Yoga for Aging Adults - Do's & Don'ts

Date: January 23, 2019
Time: 11:30 am - 12:30 pm
Location: (Get Directions)
Wyckoff Family YMCA
691 Wyckoff Avenue
Wyckoff, NJ 07481

Contact: Ellen B.
Phone: 201-891-2081 Ext. 121
Email: [email protected]

yoga

NEW! Yoga for the Aging Adult: “Do’s and Don’ts” 

Wednesdays, 11:30am-12:30pm - Sess. III (8 Week)

Instructor: Nancy Nehama, RN, BSN, RYT 

Join Nancy for an 8-week education in the “do’s and don’ts” of safely strengthening, lengthening, and building muscle and bone density through yoga. 

Full Member: $80

Program Member: $100

Non-Member: $140

 

REGISTER TODAY!