Wellness Center

The Wellness Center:

massage buttons


Fascial Stretch & Massage Demonstrations

FREE Demos for Fascial Stretch & Massage in the Fitness Center. 9:30-11:30am

Week of SEPTEMBER 24

FASCIAL STRETCH - Monday & Wednesday

MASSAGE - Tuesday & Thursday

 

Back to School, Back to Fall Relaxation Promo!

BUY IT! Buy 1 Fascial Stretch or a Massage and get 50% OFF the same service of equal or lesser value.

Call to Schedule your appointment at 201-891-2081 ext. 173

This offer expires 10/31/18. First Time Clients Only.

Questions? Contact: [email protected]


The Wellness Center Workshops:

Krame Center

Meditation Workshop:

Sun., September 16, 10:30-11:30am

Mindfulness is a purposeful way of focusing attention to the present moment and promotes a presence in the here and now that is often lost in today’s fast paced society. Research indicates that a mindfulness practice, including meditation, decreases anxiety, and stress while enhancing the ability to concentrate and pay attention.

Join us for a meditation experiential to awaken your innate capacity to feel calm and complete. Experience mindful sitting, walking and gentle movement. All levels welcome. Please arrive a few minutes early, wear comfortable clothes and layers. 

Full Member: $15    Program Member: $25

Register Here!

5-Week Meditation Series: 

Dates: Oct. 1, Oct. 8, Oct. 15, Oct. 22, Oct. 29

Mon. 6:30-7:30pm

Monday Registration

Dates: Oct. 2, Oct. 9, Oct. 16, Oct. 23, Oct. 30

Tue. 11:30am-12:30pm

Learn a varied set of mindfulness and meditative practices to cultivate present-moment awareness. Awaken your innate capacity to feel calm and complete. Please arrive a few minutes early, wear comfortable clothes and layers. 

Tuesday Registration

Full Member: $55    Program Member: $65

“Get On Track” Pack:

get on track pack

Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and de-stress! $220 value!
Package focuses on all areas of Wellness and includes:
• 1 hour Personal Training Session
• 1 hour Nutrition Consultation
• 1 hour Massage, Reflexology, or Fascial Stretch
• And a Choice of 1 Fitness Workshop

Full Member: $140
Program Member: $150

 

REGISTER TODAY!


Massage and Reflexology Menu

REGISTER FOR TREATMENT!

Swedish Massage hot stone

A full body massage promoting circulation and relaxation.

Member:

60 min. - $65   / 90 min. - $95

Non-Member:

60 min. - $75 / 90 min. - $105

 

Deep Tissue or Hot Stone Massage deep tissue massage

This technique is designed to relieve severe tension and reach below the superficial muscles. 

Member:

60 min. - $75 / 90 min. - $110

Non-Member:

60 min. - $85 / 90 min. - $120

Pre and Post Natal MassagePre Post Natal

Created to enhance support, decrease pressure, and increase relaxation for both body and mind. 

Member:

60 min. - $85 / 90 min. - $110

Non-Member:

60 min. - $95 / 90 min. - $120

ReflexologyReflexology

Reflexology is a non-invasive therapy that utilizes gentle pressure applied to the feet, hands, or ears with understanding that pressure applied to specific points can benefit other body systems. Aids in better digestion, helps lower back pain, soothes arthritis or joint pain, calms the nervous system, and stimulates the lymphatic system.

Member:

60 min. - $55 / 3 Pack 60 min. - $165

Non-Member:

60 min. - $65 / 3 Pack 60 min. - $190

Reikireiki

Reiki is a simple, natural, and safe method of spiritual healing and self-improvement. Works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Member:

45 min. - $55

Non-Member:

45 min. - $65 

Fascial Stretch Therapyfascial stretch

Fascial Stretch Therapy (FST) is a pain free, table based method of bodywork that aims to alleviate tightness, pain, and discomfort caused by any distortions in the fascia (connective tissue that surrounds our muscles, joints and bones).

Member:

60 min. - $80

Non-Member:

60 min. - $90

Nutrition CounselingNutrition

A Holistic Dietitian or Nutrition Counselor will create an individualized action plan that’s easy to maintain and follow. Ideal for weight management, sports nutrition, food allergies, diabetes, cholesterol, pregnancy, and more. Must have a one-hour initial consultation prior to purchasing follow-up sessions.

Introductory Package: First time only. 
Full Member:                               

60 min. + (2) 30 min. - $100

Program Member:                

60 min. + (2) 30 min. - $120

Nutrition Counseling Rate:
Full Member:

60 min. - $50 / Follow-Up Session: 30 min. - $35

Program Member:

60 min. - $70 / Follow-Up Session: 30 min. - $50

Private Yogayoga

One-on-One, Partner, or Small Group (3-5) Available for purchase, Share the cost!

Full Member:

$110 per 1 hr. session or 5 for $500

Program Member:

$120 per 1 hr. session or 5 for $550

Non-Member:

$140 per 1 hr. session or 5 for $600