Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

FLCC All Fitness & Workshops

MELT 90 Minute Workshop

MELT your FULL BODY in 90 min.

Wed, July 26 from 6-7:30pm
Franklin Lakes Community Center
MELT helps address postural misalignments, opens up joint space, helps your body heal, decreases inflammation, reconnects and calms the nervous system, and rehydrates the connective tissue system for better balance, circulation, alignment, and grace in your everyday activities. RELEASE stress, REDUCE aches and pains, and RESTORE your body back to its ideal state of alignment, balance, and grace with this 90 minute therapeutic workshop using soft foam rollers and therapy balls. BRING A YOGA MAT! Must be able to transition into different positions including up and down from floor.  REGISTER In Person or Call 201-904-2112 by: JULY 22. Space is Limited.
YMCA/FLCC Full Member: $25 Program Member: $30 Non Member: $35

Self-Defense for Women Workshop

DON’T LIMIT YOUR CHALLENGES,
CHALLENGE YOUR LIMITS!

Wed, Aug 16 from 7- 8pm
Franklin Lakes Community Center
This Workshop will cover the basics of self-defense, kicking, punching, blocking, reaction time, protecting your body, and learning to believe in yourself. The Curriculum is designed to improve your awareness, personal safety, and self-confidence. Instructed by: Master Cathy Greene – Fourth Degree Black Belt and Tae Kwon Do Instructor. Register Online or In Person by AUG 14
YMCA/FLCC Full Member: $25 Program Member: $30 Non Member: $35

Group Exercise Classes (GEC)

FLCC GEC Summer Session
FLCC AOA Exercise Schedule

Mix It Up

Cardio & Strength Classes

• Cardio Sculpt
• Morning Burn
• RIPPED
• Tabata Training
• Walk & Tone
• Zumba Tone

Just Breathe

Yoga Classes

• Hatha Yoga
• Restorative Yoga
• Sunrise Yoga

Define Yourself

Strength Training Classes

• Barre Sculpt
• Totally Toned
• Tank Top Toning
• Bikini Bottom Blast
• Pilates

Get Your Sweat On

Cardio Endurance Classes

• Cardio Kick and Jab
• STRONG by Zumba™
• Zumba®

Mindful Movement

Active Older Adult Classes

• AOA Training
• AOA Chair Fitness
• Zumba Gold

 

Wyckoff Y Tri Club

Join the Tri Club! All abilities welcome from beginners to seasoned athletes.

Membership Includes:
• Training plans for the 2018 Wyckoff-Franklin Lakes Triathlon & Franklin Lakes Scenic Half Marathon
• Group workouts with private pool time, cycling, and track sessions
• Monthly meetings and seminars
• Custom Team Apparel available
• ‘Y’ Tri Club Team Dri-Fit shirt
• Discounts at local retailers
• Great coaching by experienced athletes and team support

FLCC Members also enjoy the option to sign up (at Basic Member price) for:
• Fundamentals of Tri Swim
• Tri Swim Training—Intermediate or Advanced
• An additional Indoor Cycling class
• HIIT Treadmill class

FLCC Members: $300/year
Contact Bryan McDonnell at bryanm@wyckoffymca.org for more information.

Fitness Programs
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Fitness Orientation

Let a YMCA certified trainer help get you started properly in our brand new Fitness Center. We will teach you proper form and techniques on cardio and circuit equipment in your complimentary session and introduce you to all fitness activities available to you to ensure you reach your fitness goals.

Personal Training

Ages 13 & Up
Reach your fitness goals with one-on-one sessions ranging from strength, cardio, flexibility, improvement, weight loss, athletic performance, yoga, and Pilates.

Workout Smarter. Safer. Stronger.
Ask a Fitness Trainer for more details and to schedule an appointment TODAY!

1 Hour Session Full Member Program Member
1 Session $70 $75
5 Sessions $320 $350
10 Sessions $590 $620
30 Minute Session
1 Session $50 $55
5 Sessions $220 $250
10 Sessions $380 $410

Small Group Training

A fun and affordable way to reach your fitness goals. A trainer will motivate you and up to three friends in these fun yet challenging 1-hour sessions.
1 session: $80
5 sessions: $350

Fitness Partners 101

A Wellness Class designed for those individuals with varying abilities seeking guidance and basic instruction. Participants will engage in basic fitness activities and learn nutrition fundamentals all to enhance function and live a healthier and more independent lifestyle.
*Classes will consist of no more than 12 participants and take place in the Fitness Center. See Director for Approval.

45 min sessions              30 min sessions
1 session: $38                    1 session: $28

“The Fitness Prescription”

Post Rehab Training**

A 30 minute program tailored in consultation with your physician or physical therapist. Meet with a trainer twice a week to develop your exercise program. The program includes one fitness assessment and consultation, and eight 30-minute sessions.
$150

Cancer Survivor Exercise Program**

An individualized exercise program designed for cancer survivors who have recently become de-conditioned from their treatment. The program includes one fitness assessment and consultation, and eight 30-minute sessions. The goals include improving muscle strength, flexibility, endurance, and quality of life.
FREE to Members (Sponsored by Wyckoff  Y Cares Fund)

** Physician’s clearance required. Continued sessions determined by trainer’s evaluation.

Wellness Services

Nutrition Counseling

Meet with a Registered Dietician or a Holistic Nutrition Counselor to address all your individual nutrition needs, and maximize the edge that good nutrition can give you! Ideal for weight management, sport nutrition, food allergies, pregnancy, new moms, picky eaters, and medical needs (Diabetes, high cholesterol, etc.).

Introductory Package
First time only. A one hour consultation &
two 30 minute follow up sessions: $75
One hour initial consultation: $50

30 minute follow up sessions (MUST have
a one hour initial consultation prior to
purchasing follow up sessions): $35

Massage Therapy

A great way to relax, improve circulation, take care of your body, and enhance your fitness program or training regimen. Relax, quiet your mind, and pamper your body. We offer Swedish and Deep Tissue massages. Services held at the Wyckoff YMCA. By appointment only.
Swedish Massage
All Members:
• 1/2 hour: $45
• 1 hour: $65
• 1-1/2 hours: $95
Non-Members:
• 1/2 hour: $55
• 1 hour: $75
• 1-1/2 hours: $105
Deep Tissue Massage
All Members:
• 1/2 hour: $55
• 1 hour: $75
• 1-1/2 hour: $110
Non-Members:
• 1/2 hour: $65
• 1 hour: $85
• 1-1/2 hour: $120

Reflexology

Reflexology is a non-invasive therapy that utilizes gentle pressure applied to the feet, hands or ears with the understanding that pressure applied to specific points can benefit other body systems. Reflexology aids in better digestion, helps with lower back pain, soothes arthritis or joint pain, calms the nervous system and stimulates the lymphatic system. Services held at the Wyckoff YMCA. By appointment only.

1/2 Hour Session:
Members- $45 / Non Members- $55
3-Pack of  1/2 Hour Sessions:
Members $115 / Non Members $140
1 Hour Session
Members- $65 / Non Members- $75
3-Pack of  1 Hour Sessions
Members $165 / Non Members $190
*It is recommended to do a minimum of 3 sessions to gain maximum benefit of this therapy

Teen Fitness Member

Full Member Teen Hours (Ages 13-16)
Welcome during all Fitness Operating Hours.

13-14year olds and above are welcome to all Group Exercise Classes with a parent.

Extreme Teen Members (Basic)
2:30-6pm Wednesday & Friday

Please note all new teen members MUST complete an orientation with a trainer before working out.