Wellness Center

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Celebrate Your Mom...

Pamper her with a treatment in the Wellness Center!

Purchase a Gift Certificate for your Mom, Wife, or significant other and you’ll be entered to...

WIN a Basket of Treats for yourself or your Mom!

The bag is a pink summer straw bag and in it are a yoga mat, yoga socks, a yoga strap, hand lotions, yoga themed notebook, water bottle and scented soap and of course all in pink and a flower in a small pot.

Gift Certificate must be bought by May 11

Questions? Contact: [email protected]


 

5-Week Meditation Series

Mindfulness is a purposeful way of focusing attention to the present moment and promotes a presence in the here and now that is often lost in today’s fast paced society. Research indicates that a mindfulness practice, including meditation, decreases anxiety, and stress while enhancing the ability to concentrate and pay attention. Learn a varied set of mindfulness and meditative practices to cultivate present-moment awareness at these partially guided group sessions. Awaken your innate capacity to feel calm and complete. All levels welcome. Please wear comfortable clothes and layers.

Mondays, 6:30-7:30pm

Yoga Studio at The Wyckoff YMCA

Dates: 4/23, 4/30, 5/7, 5/14, 5/21

MONDAY REGISTRATION

Tuesdays, 11:30am-12:30pm

Yoga Studio at The Wyckoff YMCA

Dates: 4/24, 5/1, 5/8, 5/15, 5/22

TUESDAY REGISTRATION

Instructor: Catherine Krame
Full Member: $45 Program Member: $55


NEW! “Get On Track” Pack:

get on track pack

Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and de-stress! $220 value!
Package focuses on all areas of Wellness and includes:
• 1 hour Personal Training Session
• 1 hour Nutrition Consultation
• 30 min. Massage, Reflexology, or Fascial Stretch
• And a Choice of 1 Fitness Workshop

Full Member: $100
Program Member: $120

 

REGISTER TODAY!


Massage and Reflexology Menu

REGISTER FOR TREATMENT!

Great Gift

Swedish Massage or Hot Stonehot stone

A full body massage promoting circulation and relaxation.

Member:

30 min. - $45/ 60 min. - $65 / 90 min. - $95

Non-Member:

30 min. - $55 / 60 min. - $75 / 90 min. - $105

 

Deep Tissue Massagedeep tissue massage

Concentrating on your “problem” areas. We’ll work out your knots & kinks.

Member:

30 min. - $55/ 60 min. - $75 / 90 min. - $110

Non-Member:

30 min. - $65 / 60 min. - $85 / 90 min. - $120

Pre and Post Natal MassagePre Post Natal

Specifically addressing the needs of pregnant or postnatal women.

Member:

60 min. - $85 / 90 min. - $110

Non-Member:

60 min. - $95 / 90 min. - $120

ReflexologyReflexology

Reflexology is a non-invasive therapy that utilizes gentle pressure applied to the feet, hands, or ears with understanding that pressure applied to specific points can benefit other body systems. Aids in better digestion, helps lower back pain, soothes arthritis or joint pain, calms the nervous system, and stimulates the lymphatic system.

Member:

30 min. - $45 / 60 min. - $55 /3 Pack 30 min. - $115 / 3 Pack 60 min. - $165

Non-Member:

 30 min. - $55 / 60 min. - $65 / 3 Pack 30 min. - $140 / 3 Pack 60 min. - $190

Reikireiki

Reiki is a simple, natural, and safe method of spiritual healing and self-improvement. Works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Member:

45 min. - $55

Non-Member:

45 min. - $65 

Fascial Stretch Therapyfascial stretch

Fascial Stretch Therapy (FST) is a pain free, table based method of bodywork that aims to alleviate tightness, pain, and discomfort caused by any distortions in the fascia (connective tissue that surrounds our muscles, joints and bones).

Member:

60 min. - $80

Non-Member:

60 min. - $90

Nutrition CounselingNutrition

A Holistic Dietitian or Nutrition Counselor will create an individualized action plan that’s easy to maintain and follow. Ideal for weight management, sports nutrition, food allergies, diabetes, cholesterol, pregnancy, and more. Must have a one-hour initial consultation prior to purchasing follow-up sessions.

Introductory Package: First time only. 
Full Member:                               

60 min. + (2) 30 min. - $80

Program Member:                

60 min. + (2) 30 min. - $95

Nutrition Counseling Rate:
Full Member:

60 min. - $50 / Follow-Up Session: 30 min. - $35

Program Member:

60 min. - $70 / Follow-Up Session: 30 min. - $50

Private Yogayoga

One-on-One, Partner, or Small Group (3-5) Available for purchase, Share the cost!

Full Member:

$110 per 1 hr. session or 5 for $500

Program Member:

$120 per 1 hr. session or 5 for $550

Non-Member:

$140 per 1 hr. session or 5 for $600