MELT Workshop

Date: September 14, 2019
Time: 11:30 am - 1:00 pm
Location: (Get Directions)
The Yoga Studio
Wyckoff Family YMCA
691 Wyckoff Avenue
Wyckoff, NJ 07481

Contact: Ellen B
Phone: 201-891-2081 Ext 121


MELT: Neck & Shoulders Workshop

90 min. Roll, Release, & Restore

MELT is easy to learn and offers results the first time you try it. MELT can help you fall asleep more easily and sleep more soundly, have more energy during the day, improve your posture, reduce stress and tension, shed excess body fat, and even reduce the appearance of cellulite. Best of all, your body will feel great long after you MELT!

Join us at The Yoga Studio with Jill S.

Sat., SEPTEMBER 14 from 11:30am-1pm


We will combine the techniques of: The Melt Method, Mysofaschial Release Techniques, Corrective Exercises, Yoga Therapy... to restore your body closer to its ideal state of alignment, balance, mobility, and grace.

Equipment provided. We will use specialized soft foam rollers, therapy balls, and yoga straps to release stress and tension from your body. Learn techniques to release tension in your lower body that will improve breathing, posture, mobility and alignment! You will leave feeling like you just had the most amazing massage and yoga class wrapped up in one workshop.

Full Member: $28   Program Member: $33   Non Member: $38

Register Today!