Programs & Services

The many and varied programs and services offered by the Wyckoff Y will keep the entire family busy from dawn to dusk.

FLCC All Fitness

MINI SESSION TEEN ZUMBA

GET MOVING!flcc-teen-zumba-re

Ages 10-14
Wed. JANUARY 18 at 4pm
Full Member: Free
Basic Member: $15
Please call 201-904-2112 or stop by in person to register.

Mindfulness Meditation Workshop

Thu, Jan 19 from 5:30 – 7pm
mindfulness-meditation-graphic-reFranklin Lakes Community Center
Treat yourself to an evening of this simple practice. (Based on MBSR, Mindfulness Based Stress Reduction – Jon Kabbat Zinn’s nationally recognized University of Massachusetts Medical Center’s Program)
Combine Mindfulness Instruction along with Awareness, Breath, Simple Movement, and Guided Meditations. Mindfulness Meditation is a useful tool for anxiety, stress reduction,
and overall health and well-being for all levels.
INSTRUCTOR: COLLEEN GALLAGHER
Register by JANUARY 17 in person or call 201.904.2112
FLCC & YMCA Full Members: $15
Program/Non Member: $20

Better Balance Training

Balance-Training-graphic-REWed, Jan 25 from 1-2:30pm
at The Franklin Lakes Community Center
Gain an understanding of which movements and stability strengthening exercises will affect your balance and help prevent falls. Basic knowledge of home exercises will be taught to continue your training. Come prepared with sneakers or supportive shoes.
Call 201. 904 . 2112 or Register in Person.
YMCA/FLCC Full Member: $15
Program Member: $20
Non-Member $25

Join the Club & Get Moving!

Session III (Jan 23 – Mar 25)
Break Week: Feb 20 – Feb 25 / Make Up Week Mar 27 – Apr 1
Registration Required In Person or Call 201.904.2112

NEW! Teen Barre
Ages 10-14
Mon. 4-4:45pm
Full Member: FREE / Program member: $50
Limited space (12 participants)

flcc-fitness-foundation-re

Fitness Foundation
Ages 11-12
Sun. 1-2pm / Wed. 4-5pm
Set a Foundation for Fitness with proper form, technique, and etiquette on the cardio and circuit equipment; a great intro to the Fitness Center.
Full Member: $45 / Program Member: $55
Limited space (6 participants)

Teen Yoga
Ages 10-14
Thu. 5:45-6:30pm
Full Member: Free / Program Member: $45

Teen Zumba
Ages 10-14
Mon. 4-4:45pm
Full Member: Free / Basic Member: $45

Call us at 201.904.2112 for More Information!

Wyckoff Y Tri Club

Join the Tri Club! All abilities welcome from beginners to seasoned athletes.

Membership Includes:
• Training plans for the 2017 Wyckoff-Franklin Lakes Triathlon & Franklin Lakes Scenic Half Marathon
• Group workouts with private pool time, cycling, and track sessions
• Monthly meetings and seminars
• Custom Team Apparel available
• ‘Y’ Tri Club Team Dri-Fit shirt
• Discounts at local retailers
• Great coaching by experienced athletes and team support

FLCC Members also enjoy the option to sign up (at Basic Member price) for:
• Fundamentals of Tri Swim
• Tri Swim Training—Intermediate or Advanced
• An additional Indoor Cycling class
• HIIT Treadmill class

FLCC Members: $300/year
Contact Bryan McDonnell at bryanm@wyckoffymca.org for more information.

