MELT: Neck & Shoulders OCT.

Date: October 24, 2020
Time: 10:30 am - 12:00 pm
Location: (Get Directions)
Wyckoff Family YMCA
691 Wyckoff Avenue
Wyckoff, New Jersey 07481

Contact: Ellen B.
Phone: 2018912081
Email: EllenB@wyckoffymca.org

90 min. Roll, Release, & Restore 

Sat., OCTOBER 24 from 10:30am-12pm   

Instructor: JILL SLATER    Location: PR1

NECK AND SHOULDERS

We will combine the techniques of:

The Melt Method   .    Mysofaschial Release Techniques     Corrective Exercises     Yoga Therapy

...to restore your body closer to its ideal state of alignment, balance, mobility, and grace.  Equipment provided. We will use specialized soft foam rollers, therapy balls, and yoga straps to release stress and tension from your body. Learn techniques to release tension in your shoulders and neck that will improve breathing, posture, mobility and alignment! You will leave feeling like you just had the most amazing massage and yoga class wrapped up in one workshop.

Full Member: $28    Program Member: $33    Non Member: $38    Space is Limited.

REGISTER TODAY!

Questions? Contact: EllenB@wyckoffymca.org