IREST Yoga Nidra

Date: April 9, 2019
Time: 7:00 pm - 8:00 pm
Location: (Get Directions)
Franklin Lakes Community Center
1 Vichiconti Way
Franklin Lakes , NJ 07417

Contact: Ellen B
Phone: 201-891-2081 Ext. 121
Email: [email protected]

IREST YOGA NIDRA

Tue., APRIL 9 from 7-8pm

The Franklin Lakes Community Center

Instructor Marina Bardash

Release tension and gain resiliency with guided and deeply restorative IREST Yoga Nidra. Documented benefits include decreased anxiety, insomnia, depression, PTSD chronic pain and chemical dependency.

Full Member: $20

Program Member: $25

Non-Member: $30

 

REGISTER TODAY!