, spirit, mind and emotions. It is a fusion of many different movement forms including Yoga, Tai Chi, Jazz, Modern, Aikido, and Tae Kwon Do
Full Member: FREE
Program Member: $45

NEW! SKI/ SNOWBOARDING CONDITIONING TRAINING
Fri. 10:15-11:15am Sess. II
Get ready for the ski and snowboarding season. Target all areas of your body by building strength and improving endurance and agility.
Full Member: $65
Program Member: $80

Triathlon-Logo-RETRIATHLON TRAINING CLUB
Join the Tri Club! All abilities welcome from beginners to seasoned athletes.
Membership Includes:
• Training plans for the 2018 Wyckoff-Franklin Lakes Triathlon & Franklin Lakes Scenic Half Marathon
• Group workouts with private pool time, cycling, and track sessions
• Monthly meetings and seminars
• Custom Team Apparel available
• ‘Y’ Tri Club Team Dri-Fit shirt
• Discounts at local retailers
• Great coaching by experienced athletes and team support
Full Member: $150/season
Contact: BryanM@wyckoffymca.org or RonD@wyckoffymca.org