Better Balance

Date: November 13, 2018
Time: 12:00 pm - 1:00 pm
Location: (Get Directions)
Franklin Lakes Community Center
1 Vichiconti Way
Franklin Lakes, NJ 07417

Contact: Ellen Babajko
Phone: 201-891-2081 ext. 121
Email: [email protected]

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Better Balance Level 1

Tue., NOVEMBER 13 from 12-1pm at Franklin Lakes Community Center

Improving your balance is a matter of practice.Gain an understanding of which movements and stability strengthening exercises will affect your balance and help prevent falls. Basic knowledge of home exercises will be taught to continue your training.

INSTRUCTOR: Ellen Babajko

Come prepared with sneakers or supportive shoes.

FREE to Members!