Fitness Workshop

GLUTE CAMP WORKSHOP 

Mon., OCTOBER 5 from 5:30-6:30pm

Instructor: Jen De Salvo  Location: Gym 2A

Get ready to work on toning and strengthening those trouble spots at and below the belt! A strong core and bottom half not only looks fabulous but can protect the back from injury. Don’t miss this core and glute workshop to get to the bottom of things!

Full Member: $20     Program Member: $25        Non-Member: $30

REGISTER TODAY!

Questions? Contact: EllenB@wyckoffymca.org


90 min. Roll, Release, & Restore 

Wed., OCTOBER 7 from 6-7:30pm   

Instructor: JILL SLATER    Location: GYM 2A

FOR FULL BODY

  • Restore and Rejuvenate your body and mind using therapy balls.
  • Learn how to self assess mobility and flexibility.
  • Learn self-massage and mysofascial techniques to release stress, rehydrate tissues, & restore mobility.
  • Deeply stretch major muscle groups and utilize different breathing techniques to calm your nervous system.
  • You will leave this class feeling like you had the most amazing massage!

Full Member: $28    Program Member: $33    Non Member: $38    Space is Limited.

REGISTER TODAY!

Questions? Contact: EllenB@wyckoffymca.org


90 min. Roll, Release, & Restore 

Sat., OCTOBER 24 from 10:30am-12pm   

Instructor: JILL SLATER    Location: PR1

NECK AND SHOULDERS

We will combine the techniques of:

The Melt Method   .    Mysofaschial Release Techniques   .   Corrective Exercises   .   Yoga Therapy

...to restore your body closer to its ideal state of alignment, balance, mobility, and grace.  Equipment provided. We will use specialized soft foam rollers, therapy balls, and yoga straps to release stress and tension from your body. Learn techniques to release tension in your shoulders and neck that will improve breathing, posture, mobility and alignment! You will leave feeling like you just had the most amazing massage and yoga class wrapped up in one workshop.

Full Member: $28    Program Member: $33    Non Member: $38    Space is Limited.

REGISTER TODAY!

Questions? Contact: EllenB@wyckoffymca.org


FALL EQUINOX YOGA 

Mon., OCTOBER 26 from 6-7pm  

Instructor: MaryAnn Gebhartt     Location: GYM 2A

Fall is beautiful time to witness, embrace, and be inspired by the seasonal changes. We’ll be setting intentions as we shift to cooler temperatures, to celebrate new beginnings. Join us for gentle movements, breath awareness and relax to the sounds of the Tibetan Singing Bowls.

Full Member: $10     Program Member: $10

REGISTER TODAY!

Questions? Contact EllenB@wyckoffymca.org