Adult Aquatics

Adult Swimmer

Session IV Offerings:

April 2 – June 3 (8 weeks)
Break Week: Apr. 9 – 15 / Make Up Week: June 4 – 10

Class Structure: Sess. III/IV = 8 Weeks or Sess. III–IV = 16 Weeks


Online and In Person Registration:

REGISTER TODAY!


Full Member Classes: 

Classes listed below are Free for Full Members Only.

Aqua Aerobics

Mon. 9:30-10:30am  Location: BOYE POOL

Work out with high intensity aerobics in the cooler pool.

Aqua Combo

Wed. 7:30-8:45pm Location: NEW POOL

Combine Aquacise techniques and water boxing in this 75 min. cardio workout.

Aqua Interval

Fri. 9:30-10:30am Location: BOYE POOL

Work out with explosive jumping and bounding moves in the cooler pool. For more advanced participants only.

Aquacise

Mon. – Fri. 6:45-7:30am & 11am-12pm, Mon. 7:30-8:30pm, Sat. 8-8:45am  Location: NEW POOL

Work your heart while toning muscles and improving flexibility with this low impact class.

Aquatic Bootcamp

Tue. 8:30-9:15am  Location: BOYE POOL

Kick it up with this high intensity training targeting every part of the body. Be prepared to sweat...even in the pool!

Aquabilities

Wed. 10:30-11:30am  Location: BOYE POOL

Tone in the cooler pool without jumping. Improve stretch, balance, and function using the natural resistance of water in this low impact class.

Masters Swim Workout

Mon. & Wed. 5-6:30am, Sat. 7-8:30am Location: BOYE POOL

Challenge your weekly swim routine with a rigorous Masters Swim Workout with an experienced swim coach.

pool yoga

NEW! Aqua Yoga

Tue. 12-12:45pm  Location: NEW POOL

Instructor: MaryAnn Gebhardt

Yoga poses in the water offer little or no impact on the joints. The water is a nurturing environment and the release of gravity allows for a optimal stretch. Strengthen and tone in the weightlessness of the water with a sense of ease in movement and release of tension.


Specialty Classes:

Aqua Therapy

Mon., Wed., Fri. 12-1pm, Tue. & Thu. 8-9am  Location: NEW POOL

Progress from injury to recovery in this group class. Physician’s note required.

Full Member: FREE
Program Member : 1x per week $18, 2x per week $30, 3x per week $47

 

Water Polowater polo

Sat. 5:30-6:30pm  Location: BOYE POOL

Join our Coach for a pickup game of Water Polo. All levels welcome.

Full Member: FREE  /  Program Member: $150/year

 

Stroke Clinic Advanced

Wed. 8:15-9:15am  Location: BOYE POOL

Improve your water workout by becoming proficient in backstroke, breaststroke, and butterfly. Advanced drills will lead you to perform as an accomplished swimmer.

Full Member: $270  / Program Member: $325

 

Water Workout 101

Mon. 10:30-11:30am or Fri. 8:15-9:15am  Location: BOYE POOL

Build endurance and increase strength while learning to get a great workout through lap swimming.

Full Member: $270  / Program Member: $325

Adult Group Classes:

Ideal for the adult mastering the proper techniques and skills of swimming later in life.

Beginner:

Wed. 9-10am or Thu. 9:30-10:30am   Location: NEW POOL
 

Intermediate:

Mon. 9:30-10:30am or Wed.10-11am  Location: NEW POOL
 
Full Member: $150 Program Member: $180

Afternoon Lap Swim:

Lane Swimming

Monday - Friday: 12-3pm

Location: Boye Pool Only

Sign up, Try Out the Pool, & Swim Laps! Available to Program Member, GEC, AOA Program Member, and FLCC Member.

$80 for 3 mos. Intro Price from OCT. 1 - DEC. 31
$87.50 Next Year for 3 mos. JAN. 1 - MAR. 31, APR. 1 - JUN. 30

 

REGISTER IN PERSON 

Questions? Contact: [email protected]

 


One-on-One 

Aquatic Post Rehabilitation:

Rehabilitate through an individualized program of therapeutic exercises tailored to your needs. In consultation with your physician. 

Full Member:

$30 / 45 min. Session

$40 / 60 min. Session

Program Member:

 $40 / 45 min. Session

$50 / 60 min. Session