Beat the Burnout and Bust Workshop

Date: May 21, 2019
Time: 7:45 pm - 8:45 pm
Location: (Get Directions)
The Yoga Studio
Wyckoff Family YMCA
691 Wyckoff Avenue
Wyckoff, NJ 07481

Contact: Ellen B
Phone: 201-891-2081 Ext. 121
Email: [email protected]

Beat the Burnout and Bust 

Your Mom Belly without Dieting

Tue., MAY 21

from 7:45-8:45pm, The Yoga Studio

Instructor: Jessica Kishpaugh, Certified Nutrition & Lifestyle Health Coach

Understand how stress may be hindering weight loss and learn to take control of your overwhelm with ease by implementing selfcare into your life. In this fun and interactive workshop, Jessica will help you create a healthier, nutritious and stress-free lifestyle so you can fit in your skinny jeans again and finally beat the burnout of your busy mom life. We will also include short breathing meditation so you will walk away feeling relaxed and grounded. 

Full Member: $15

Program Member: $20

Non-Member: $25