Adult Fitness

CHILD & ADULT PROGRAM CLASS REGISTRATION OVERVIEW:

*ALL PROGRAM CLASSES HAVE BEEN PUSHED BACK ONE WEEK, DATES ARE LISTED BELOW TO REFLECT THE CHANGE. 

Session I  Class Dates:

  • Monday: 9/14, 9/21, (no 9/28 Yom Kippur), 10/5, 10/12, 10/19, 10/26, 11/2
  • Tuesday: 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3
  • Wednesday:  9/16, 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4
  • Thursday:  9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5
  • Friday: 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6
  • Saturday:  (no 9/19 Rosh Hashanah), 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7
  • Sunday:  9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8

Session II Class Dates:

  • Monday: 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, (no 12/21), (no 12/28), 1/4, 1/11
  • Tuesday: 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, (no 12/22), (no 12/29), 1/5, 1/12
  • Wednesday: 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, (no 12/23), (no 12/30), 1/6, 1/13
  • Thursday: 11/12, 11/19, (no 11/26), 12/3, 12/10, 12/17, (no 12/24), (no 12/31), 1/7, 1/14, 1/21
  • Friday: 11/13, 11/20, (no 11/27), 12/4, 12/11, 12/18, (no 12/25), (no 1/1), 1/8, 1/15, 1/22
  • Saturday: 11/14, 11/21, (no 11/28), 12/5, 12/12, 12/19, (no 12/26), (no 1/2), 1/9, 1/16, 1/23
  • Sunday: 11/15, 11/22, (no 11/29), 12/6, 12/13, 12/20, (no 12/27), (no 1/3), 1/10, 1/17, 1/24
  • Break Week: January 25 - 31

REGISTER TODAY!


Fitness Program Workshops:

Workshops

  • MELT - Roll, Release, & Restore
  • Fall Hikes
  • Self Defense for Women & Teens
  • Balance Training Level I,II, & III
  • Hula Hooping
  • Belly Dancing
  • First Aid and CPR Classes
  • and More! 

BONE UP 

Improve Strength, Balance, Bone Density

Location: The Franklin Lakes Community Center

Bone Up is fitness for your bone health. Vital at every age for healthy bones, exercise is the key for treating and preventing Osteoporosis. Max. 6 participants per session.

  • A Warm Up
  • Resistance Training using 6-8 repetitions
  • Arm Work
  • Ab/Core Exercises
  • Mobility and Balance Training
  • Exercise selections especially target areas of the body that weaken with age.

Session I & II Offerings:

Adult Fitness Program Classes

Arthritis Class 

Sess. I/II: Mon. 12:15-1pm

A low-intensity workout designed for those with arthritis or other joint challenges; exercises utilizing light weights and dynabands that are recommended by The National Arthritis Foundation.

Full Member: $50    Program Member: $50

 

 

A.S.S.I.S.T: 

Active Solutions to Strengthen Individual Specific Tendencies

Sess. I/II: Wed. 1:30-2:15pm

Recommended for those with Parkinson's, Muscular Dystrophy, and anyone with limited mobility. Includes weight training, balance and gait exercises, along with gentle aerobics.

Full Member: $50    Program Member: $50

 

Functional Fusion 

Sess. I/II: Thu. 9:30-10:30am

Class combines the unique blend of Kettlebell Conditioning and TRX Suspension Training. This full body challenge improves strength, flexibility, balance, and core stability. A powerful class that delivers a high calorie BURN!

Full Member: $80    Program Member: $100

 

NEW! Golf Movement Screening  

Have your swing ready for Spring!

The Titleist Performance Institute Golf Functional Screening assesses the imbalances and weaknesses in your body that are inhibiting the proper movements in your golf swing. This screening is used to develop an individualized training program to correct those weaknesses so that you feel and perform better on the course.

Full Member: $50    Program Member: $55

 

Ski/Snowboarding Conditioning 

Sess. I/II: Mon. 10-11am

Class combines the unique blend of Kettlebell Conditioning and TRX Suspension Training. This full body challenge improves strength, flexibility, balance, and core stability. A powerful class that delivers a high calorie BURN!

Full Member: $80    Program Member: $100

 

 

Hatha Yoga for Healthy Bones 

Sess. II: Wed. 11:30am-12:30pm

Location: Lakehouse

Instructor: Nancy Nehama, RN, BSN, RYT - Learn about the “Do’s and Don’ts” of safely strengthening, lengthening, and building muscle and bone through yoga. Focus is on alignment to stimulate bones and the suggested guidelines for those with osteoporosis.

Full Member: $80    Program Member: $100    Non-Member: $140

  

Nia 

Sess. I/II: Tue. 12:45-1:30pm

Location: The Lakehouse

Through expressive movement, Nia empowers you to achieve physical, mental, and spiritual health and well-being.

Full Member: $50   Program Member: $50

 

Pre/Post Natal Yoga 

Sess. I/II: Fri. 10:30-11:30am

Improve flexibility while increasing strength and endurance to promote proper breathing and relaxation during and after pregnancy.

Full Member: $60    Program Member: $85

 

Restore and Renew for AOA 

Sess. I/II: Wed. 11:30am-12:30pm, Fri. 12:30-1:30pm

Active restorative postures to awaken, realign, and alleviate muscular tension. Stimulate the body’s natural healing to foster wellness in your daily life. This class includes floor work.

Full Member: $50    Program Member: $50

 

 

Tai Chi 

Sess. I/II: Mon. 9-10am, Wed. 7-8pm, Sat.10-11am

Location: Lakehouse

Instructor: James Jan - The ancient art of Tai Chi may be an ideal form of exercise for people to reduce stress. Feel relaxed after practicing the slow stretching, breathing, and gentle movement it creates. No experience necessary.

Full Member: $80    Program Member: $100    Non-Member: $140

 

Chakra Balancing 

Sess. I: Tue. 11:30am-12:30pm

Location: Lakehouse

The Chakra system is often referred to as the vortex of energy within the body. Each class begins with a discussion of the 7 Chakras and explores ways to balance and harmonize through specific yoga poses, color, and sound. Each Chakra has its own sound and you learn 7 mantras along with harmonizing sounds of the Himalayan singing bowls. Leave relaxed with practical tips on balancing the energy flow for daily practice.

Full Member: $80    Program Member: $100    Non-Member: $140

 

NEW! Elements of Ayurveda for Spring 

Sess. II: Tue. 11:30-12:30pm

Location: Lakehouse

Instructor: MaryAnn Gebhardt - Ayurveda is a system of knowledge of daily and seasonal routines. Ayurveda is a way to harmonize with nature and reach our highest potential of balance. This 8 week series weaves the elements of Ayurveda for fall through yoga movements, discussion, and relaxation.

Full Member: $80    Program Member: $100    Non-Member: $140