The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.
Wed, Aug 16 from 7- 8pm
Franklin Lakes Community Center
This Workshop will cover the basics of self-defense, kicking, punching, blocking, reaction time, protecting your body, and learning to believe in yourself. The Curriculum is designed to improve your awareness, personal safety, and self-confidence. Instructed by: Master Cathy Greene – Fourth Degree Black Belt and Tae Kwon Do Instructor. Register Online or In Person by AUG 14
YMCA/FLCC Full Member: $25 Program Member: $30 Non Member: $35
Cardio & Strength Classes
• Cardio Sculpt
• Morning Burn
• Tabata Training
• Walk & Tone
• Zumba Tone
• Hatha Yoga
• Restorative Yoga
• Sunrise Yoga
Strength Training Classes
• Barre Sculpt
• Totally Toned
• Tank Top Toning
• Bikini Bottom Blast
Cardio Endurance Classes
• Cardio Kick and Jab
• STRONG by Zumba™
Active Older Adult Classes
• AOA Training
• AOA Chair Fitness
• Zumba Gold
Join the Tri Club! All abilities welcome from beginners to seasoned athletes.
• Training plans for the 2018 Wyckoff-Franklin Lakes Triathlon & Franklin Lakes Scenic Half Marathon
• Group workouts with private pool time, cycling, and track sessions
• Monthly meetings and seminars
• Custom Team Apparel available
• ‘Y’ Tri Club Team Dri-Fit shirt
• Discounts at local retailers
• Great coaching by experienced athletes and team support
FLCC Members also enjoy the option to sign up (at Basic Member price) for:
• Fundamentals of Tri Swim
• Tri Swim Training—Intermediate or Advanced
• An additional Indoor Cycling class
• HIIT Treadmill class
FLCC Members: $300/year
Contact Bryan McDonnell at email@example.com for more information.
Let a YMCA certified trainer help get you started properly in our brand new Fitness Center. We will teach you proper form and techniques on cardio and circuit equipment in your complimentary session and introduce you to all fitness activities available to you to ensure you reach your fitness goals.
Ages 13 & Up
Reach your fitness goals with one-on-one sessions ranging from strength, cardio, flexibility, improvement, weight loss, athletic performance, yoga, and Pilates.
Workout Smarter. Safer. Stronger.
Ask a Fitness Trainer for more details and to schedule an appointment TODAY!
|1 Hour Session||Full Member||Program Member|
|30 Minute Session|
A fun and affordable way to reach your fitness goals. A trainer will motivate you and up to three friends in these fun yet challenging 1-hour sessions.
1 session: $80
5 sessions: $350
A Wellness Class designed for those individuals with varying abilities seeking guidance and basic instruction. Participants will engage in basic fitness activities and learn nutrition fundamentals all to enhance function and live a healthier and more independent lifestyle.
*Classes will consist of no more than 12 participants and take place in the Fitness Center. See Director for Approval.
45 min sessions 30 min sessions
1 session: $38 1 session: $28
A 30 minute program tailored in consultation with your physician or physical therapist. Meet with a trainer twice a week to develop your exercise program. The program includes one fitness assessment and consultation, and eight 30-minute sessions.
An individualized exercise program designed for cancer survivors who have recently become de-conditioned from their treatment. The program includes one fitness assessment and consultation, and eight 30-minute sessions. The goals include improving muscle strength, flexibility, endurance, and quality of life.
FREE to Members (Sponsored by Wyckoff Y Cares Fund)
** Physician’s clearance required. Continued sessions determined by trainer’s evaluation.
Meet with a Registered Dietician or a Holistic Nutrition Counselor to address all your individual nutrition needs, and maximize the edge that good nutrition can give you! Ideal for weight management, sport nutrition, food allergies, pregnancy, new moms, picky eaters, and medical needs (Diabetes, high cholesterol, etc.).
First time only. A one hour consultation &
two 30 minute follow up sessions: $75
One hour initial consultation: $50
30 minute follow up sessions (MUST have
a one hour initial consultation prior to
purchasing follow up sessions): $35
A great way to relax, improve circulation, take care of your body, and enhance your fitness program or training regimen. Relax, quiet your mind, and pamper your body. We offer Swedish and Deep Tissue massages. Services held at the Wyckoff YMCA. By appointment only.
• 1/2 hour: $45
• 1 hour: $65
• 1-1/2 hours: $95
• 1/2 hour: $55
• 1 hour: $75
• 1-1/2 hours: $105
Deep Tissue Massage
• 1/2 hour: $55
• 1 hour: $75
• 1-1/2 hour: $110
• 1/2 hour: $65
• 1 hour: $85
• 1-1/2 hour: $120
Reflexology is a non-invasive therapy that utilizes gentle pressure applied to the feet, hands or ears with the understanding that pressure applied to specific points can benefit other body systems. Reflexology aids in better digestion, helps with lower back pain, soothes arthritis or joint pain, calms the nervous system and stimulates the lymphatic system. Services held at the Wyckoff YMCA. By appointment only.
1/2 Hour Session:
Members- $45 / Non Members- $55
3-Pack of 1/2 Hour Sessions:
Members $115 / Non Members $140
1 Hour Session
Members- $65 / Non Members- $75
3-Pack of 1 Hour Sessions
Members $165 / Non Members $190
*It is recommended to do a minimum of 3 sessions to gain maximum benefit of this therapy
Full Member Teen Hours (Ages 13-16)
Welcome during all Fitness Operating Hours.
13-14year olds and above are welcome to all Group Exercise Classes with a parent.
Extreme Teen Members (Basic)
2:30-6pm Wednesday & Friday
Please note all new teen members MUST complete an orientation with a trainer before working out.