MELT Happy Healthy Hips Workshop

Date: November 21, 2020
Time: 11:00 am - 12:30 pm
Location: (Get Directions)
Wyckoff Family YMCA
691 Wyckoff Avenue
Lake House
Wyckoff, New Jersey 07481

Contact: Ellen B.
Phone: 2018912081
Email: EllenB@wyckoffymca.org

90 min. Roll, Release, & Restore

Sat., NOV. 21 from 11am-12:30pm

Location: Lake House    Instructor: Jill Slater

HEALTHY HAPPY HIPS - BRING A YOGA MAT!

  • Restore and Rejuvenate your body and mind using therapy balls.
  • Learn how to self assess mobility and flexibility.
  • Learn self-massage and mysofascial techniques to release stress, rehydrate tissues, & restore mobility.
  • Deeply stretch major muscle groups and utilize different breathing techniques to calm your nervous system.
  • You will leave this class feeling like you had the most amazing massage!

Full Member: $28    Program Member: $33    Non Member: $38   

Space is Limited.

REGISTER TODAY!

Questions? Contact: EllenB@wyckoffymca.org