Small Group Training

To Schedule:

Contact: [email protected]

NEW! Outperform

These 60 min. sport specific workouts focus on improving athlete’s speed and agility and increase overall power and strength. Training sessions are designed with exercises with an emphasis on injury prevention. For 2-3 athletes.

Full Member: (1) Sess. $80,  (5) Sess. $360

Program Member: (1) Sess. $90,  (5) Sess. $400

 

NEW! Semi-Private Training

Training designed for 2-3 participants in a 60 min. session. Workouts created by a certified trainer to be challenging and fun.  

Full Member: (1) Sess. $80,  (5) Sess. $360

Program Member: (1) Sess. $90,  (5) Sess. $400

  

Post Rehab Training

Meet with a Trainer twice a week to develop your exercise program.  The program includes (1) Fitness Assessment and (8) 30 min. sessions.  Continued sessions determined by Trainer’s evaluation.  Physician’s note required.

Full Member:  $160   Program Member:  $180

 


 

Did you know we offer Program Classes? 

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