AOA Lunch & Learn

Date: October 15, 2019
Time: 12:00 pm - 1:00 pm
Location: (Get Directions)
The Commons
Wyckoff Family YMCA
691 Wyckoff Avenue
Wyckoff, NJ 07481

Contact: Lauren M
Phone: 201-891-2081 Ext. 123
Email: LuluV@wyckoffymca.org

Active Older Adults Monthly Lunch and Learn 

LECTURE: 12-1pm 

Location: The Commons

Learn about a myriad of wellness topics. Bring a bag lunch. 

OCT. 15: “Healthy Aging” - Manisha Santosh Parulekar, M.D., Chief of Geriatrics

NOV. 19: “Headaches & Migraines” - Regina Krel, M.D., Neurology

DEC. 17: “Healthy Holiday Celebrations with Mocktails & Apps” - Susan Kraus, RD, Clinical Dietician

FREE!

Pre-Registration Required.

 

REGISTER FOR OCT. 15

REGISTER FOR NOV. 19

REGISTER FOR DEC. 17

OCTOBER 15 Topic: "Healthy Aging"

Guest Speaker: Manisha Santosh Parulekar, M.D., Chief of Geriatrics

“The World is Aging!” Many seniors live active and healthy lives. But there is no getting around one thing: as we age, our bodies and minds change. Let’s look at the key things that can help with the Waltz to the golden years. 

Discussion Includes: 

  • Nutrition 
  • Exercise 
  • Screening and preventive services 
  • Managing health conditions 
  • Understanding all your medications 

These habits and behaviors can contribute to a productive and meaningful life.”

Pre-Registration Required

Questions? Regarding Topic Contact: Joanne.Wendolowski@hackensackmeridian.org

Registration Contact: TiffanyR@wyckoffymca.org