Wellness Center

The Wellness Center:

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Valentine’s Day Massage Promotion!

Pamper your loved one or yourself with a treatment in our Wellness Center. Buy a Gift Certificate for a Massage or any of the Treatments in The Wellness Center between January 14 - February 14 and be entered to

WIN A FREE ONE-HOUR SWEDISH MASSAGE!

Purchase your Gift Certificate Online at the Front Desk.

Valentine’s Day Massage Certficates Expire 90 Days from purchase date. Massages must be scheduled in advance and are subject to availability.

Questions? Contact: [email protected]


5-Week Meditation Series with the Krame Center

Learn a varied set of mindfulness and meditative practices to cultivate present-moment awareness. Awaken your innate capacity to feel calm and complete. Please arrive a few minutes early, wear comfortable clothes and layers.

CHOOSE THE DAY THAT FITS YOUR SCHEDULE!

Sundays 10:30-11:30am / Dates: 1/6, 1/13, /1/20, 1/27, 2/3

Mondays 6:30-7:30pm / Dates: 1/7, 1/14, /1/21, 1/28, 2/4

Tuesdays 11:30am-12:30pm / Dates: 1/8, 1/15, 1/22,1/29, 2/5

Full Member: $55

Program Member: $65

Sunday Registration

Monday Registration

Tuesday Registration


Wellness Workshops:

LET'S GET STARTED!

“Get On Track” Pack:

Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and de-stress! $220 value!
Package focuses on all areas of Wellness and includes:
• 1 hour Personal Training Session
• 1 hour Nutrition Consultation
• 1 hour Massage, Reflexology, or Fascial Stretch
• And a Choice of 1 Fitness Workshop

Full Member: $140
Program Member: $150

 

REGISTER TODAY!


Strengthening Survivors Programs:

Designed for those who may have become deconditioned from their treatment. Gain the resources to improve strength, endurance, flexibility, and overall quality of life. Strengthening Survivors Programs are sponsored by the Wyckoff Y Cares Fund.

Cancer Survivor One-on-One Training

Program tailored specifically for your needs. Includes one fitness assessment and (8) 30 min. Sessions.

FREE - Pre-Registration Required.

 

REGISTER TODAY!

Live Well Cancer Survivor Program

Wed. 9:15am at FLCC

Offerings include yoga, nutrition information, cardiovascular training, Nia, Reiki, and more.

FREE


Massage and Reflexology Menu

REGISTER FOR TREATMENT!

Swedish Massage hot stone

A full body massage promoting circulation and relaxation.

Member:

60 min. - $65   / 90 min. - $95

Non-Member:

60 min. - $75 / 90 min. - $105

 

Deep Tissue or Hot Stone Massage deep tissue massage

This technique is designed to relieve severe tension and reach below the superficial muscles. 

Member:

60 min. - $75 / 90 min. - $110

Non-Member:

60 min. - $85 / 90 min. - $120

Pre and Post Natal MassagePre Post Natal

Created to enhance support, decrease pressure, and increase relaxation for both body and mind. 

Member:

60 min. - $85 / 90 min. - $110

Non-Member:

60 min. - $95 / 90 min. - $120

ReflexologyReflexology

Reflexology is a non-invasive therapy that utilizes gentle pressure applied to the feet, hands, or ears with understanding that pressure applied to specific points can benefit other body systems. Aids in better digestion, helps lower back pain, soothes arthritis or joint pain, calms the nervous system, and stimulates the lymphatic system.

Member:

60 min. - $55 

Non-Member:

60 min. - $65

Reiki

reiki

Reiki is a simple, natural, and safe method of spiritual healing and self-improvement. Works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Member:

45 min. - $55

Non-Member:

45 min. - $65 

Fascial Stretch Therapy

fascial stretch

Fascial Stretch Therapy (FST) is a pain free, table based method of bodywork that aims to alleviate tightness, pain, and discomfort caused by any distortions in the fascia (connective tissue that surrounds our muscles, joints and bones).

Member:

60 min. - $80  /  90 min. - $120

Non-Member:

60 min. - $90  /  90 min. - $135

Nutrition Counseling

Nutrition

A Holistic Dietitian or Nutrition Counselor will create an individualized action plan that’s easy to maintain and follow. Ideal for weight management, sports nutrition, food allergies, diabetes, cholesterol, pregnancy, and more. Must have a one-hour initial consultation prior to purchasing follow-up sessions.

Introductory Package: First time only. 
Full Member:                               

60 min. + (2) 30 min. - $100

Program Member:                

60 min. + (2) 30 min. - $120

Nutrition Counseling Rate:
Full Member:

60 min. - $50 / Follow-Up Session: 30 min. - $35

Program Member:

60 min. - $70 / Follow-Up Session: 30 min. - $50

Private Yogayoga

One-on-One, Partner, or Small Group (3-5) Available for purchase, Share the cost!

Full Member:

$110 per 1 hr. session or 5 for $500

Program Member:

$120 per 1 hr. session or 5 for $550

Non-Member:

$140 per 1 hr. session or 5 for $600