Matter of Balance Class Begins

Date: January 21, 2019
Time: 1:00 pm - 3:00 pm
Location: (Get Directions)
Wyckoff Family YMCA
691 Wyckoff Avenue
Wyckoff, NJ 07481

Hackensack Logo

Matter of Balance 

Mondays, January 21 - March 11

8 Week Class

1 - 3pm   FREE!    PR2/3

A Matter of Balance is a nationally recognized program designed to reduce the fear of falling and increase activity levels among older adults. Led by a trained facilitator, the program enables participants to achieve significant goals. They gain confidence by learning to exercise, to increase strength and balance, set goals for increasing activity, and make changes to reduce fall risk at home. 

Program designed to benefit older adults who: 

  • Are concerned about falls 
  • Have sustained falls in the past 
  • Restrict activities because of concerns about falling 
  • Are interested in improving flexibility, balance, and strength 

Maximum: 15 participants.

Pre-Registration Required.