Better Balance

Date: February 12, 2019
Time: 12:00 pm - 1:00 pm
Location: (Get Directions)
The Franklin Lakes Community Center
1 Vichiconti Way
Franklin Lakes , NJ 07417

Contact: Ellen B.
Phone: 201-891-2081 Ext. 121
Email: [email protected]

Better Balance Level 1

Tue., FEBRUARY 12

12-1pm at The Franklin Lakes Community Center

Improving your balance is a matter of practice.Gain an understanding of which movements and stability strengthening exercises will affect your balance and help prevent falls. Basic knowledge of home exercises will be taught to continue your training.

INSTRUCTOR: Ellen Babajko

Come prepared with sneakers or supportive shoes.

FREE to Members!

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