Adult Fitness

CHILD & ADULT PROGRAM CLASS REGISTRATION OVERVIEW:

NEW THIS YEAR!  Registration for Session I AND Session II are OPEN!

ONLINE AND IN PERSON REGISTRATION:

Session I Class Dates:

  • Monday: 9/9, 9/16, 9/23, (no 9/30), 10/7, 10/14, 10/21, 10/28, 11/4
  • Tuesday: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29
  • Wednesday: 9/11, 9/18, 9/25, 10/2, (no 10/9), 10/16, 10/23, 10/30, 11/6
  • Thursday: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (no 10/31), 11/7
  • Friday: 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1
  • Saturday: 9/14, 9/21, 9/28, (no 10/5, Buddy Walk), 10/12, 10/19, 10/26, 11/2, 11/9
  • Sunday: 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3
  • Break Week: November 4 – 10

Session II  Class Dates:

  • Monday: 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, (no 12/23), (no 12/30), 1/6, 1/13
  • Tuesday: 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, (no 12/24), (no 12/31), 1/7, 1/14
  • Wednesday: 11/13, 11/20, 11/27, 12/4, 12/11, 12/18, (no 12/25), (no 1/1), 1/8, 1/15
  • Thursday: 11/14, 11/21, (no 11/28), 12/5, 12/12, 12/19, (no 12/26), 1/2, 1/9, 1/16
  • Friday: 11/15, 11/22, (no 11/29), 12/6, 12/13, 12/20, (no 12/27), 1/3, 1/10, 1/17
  • Saturday: 11/16, 11/23, (no 11/30), 12/7, 12/14, 12/21, (no 12/28), 1/4, 1/11, 1/18
  • Sunday: 11/17, 11/24, (no 12/1), 12/8, 12/15, 12/22, (no 12/29), 1/5, 1/12, 1/19​
  • Break Week: December 23 – January 1   /   Make Up Week:  January 20 – 26 

REGISTER TODAY!


Fitness Program Workshops:

Workshops


New Program Starting this Fall: Bone Up!

Improve Strength, Balance, Bone Density

Bone Up is a new program to be launched at the FLCC and the YMCA this Fall. This info-session will give you the education and the particulars of the program. Bone up is Fitness for your bone health. Vital at every age for healthy bones, exercise is the key for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can increase muscle strength, coordination and balance.

NEW! BONE UP Classes 

At The Franklin Lakes Community Center

Tuesdays & Thursdays 7am, 12pm, 1pm, or 7pm

Wednesdays & Fridays at 7:30am

Sundays at 11am

Classes begin October 1

Member: $20 per session 

Non-Member: $35 per session

*Waiver must be completed by doctor for those diagnosed with osteoporosis.

Waiver PDF

Register Today!

Need More Info? Contact [email protected] 


NEW! STROLLER STRONG - Sess. II 

For Moms or Dads and Children in Strollers

4 Week Session: NOV. 12, NOV. 19, NOV. 26, DEC. 3

From 10:30-11:30am Location: Gym 1

Intructor: Lu Picinich

Stroller Strong is a total-body workout for moms or dads with kids included . Add upbeat music and you have a recipe for family fun and fitness.

Full Member: $60    Program Member: $80    Non-Member: $100

REGISTER TODAY!


Session I & II Offerings:

Adult Fitness Program Classes

Arthritis Class 

Sess. I/II: Mon. 12:15-1pm

A low-intensity workout designed for those with arthritis or other joint challenges; exercises utilizing light weights and dynabands that are recommended by The National Arthritis Foundation.

Full Member: FREE!   Program Member: $45

 

A.S.S.I.S.T: 

Active Solutions to Strengthen Individual Specific Tendencies 

Sess. I/II: Wed. 1:30-2:15pm

Recommended for those with Parkinson's, Muscular Dystrophy, and anyone with limited mobility. Includes weight training, balance and gait exercises, along with gentle aerobics. 

Full Member: FREE!   Program Member: $45

 

NEW! Functional Fusion 

Sess. II: Wed. 9:30am 

Class combines the unique blend of Kettlebell Conditioning and TRX Suspension Training. This full body challenge improves strength, flexibility, balance, and core stability. A powerful class that delivers a high calorie BURN!

Full Member: $80   Program Member: $100

 

Hatha Yoga for Healthy Bones 

Sess. I/II: Wed. 11:30am-12:30pm, Lakehouse 

Instructor: Nancy Nehama, RN, BSN, RYT

Focus is on alignment to stimulate bones and the suggested guidelines for those with osteoporosis.

