AOA Lunch & Learn

Date: September 17, 2019
Time: 12:00 pm - 1:00 pm
Location: (Get Directions)
The Commons
Wyckoff Family YMCA
691 Wyckoff Avenue
Wyckoff, NJ 07481

Contact: Lauren M
Phone: 201-891-2081 Ext. 123
Email: [email protected]

NEW! AOA Monthly Lunch and Learns: 

LECTURE: 12-1pm 

Location: The Commons

Learn about a myriad of wellness topics. Bring a bag lunch. 

SEP. 17: “The Mind Diet” - Susan Kraus, RD, Clinical Dietician

OCT. 15: “Healthy Aging” - Manisha Santosh Parulekar, M.D., Chief of Geriatrics

NOV. 19: “Headaches & Migraines” - Regina Krel, M.D., Neurology

DEC. 17: “Healthy Holiday Celebrations with Mocktails & Apps” - Susan Kraus, RD, Clinical Dietician

FREE!

Pre-Registration Required.

 

REGISTER FOR SEP. 17

REGISTER FOR OCT. 15

REGISTER FOR NOV. 19

REGISTER FOR DEC. 17

SEPTEMBER 17 Topic: "The Mind Diet"

Guest Speaker: Susan Kraus, RD, Clinical Dietician

Mind Diet: Learn about MIND, a flexible and balanced eating plan that helps create brain-healthy eating habits for life. LEARN WHY it is important to: Eat more vegetables with a focus on leafy greens, berries, nuts, olive oil, whole grains, fish, beans, poultry and wine. Limit butter and margarine, cheese, red meat, fried food, pastries and sweets. 

Pre-Registration Required

Questions? Regarding Topic Contact: [email protected]

Registration Contact: [email protected]