Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

The Fitness Prescription

POST REHAB TRAINING
Meet with a trainer twice a week to develop your exercise program. The program includes one fitness assessment and (8) 30 min. Sessions. Continued sessions determined by trainer’s evaluation. Physician’s note required.
Full Member: $150
Program Member: $170

ARTHRITIS CLASS
Thu. 1-1:45pm   Sess. III/IV
A low-intensity workout designed for older adults with arthritis or other joint challenges; exercises utilizing light weights and dynabands that are recommended by The National Arthritis Foundation.
Full Member: FREE
Program Member: $45

STAYING STRONG
Wed. 1:30-2:15pm    Sess. III/IV
Participate in a wide variety of exercises to enhance strength, flexibility, agility, and stability. Includes weight training, balance and gait exercises, along with gentle aerobics. Recommended for those with Parkinson’s, Muscular Dystrophy, and anyone with limited mobility.
Full Member: FREE
Program Member: $45

STRENGTHENING SURVIVORS
Cancer Survivor One-on-One Training
Improve muscle strength, flexibility, endurance, and quality of life with an individualized exercise program designed for cancer survivors who have become deconditioned from their treatment. The program includes one fitness assessment and (8) 30 min. Sessions. Continued sessions determined by trainer’s evaluation. Physician’s note required. FREE Sponsored by the Wyckoff Y Cares Fund.

LIVE WELL CANCER SURVIVOR PROGRAM
Tue. 2pm  at the YMCA  Sess. III/IV
Wed. 9:30am at the FLCC  Sess. III/IV
Gain the resources to support a healthy lifestyle in this group program designed for cancer survivors. Includes fitness, nutrition, yoga, and more!
Week 1: Meet & Greet, Program Introduction, Fitness Assessment & Testing
Week 2: Introduction to the Fitness Center & Cardiovascular Equipment
Week 3: Yoga & stretching exercises
Week 4: Nutrition Information & Cardiovascular Training
Week 5: Floor exercises, bands, & Light Resistance Training
Week 6: Nia , Meditation, Reiki Healing
Week 7: Strength Training & Cardiovascular Workout
Week 8: Follow-up assessment & re-test, next step programs to suit your
needs, & Celebration of Completion!
FREE Sponsored by the Wyckoff Y Cares Fund.

PERSONAL PARTNERS
A Wellness Program designed for individuals with varying abilities. Participants engage in fitness activities and learn nutrition basics all to enhance function and live a healthier lifestyle.

45 min Session              Member
1 Session                             $38
5 Sessions                          $160
10 Sessions                        $270
30 min Session
1 Session                             $28
5 Sessions                          $110
10 Sessions                        $185

Blood Pressure Screenings

First WED. of Every Month, Lobby outside of Gym I, 9:30 – 11am
FREE

Nutrition Counseling

To encourage healthy habits, a Registered Dietitian or Nutrition Counselor helps you create an individualized action plan that’s easy to maintain and follow. Ideal for weight management, sports nutrition, food allergies, diabetes, cholesterol, pregnancy, etc.

INTRODUCTORY PACKAGE
First time only. A one-hour consultation and (2) 30 min. follow-up sessions.
Full Member: $80
Program Member: $95
1 HR. INITIAL CONSULTATION
Full Member: $50
Program Member: $70
30 MIN. FOLLOW-UP SESSION
Full Member: $35
Program Member: $50