Live Well Cancer Survivor Program

Tue. 2pm  at the YMCA  Sess. III/IV
Wed. 9:30am at the FLCC  Sess. III/IV
Gain the resources to support a healthy lifestyle in this group program designed for cancer survivors. Includes fitness, nutrition, yoga, and more!
Week 1: Meet & Greet, Program Introduction, Fitness Assessment & Testing
Week 2: Introduction to the Fitness Center & Cardiovascular Equipment
Week 3: Yoga & stretching exercises
Week 4: Nutrition Information & Cardiovascular Training
Week 5: Floor exercises, bands, & Light Resistance Training
Week 6: Nia , Meditation, Reiki Healing
Week 7: Strength Training & Cardiovascular Workout
Week 8: Follow-up assessment & re-test, next step programs to suit your
needs, & Celebration of Completion!
FREE Sponsored by the Wyckoff Y Cares Fund.

Group Exercise Classes (GEC)

FLCC GEC Schedule January
FLCC GEC Class Descriptions

FLCC AOA Exercise Schedule January

A.O.A Chair Exercise
Burn calories and tone muscle while seated in a chair. Gentle and effective for beginners and older adults.

Active Older Adult Training
A lower intensity program recommended for seniors. Participants will increase cardiovascular fitness, muscle strength and increase flexibility.

BARRE FUSION
Challenge your entire body by sculpting and strengthening your entire body with this workout incorporating the ballet barre, your own body weight, and light free weights. Define and tone your arms, shoulders, abs, and lower body with pilates, yoga and ballet inspired movement.

Cardio Fusion
A mixture of strength and cardio intervals for a total cross training effect.

Interval
A series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity.

Morning Burn
A cardio and conditioning workout like no other to get the day started! Using free-weights, resistance bands, and just your own body weight, this class will tone, burn & define your body. Burn calories, sculpt muscles, and “burn” your body into great shape

Pilates
A mind-body program that tones and strengthens muscles, reduces stress, and creates a streamline body shape. Improve core postural muscle strength, stability and flexibility through graceful movement

R.I.P.P.E.D®
Resistance, Intervals, Power, Plyometrics, Endurance, Diet. This 50 minute workout combines an easy, yet effective cardiovascular routine interlaced with weights and resistance, a combination that keeps your body moving.

Tai Chi
The ancient art of Tai Chi may be an ideal form of exercise for people to relieve stress. You will feel relaxed after practicing the slow stretching, breathing and gentle movement of Tai Chi.

Total Sculpt / Sculpt Express
Define, firm and condition all major muscle groups. This non-impact workout uses weights, resistance bands, and benches. Classes available from 60 to 30 minutes in duration.

Zumba®
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy to. The routines features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba® Tone incorporates the use of Zumba sticks weighing less the 1lb.

Zumba® Tone
Incorporates the use of Zumba sticks weighing less the 1lb.

Zumba® Gold
Zumba for the active older adults, beginner participant and other special populations who may need modifications for success. Created to emphasize the basics, this explosive program is so easy to follow that students at any age can do it.

PiYo™
Speed everything up—including your results—by introducing you to dynamic, flowing Pilates and Yoga sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Yoga
Experience greater flexibility, strength, increase your range of motion, balance and reduce stress.

Chair Yoga
This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. Yoga postures, breathing techniques, meditation and ways of relaxation will be practiced.

Yin Yang Yoga
One class with two types of yoga combined, begin with yang yoga, strong standing postures including sun salutations and balance postures , than flow into yin yoga, with seated postures held for a longer time with a slow quieter movements for calming the body and mind. Enjoying both an active and passive yoga class.

Sunrise Yoga
Wake up the right way with this early morning yoga class. Each posture and sequence is designed to ensure the body is prepared for the daily activities. Appropriate for beginners through skilled practitioners.

Fitness Programs
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Fitness Orientation

Let a YMCA certified trainer help get you started properly in our brand new Fitness Center. We will teach you proper form and techniques on cardio and circuit equipment in your complimentary session and introduce you to all fitness activities available to you to ensure you reach your fitness goals.

Personal Training

Ages 13 & Up
Reach your fitness goals with one-on-one sessions ranging from strength, cardio, flexibility, improvement, weight loss, athletic performance, yoga, and Pilates.

