Active Older Adult Fitness

older adult fitness

Session I / II Offerings:

Class Structure: Sess. I/II = 8 Weeks or Sess. I–II = 16 Weeks

Sess. I: Make Up Week: November 5 – 11

Sess. II:  November 12 - January 13


Registration for Session II NOW OPEN!

 

REGISTER TODAY


Blood Pressure Screenings:heart vector

9:30-11am First Tue. of Every Month

Outside Gym 1 at The Wyckoff Family YMCA

FREE


Active Older Adult Fitness Programs:

Restore & Renew

Wed. 11:30am-12:30pm, Friday 12:30-1:30pm 

Activate restorative postures to awaken, realign, and alleviate muscular tension. Stimulate the body's natural healing to foster wellness in your daily life. 

Full Member: FREE  /  Program Member: $45

 

Arthritis Class

Mon. 12:15-1pm 

A low-intensity workout designed for those with arthritis or other joint challenges; exercises utilizing light weights and dynabands that are recommended by The National Arthritis Foundation.

Full Member: FREE  /  Program Member: $45

 

A.S.S.I.S.T. 

(Active Solutions to Strengthen Individual Specific Tendencies)

Wed. 1:30-2:15pm 

Recommended for those with Parkinson's, Muscular Dystrophy, and anyone with limited mobility. Includes weight training, balance and gait exercises, along with gentle aerobics.

Full Member: FREE / Program Member: $45

 

NIA™Nia

Tue. 12:15-1pm 

Through expressive movement, Nia empowers you to achieve physical, mental, and spiritual health and well-being.

Full Member: FREE  /  Program Member: $45