Adult Aquatics

Adult Swimmer

Session III / IV Offerings:

Class Structure: Sess. III/IV = 8 Weeks or Sess. III–IV = 16 Weeks

Sess. III: January 21 - March 24

Break Week: FEB. 18 - 24  /   Make Up Week: MAR. 25 - 31

Sess. IV:  April 1 - June 2

Break Week: Apr. 8 - 14   /  Make Up Week: Jun. 3 - 9


Session III Registration Now Open: 

 

REGISTER TODAY!


Full Member Classes: 

Classes listed below are Free for Full Members Only.

Aquabilities

Wed. 10:30-11:30am  Location: BOYE POOL

Tone in the cooler pool without jumping. Improve stretch, balance, and function using the natural resistance of water in this low impact class.

 

Aquacise

Mon. – Fri. 6:45-7:30am & 11am-12pm, Mon. 7:30-8:30pm, Sat. 8-8:45am  Location: NEW POOL

Work your heart while toning muscles and improving flexibility with this low impact class.

 

Aqua Aerobics

Wed. 9:30-10:30am  Location: BOYE POOL

Work out with high intensity aerobics in the cooler pool.

 

Aqua Combo

Wed. 7:30-8:45pm Location: NEW POOL

Combine Aquacise techniques and water boxing in this 75 min. cardio workout.

 

Aqua Interval

Fri. 9:30-10:30am Location: BOYE POOL

Work out with explosive jumping and bounding moves in the cooler pool. For more advanced participants only.

 

Aquatic Bootcamp

Tue. 8:30-9:15am  Location: BOYE POOL

Kick it up with this high intensity training targeting every part of the body. Be prepared to sweat...even in the pool!

 

Deep Water Running

Wed. 9:30-10:30am  Location: BOYE POOL

Jump into the deep end of the cooler pool and work on different strides such as uphill, downhill, fast, and slow.

 

Masters Swim Workout

Mon. & Wed. 5-6:30am, Sat. 7-8:30am Location: BOYE POOL

Challenge your weekly swim routine with a rigorous Masters Swim Workout with an experienced swim coach. 


Specialty Classes:

Aqua Therapy 

Sess. III/IV

Mon., Wed., Fri. 12-1pm, Tue. & Thu. 8-9am  Location: NEW POOL

Progress from injury to recovery in this group class. Physician’s note required.

Full Member: FREE
Program Member : 1x per week $18, 2x per week $30, 3x per week $47

 

Water Workout 101

Sess. III-IV

Mon. 10:30-11:30am or Fri. 8:30-9:30am  Location: BOYE POOL

Build endurance and increase strength while learning to get a great workout through lap swimming.

Full Member: $270  / Program Member: $325

Adult Group Classes: 

Sess. III/IV

Ideal for the adult mastering the proper techniques and skills of swimming later in life.

Beginner:

Wed. 9-10am or Thu. 9:30-10:30am   Location: NEW POOL

Full Member: $150 Program Member: $180
 

Intermediate:

Mon. 9:30-10:30am or Wed.10-11am  Location: NEW POOL

Full Member: $150 Program Member: $180

Afternoon Lap Swim:

Lane Swimming

Monday - Friday: 12-3pm

Location: Boye Pool Only

Sign up, Try Out the Pool, & Swim Laps! Available to Program Member, GEC, AOA Program Member, and FLCC Member.

$85 Next Year for 3 mos. JAN. 1 - MAR. 31, APR. 1 - JUN. 30

REGISTER IN PERSON ONLY

Questions? Contact: [email protected] 


One-on-One Aquatic Post Rehabilitation

Rehabilitate through an individualized program of therapeutic exercises tailored to your needs in consultation with your physician. 

Full Member: 45 min. Lesson - $30  /  60 min. Lesson - $40
Program Member: 45 min. Lesson - $40  /  60 min. Lesson - $50

Triathlon Swim Training: Beginner 

Sess. III-IV BOYE POOL Mon. 8-9pm 

Class begins Feb. 25. Learn the fundamentals of freestyle for a safe and successful open water swim. Participants must be able to swim freestyle 25 yds. and be deep water confident. 

Full Member: $270     Program Member: $325 

 

Triathlon Swim Training: Intermediate 

Sess. III-IV BOYE POOL Tue. 10:30-11:30am *Thu. 5-6am 

*Thursday Class Only begins Feb. 26. Work with a Coach to learn drills and help strengthen long distance swimming. Typical one-hour workout is 2,000 yds. 

Full Member: $270     Program Member: $325 

 

Triathlon Swim Training: Advanced 

Sess. III-IV BOYE POOL Tue. 9:30-10:30am 

Challenge yourself with a Coach through progressive drills to help cut time on long distance swims. Typical one-hour workout is 2,400 yds. 

Full Member: $270     Program Member: $325