Active Older Adult Fitness

CHILD & ADULT PROGRAM CLASS REGISTRATION OVERVIEW:

NEW THIS YEAR!  Registration for Session I AND Session II!

ONLINE & IN PERSON REGISTRATION OPEN!

 

Session I  Class Dates:

  • Monday: (no 9/7 Labor Day), 9/14, 9/21, (no 9/28 Yom Kippur), 10/5, 10/12, 10/19, 10/26
  • Tuesday: 9/8, 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27
  • Wednesday: 9/9, 9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28
  • Thursday: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29
  • Friday: 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30
  • Saturday: 9/12, (no 9/19 Rosh Hashanah), 9/26, 10/3, 10/10, 10/17, 10/24, 10/31
  • Sunday: 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1
  • Break Week: November 2 - 8
  • Please Note: Monday Classes will operate as a 6 week session and Saturday Classes as a 7 week session. Pricing reflects the adjustment.

Session II Class Dates:

  • Monday: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, (no 12/21), (no 12/28), 1/4, 1/11
  • Tuesday: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, (no 12/22), (no 12/29), 1/5, 1/12
  • Wednesday: 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, (no 12/23), (no 12/30), 1/6, 1/13
  • Thursday: 11/12, 11/19, (no 11/26), 12/3, 12/10, 12/17, (no 12/24), (no 12/31), 1/7, 1/14, 1/21
  • Friday: 11/13, 11/20, (no 11/27), 12/4, 12/11, 12/18, (no 12/25), (no 1/1), 1/8, 1/15, 1/22
  • Saturday: 11/14, 11/21, (no 11/28), 12/5, 12/12, 12/19, (no 12/26), (no 1/2), 1/9, 1/16, 1/23
  • Sunday: 11/15, 11/22, (no 11/29), 12/6, 12/13, 12/20, (no 12/27), (no 1/3), 1/10, 1/17, 1/24
  • Break Week: January 25 - 31

REGISTER TODAY


Fitness Program Workshops:

WORKSHOPS

  • MELT - Roll, Release, & Restore
  • Spring Hikes
  • Self Defense for Women & Teens
  • Balance Training Level I,II, & III
  • Hula Hooping
  • First Aid and CPR Classes
  • and More!

NEW! “Use it or Lose it” - Exercise for Pelvic Floor & Core 

FEB. 8, 12:30-1:30pm

Get in touch with your core and pelvic floor muscles to improve function and control. Learn exercises you can do to improve pelvic floor strength and awareness.

Full Member: $25    Program Member: $30

 

NEW! Restorative Yoga Teacher Training & Immersion

JAN. 11, JAN. 12, and FEB. 1, 10am-3pm 

This immersion is designed for yoga teachers interested in incorporating restorative practices into their yoga classes. The nature of restorative yoga is deep healing. With a variety of props and with little muscular effort you can slowly begin to release tension. The poses are set up in a skillful way as well as the transition in and out of poses. Weave elements of relaxation using Mudra, Yoga Nidra, the Chakra System, Anatomy and the Sound healing using Tibetan singing bowls. CEUs available for teachers who have a Yoga Alliance 200/500 Certification.

Fee: $350


NEW! BONE UP

Improve Strength, Balance, Bone Density

Bone Up is fitness for your bone health. Vital at every age for healthy bones, exercise is the key for treating and preventing Osteoporosis. Max. 6 participants per session.

BONE UP Classes 

At The Franklin Lakes Community Center

Tuesdays & Thursdays 7am, 12pm, 1pm, or 7pm

Wednesdays & Fridays at 7:30am

Sundays at 11am

*First timers must purchase a 10 pack.

Member: $20 per session   Non-Member: $35 per session

*Waiver must be completed by doctor for those diagnosed with osteoporosis.

WAIVER PDF

REGISTER TODAY!