Workout Smarter. Safer. Stronger.
Ask a Fitness Trainer for more details and to schedule an appointment TODAY!

1 Hour Session Full Member Program Member
1 Session $70 $75
5 Sessions $320 $350
10 Sessions $590 $620
30 Minute Session
1 Session $50 $55
5 Sessions $220 $250
10 Sessions $380 $410

Small Group Training

A fun and affordable way to reach your fitness goals. A trainer will motivate you and up to three friends in these fun yet challenging 1-hour sessions.
1 session: $80
5 sessions: $350

Personal Partners

A specialized exercise program for your loved one with special needs. A certified personal trainer will develop a program to match individual’s needs and capabilities.
45 min sessions              30 min sessions
1 session: $35                    1 session: $25
5 sessions: $150                5 sessions: $100
10 sessions: $260             10 sessions: $175

“The Fitness Prescription”

Post Rehab Training**

A 30 minute program tailored in consultation with your physician or physical therapist. Meet with a trainer twice a week to develop your exercise program. The program includes one fitness assessment and consultation, and eight 30-minute sessions.
$140

Cancer Survivor Exercise Program**

An individualized exercise program designed for cancer survivors who have recently become de-conditioned from their treatment. The program includes one fitness assessment and consultation, and eight 30-minute sessions. The goals include improving muscle strength, flexibility, endurance, and quality of life.
FREE to Members (Sponsored by Wyckoff  Y Cares Fund)

** Physician’s clearance required. Continued sessions determined by trainer’s evaluation.

Wellness Services

Nutrition Counseling

Meet with a Registered Dietician or a Holistic Nutrition Counselor to address all your individual nutrition needs, and maximize the edge that good nutrition can give you! Ideal for weight management, sport nutrition, food allergies, pregnancy, new moms, picky eaters, and medical needs (Diabetes, high cholesterol, etc.).

Introductory Package
First time only. A one hour consultation &
two 30 minute follow up sessions: $75
One hour initial consultation: $50

30 minute follow up sessions (MUST have
a one hour initial consultation prior to
purchasing follow up sessions): $35

Massage Therapy

A great way to relax, improve circulation, take care of your body, and enhance your fitness program or training regimen. Relax, quiet your mind, and pamper your body. We offer Swedish and Deep Tissue massages. Services held at the Wyckoff YMCA. By appointment only.
Swedish Massage
All Members:
• 1/2 hour: $45
• 1 hour: $65
• 1-1/2 hours: $95
Non-Members:
• 1/2 hour: $55
• 1 hour: $75
• 1-1/2 hours: $105
Deep Tissue Massage
All Members:
• 1/2 hour: $55
• 1 hour: $75
• 1-1/2 hour: $110
Non-Members:
• 1/2 hour: $65
• 1 hour: $85
• 1-1/2 hour: $120

Reflexology

Reflexology is a non-invasive therapy that utilizes gentle pressure to manipulate the feet, hands or ears with the understanding that pressure applied to specific points can benefit other body systems. Reflexology aids in better digestion, helps with lower back pain, soothes arthritis or joint pain, calms the nervous system and stimulates the lymphatic system. Services held at the Wyckoff YMCA. By appointment only.

1/2 Hour Session:
Members- $45 / Non Members- $55
3-Pack of  1/2 Hour Sessions:
Members $115 / Non Members $140
1 Hour Session
Members- $65 / Non Members- $75
3-Pack of  1 Hour Sessions
Members $165 / Non Members $190
*It is recommended to do a minimum of 3 sessions to gain maximum benefit of this therapy

Teen Fitness Member

Full Member Teen Hours (Ages 13-16)
Welcome during all Fitness Operating Hours.

13-14year olds and above are welcome to all Group Exercise Classes with a parent.

Extreme Teen Members (Basic)
2:30-6pm Wednesday & Friday

Please note all new teen members MUST complete an orientation with a trainer before working out.