Full Member: $80   Program Member: $100   Non-Member: $140

 

NEW! IRest Yoga Nidra  

Sess. I: Fri. 10-11am, Lakehouse

Instructor: Marina Bardash

Release tension and gain resiliency with guided and deeply restorative IRest Yoga Nidra. This research-based practice is used in hospitals and clinics, hospices, VA hospitals, military bases, and more. Documented benefits include decreased anxiety, insomnia, depression, PTSD, chronic pain, and chemical dependency.

Full Member: $80   Program Member: $100 Non-Member: $140

 

Jin Shin Jyutsu ® 

Sess. II: Fri. 10-11am, Lakehouse 

Instructor: Marina Bardash

Jin Shin Jyutsu is an ancient Japanese Healing Art which harmonizes body, mind, and spirit. It utilizes a form of light self touch of energy points on each side of the body. Jin Shin Jyutsu elicits the relaxation response with decreased symptoms of stress, anxiety, and fatigue.

Full Member: $80   Program Member: $100 Non-Member: $140

 

KRAME CENTER 5-Week Meditation Series 

Sundays 10:30-11:30am

Dates: 9/29, 10/6, 10/13, 10/20, 10/27

Mondays 6:30-7:30pm

Dates: 9/30, 10/7, 10/14, 10/21, 10/28

Tuesdays 11:30am-12:30pm

Dates: 10/1, 10/8, 10/15, 10/22, 10/29

Learn a varied set of mindfulness and meditative practices to cultivate present-moment awareness. Awaken your innate capacity to feel calm and complete. Please arrive a few minutes early, wear comfortable clothes and layers.

Full Member: $55   Program Member: $65

 

MATTER OF BALANCE 

Sess. I / II    Mon. 1-3pm 

Matter of Balance is a nationally recognized program designed to reduce the fear of falling and increase activity levels among older adults. Led by a trained facilitator, the program enables participants to achieve significant goals. They gain confidence by learning to exercise, to increase strength and balance, set goals for increasing activity, and make changes to reduce fall risk at home.

Program designed to benefit older Adults who:

  • Are concerned about falls
  • Have sustained falls in the past
  • Restrict activities because of concerns about falling
  • Are interested in improving flexibility, balance, and strength 

FREE!  Pre-Registration Required.

 

Nia ® 

Sess. I/II: Tue. 12:15-1pm 

Through expressive movement, Nia empowers you to achieve physical, mental, and spiritual health and well-being.

Full Member: FREE!   Program Member: $45

 

Pre/Post Natal Yoga 

Sess. I/II: Sat. 10:10-11:10am

Improve flexibility while increasing strength and endurance to promote proper breathing and relaxation during and after pregnancy.

Full Member: FREE!   Program Member: $85

  

 

Ski/Snowboard Conditioning 

Sess. II: Mon. 10:30-11:30am

Get ready for the ski and snowboarding season. Target all areas of your body by building strength, balance, and improving endurance and agility.

Full Member: $80   Program Member: $100

  

Tai Chi 

Sess. I/II: Mon. 9-10am, Sat. 10-11am, Lakehouse

Instructor: James Jan

The ancient art of Tai Chi may be an ideal form of exercise for people to reduce stress. Feel relaxed after practicing the slow stretching, breathing, and gentle movement it creates. No experience necessary.

Full Member: $80   Program Member: $100   Non-Member: $140

 

 

NEW! Tibetan Singing Bowls in Your Own Practice 

Sess. II: Tue. 11:30am-12:30pm, Lakehouse

Instructor: MaryAnn Gebhardt

Explore the history and origin of Himalayan Tibetan singing bowls. Focus on how to hold and play Tibetan singing bowls. Explore how to incorporate the bowls in a meditation practice.

Full Member: $80   Program Member: $100   Non-Member: $140

 

"Y" K.O. Kickboxing 

Sess. II: Mon. 10:15-11:15am 

Work up a sweat with a mix of kickboxing, punching, cardio, and calisthenic drills.

Full Member: $80   Program Member: $100

 

Yoga for Healing 

Sess. I: Tue. 11:30am-12:30pm, Lakehouse

Instructor: MaryAnn Gebhardt

Practicing Yoga with special movements helps to stimulate the immune system and the relaxation response. Yoga for Healing is an integrative practice to bring healing to the body, mind, and spirit. End each class with guided imagery and the sounds of the Tibetan singing bowls that encourage a sense of well-being.

Full Member: $80   Program Member: $100   Non-Member: $140