Intro to Mindfulness

Date: March 14, 2018
Time: 7:00 pm - 8:00 pm
Location: (Get Directions)
The Commons
691 Wyckoff Avenue
Wyckoff , NJ 07482

Contact: Ellen Babajko
Phone: 201-891-2081 Ext. 121
Email: [email protected]

Introductory Lecture on 

Mindful Meditation

Instructor: Peter Shalit

Meditation Deck

RESCHEDULED DATE: MARCH 14

Lecture will briefly review: 

  • The meaning and benefits of Mindfulness practices
  • Introduce the Mindfulness-Based Stress Reduction (MSBR) 8-week Course
  • Present an experiential Introduction to the Breath-Based Meditation practice 

Located in The Commons, Wyckoff Family YMCA

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FREE TO ALL!

Register Here!