MELT - Healthy Hips

Date: June 8, 2019
Time: 11:30 am - 1:00 pm
Location: (Get Directions)
The Yoga Studio
Wyckoff Family YMCA
691 Wyckoff Avenue
Wyckoff, NJ 07481

Contact: Ellen B
Phone: 201-891-2081 Ext. 121
Email: [email protected]

90 min. Roll, Release, & Restore

HEALTHY HIPS

Sat., JUNE 8 from 11:30am-1pm

Join us in the Yoga Studio

INSTRUCTOR: JILL SLATER - BRING A YOGA MAT! 

  • Restore and Rejuvenate your body and mind using therapy balls. 
  • Learn how to self assess mobility and flexibility. 
  • Learn self-massage and mysofascial techniques to release stress, rehydrate tissues, & restore mobility. 
  • Deeply stretch major muscle groups and utilize different breathing techniques to calm your nervous system. 
  • You will leave this class feeling like you had the most amazing massage! 

Full Member: $28

Program Member: $33

Non Member: $38

Space is Limited.

Register Today!