Need More Info? Contact [email protected] 


Session I & II Offerings:

Adult Fitness Program Classes

Arthritis Class 

Sess. I/II: Mon. 12:15-1pm

A low-intensity workout designed for those with arthritis or other joint challenges; exercises utilizing light weights and dynabands that are recommended by The National Arthritis Foundation.

Full Member: FREE!    Program Member: $50

 

A.S.S.I.S.T: 

Active Solutions to Strengthen Individual Specific Tendencies

Sess. I/II: Wed. 1:30-2:15pm

Recommended for those with Parkinson's, Muscular Dystrophy, and anyone with limited mobility. Includes weight training, balance and gait exercises, along with gentle aerobics.

Full Member: FREE!    Program Member: $50

 

Functional Fusion 

Sess. I/II: Wed. 9:30-10:30am

Class combines the unique blend of Kettlebell Conditioning and TRX Suspension Training. This full body challenge improves strength, flexibility, balance, and core stability. A powerful class that delivers a high calorie BURN!

Full Member: $80    Program Member: $100

 

Ski/Snowboarding Conditioning 

Sess. I/II: Mon. 10-11am

Class combines the unique blend of Kettlebell Conditioning and TRX Suspension Training. This full body challenge improves strength, flexibility, balance, and core stability. A powerful class that delivers a high calorie BURN!

Full Member: $80    Program Member: $100

 

Hatha Yoga for Healthy Bones 

Sess. II: Wed. 11:30am-12:30pm, Lakehouse

Instructor: Nancy Nehama, RN, BSN, RYT - Learn about the “Do’s and Don’ts” of safely strengthening, lengthening, and building muscle and bone through yoga. Focus is on alignment to stimulate bones and the suggested guidelines for those with osteoporosis.

Full Member: $80    Program Member: $100    Non-Member: $140

   

Nia 

Sess. I/II: Tue. 12:20-1:05pm

Through expressive movement, Nia empowers you to achieve physical, mental, and spiritual health and well-being.

Full Member: FREE!    Program Member: $50

 

Pre/Post Natal Yoga 

Sess. I/II: Fri. 10:30-11:30am

Improve flexibility while increasing strength and endurance to promote proper breathing and relaxation during and after pregnancy.

Full Member: $60    Program Member: $85

 

Restore and Renew for AOA 

Sess. I/II: Wed. 11:30am-12:30pm, Fri. 12:30-1:30pm

Active restorative postures to awaken, realign, and alleviate muscular tension. Stimulate the body’s natural healing to foster wellness in your daily life. This class includes floor work.

Full Member: FREE!    Program Member: $50

  

Tai Chi 

Sess. I/II: Mon. 9-10am, Wed. 7-8pm, Sat.10-11am, Lakehouse

Instructor: James Jan - The ancient art of Tai Chi may be an ideal form of exercise for people to reduce stress. Feel relaxed after practicing the slow stretching, breathing, and gentle movement it creates. No experience necessary.

Full Member: $80    Program Member: $100    Non-Member: $140

 

Chakra Balancing 

Sess. I: Tue. 11:30am-12:30pm, Lakehouse

The Chakra system is often referred to as the vortex of energy within the body. Each class begins with a discussion of the 7 Chakras and explores ways to balance and harmonize through specific yoga poses, color, and sound. Each Chakra has its own sound and you learn 7 mantras along with harmonizing sounds of the Himalayan singing bowls. Leave relaxed with practical tips on balancing the energy flow for daily practice.

Full Member: $80    Program Member: $100    Non-Member: $140

 

NEW! Elements of Ayurveda for Spring 

Sess. II: Tue. 11:30-12:30pm, Lakehouse

Instructor: MaryAnn Gebhardt - Ayurveda is a system of knowledge of daily and seasonal routines. Ayurveda is a way to harmonize with nature and reach our highest potential of balance. This 8 week series weaves the elements of Ayurveda for spring through yoga movements, discussion, and relaxation.

Full Member: $80    Program Member: $100    Non-Member: $140