MELT - 90min. Roll, Release, & Restore

Date: April 13, 2019
Time: 11:30 am - 1:00 pm
Location: (Get Directions)
Yoga Studio
Wyckoff Family YMCA
691 Wyckoff Avenue
Wyckoff, NJ 07481

Contact: Ellen B.
Phone: 201-891-2081 Ext. 121
Email: [email protected]

90 min. ROLL, RELEASE, & RESTORE

MELT is easy to learn and offers results the first time you try it. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and even reduce the appearance of cellulite. Best of all, your body will feel great long after you MELT! 

Sat., April 13, 11:30am-1pm

LOWER BODY WORKSHOP

INSTRUCTOR: JILL SLATER Please bring your own Yoga Mat!

We will combine the techniques of:

RELEASE stress, REDUCE aches and pains, and RESTORE your body back to its ideal state of alignment, balance, and grace with this 90 minute therapeutic workshop using soft foam rollers and therapy balls. 

BRING A YOGA MAT! 

Must be able to transition into different positions including up and down from floor.

Full Member: $28
Program Member: $33
Non Member: $38

 

REGISTER TODAY!