Wellness Center

The Wellness Center:

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This Holiday Season...Treat Your Loved One to a Gift of Wellness!

Buy One, Get one HALF OFF for YOU!

Purchase a Massage, Fascial Stretch, or Reflexology Session for a treatment of the same or lesser value.

Questions? Contact: [email protected]


“Get On Track” Pack:

get on track pack

Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and de-stress! $220 value!
Package focuses on all areas of Wellness and includes:
• 1 hour Personal Training Session
• 1 hour Nutrition Consultation
• 1 hour Massage, Reflexology, or Fascial Stretch
• And a Choice of 1 Fitness Workshop

Full Member: $140
Program Member: $150

 

REGISTER TODAY!


Massage and Reflexology Menu

REGISTER FOR TREATMENT!

Swedish Massage hot stone

A full body massage promoting circulation and relaxation.

Member:

60 min. - $65   / 90 min. - $95

Non-Member:

60 min. - $75 / 90 min. - $105

 

Deep Tissue or Hot Stone Massage deep tissue massage

This technique is designed to relieve severe tension and reach below the superficial muscles. 

Member:

60 min. - $75 / 90 min. - $110

Non-Member:

60 min. - $85 / 90 min. - $120

Pre and Post Natal MassagePre Post Natal

Created to enhance support, decrease pressure, and increase relaxation for both body and mind. 

Member:

60 min. - $85 / 90 min. - $110

Non-Member:

60 min. - $95 / 90 min. - $120

ReflexologyReflexology

Reflexology is a non-invasive therapy that utilizes gentle pressure applied to the feet, hands, or ears with understanding that pressure applied to specific points can benefit other body systems. Aids in better digestion, helps lower back pain, soothes arthritis or joint pain, calms the nervous system, and stimulates the lymphatic system.

Member:

60 min. - $55 / 3 Pack 60 min. - $165

Non-Member:

60 min. - $65 / 3 Pack 60 min. - $190

Reikireiki

Reiki is a simple, natural, and safe method of spiritual healing and self-improvement. Works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Member:

45 min. - $55

Non-Member:

45 min. - $65 

Fascial Stretch Therapyfascial stretch

Fascial Stretch Therapy (FST) is a pain free, table based method of bodywork that aims to alleviate tightness, pain, and discomfort caused by any distortions in the fascia (connective tissue that surrounds our muscles, joints and bones).

Member:

60 min. - $80

Non-Member:

60 min. - $90

Nutrition CounselingNutrition

A Holistic Dietitian or Nutrition Counselor will create an individualized action plan that’s easy to maintain and follow. Ideal for weight management, sports nutrition, food allergies, diabetes, cholesterol, pregnancy, and more. Must have a one-hour initial consultation prior to purchasing follow-up sessions.

Introductory Package: First time only. 
Full Member:                               

60 min. + (2) 30 min. - $100

Program Member:                

60 min. + (2) 30 min. - $120

Nutrition Counseling Rate:
Full Member:

60 min. - $50 / Follow-Up Session: 30 min. - $35

Program Member:

60 min. - $70 / Follow-Up Session: 30 min. - $50

Private Yogayoga

One-on-One, Partner, or Small Group (3-5) Available for purchase, Share the cost!

Full Member:

$110 per 1 hr. session or 5 for $500

Program Member:

$120 per 1 hr. session or 5 for $550

Non-Member:

$140 per 1 hr. session or 5 for $600