Adult Fitness

sneakers

Session III / IV Offerings:

Class Structure: Sess. III/IV = 8 Weeks or Sess. III–IV = 16 Weeks

Sess. III: January 21 - March 24

Break Week: FEB. 18 - 24  /   Make Up Week: MAR. 25 - 31

Sess. IV:  April 1 - June 2

Break Week: Apr. 8 - 14   /  Make Up Week: Jun. 3 - 9

 

Session IV Registration: 

Online and In Person is Open

 

REGISTER TODAY!


Fitness Program Workshops:

Workshops


BELLY DANCING SERIES

Fridays, from 10-11am

The Lakehouse

with Marina Bardash

Belly Dance is a low impact, weight-bearing exercise which is an osteoporosis preventive and a great workout for the core! Come experience one of the oldest forms of Dance.

Full Member: $40

Program Member: $45

Non Member: $50

 

REGISTER TODAY!

 

Fitness Program Classes: 

Kettlebell TrainingKettlebell

Sess. IV: Thu. 10:15-11:15am 

Combine the benefits of dumbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

Full Member: $80   /  Program Member: $100

 

“Y” K.O. KickboxingKickboxing

Mon. 10:15-11:15am

Work up a sweat with a mix of kickboxing, cardio, and calisthenic drills.

Full Member: $80  /  Program Member: $100

 

NEW! Golf Conditioning
golf ball

Fri. 10:15-11am

“Have your Swing ready for Spring”. This 6-week class focuses on the flexibility and functional movements to have you conditioned and ready for the golf season.

Full Member: $50  /  Program Member: $60

 

Pre / Post Natal Yoga

prenatal yoga

Sat. 10:10-11:10am

Target all areas of your body by building strength, balance, and improving endurance and agility.

Full Member: FREE  /  Program Member: $85

 

 

NEW! Throwback Fitness 

Focus on fun by incorporating childhood playground games into a unique and challenging full-body workout class.

  

NEW! Tai Chi tai chi

Mon. 9-10am Sess. III

Instructor: James Jan 

The ancient art of Tai Chi may be an ideal form of exercise for people to reduce stress. You will feel relaxed after practicing the slow stretching, breathing, and gentle movement it creates. No experience necessary. 

Full Member: $80 /  Program Member: $100 /  Non-Member: $140 

 

NEW! The Seven Spiritual Laws of Success by Deepak Chopra

Tue., 11:30am-12:30pm Sess. III 

Instructor: MaryAnn Gebhardt 

The Seven Spiritual Laws are powerful principles you can use to fulfill your deepest desires with effortless joy. If you put them into practice, you’ll realize that you can manifest whatever you’ve been dreaming about. This 8-week course will be a book discussion, with gentle movement and meditation. We will explore particular ways to learn these principles and apply them to daily life. MaryAnn is passionate about sharing these Chopra teachings through yoga, chakra toning, and the sound of the Himalayan singing bowls. (Please purchase your own book). 

Full Members: $80  /  Program Members: $100  /  Non-Members $140
 

NEW! Yoga for the Aging Adult: “Do’s and Don’ts” 

Wed., 11:30am-12:30pm Sess. III 

Instructor: Nancy Nehama, RN, BSN, RYT 

Join Nancy for an 8-week education in the “do’s and don’ts” of safely strengthening, lengthening, and building muscle and bone density through yoga. 

Full Member: $80  /  Program Member: $100  /  Non-Member: $140 

 

NEW! Jin Shin Jyutsu® jyutsu

Fri., 10-11am Sess. III 

Instructor: Marina Bardash 

Jin Shin Jyutsu® is an ancient Japanese Healing Art which harmonizes body, mind, and spirit. It utilizes a form of light self touch of energy points on each side of the body. Jin Shin Jyutsu® elicits the relaxation response with decreased symptoms of stress, anxiety, and fatigue. 

Full Member: $80  /  Program Member: $100  /  Non-Member: $140 

 

NEW! Chakra Balancing Workshop chakra

Tue., 11:30am-12:30pm Sess. IV 

Instructor: MaryAnn Gebhardt 

The Chakra system is often referred to as a vortex of energy within the body. Each class will begin with a discussion of the 7 main Chakras and explore ways to balance and harmonize through specific yoga poses, color, and sound. Each Chakra has its own sound, and you will learn 7 mantras along with the harmonizing sounds of the Himalayan singing bowls. You will leave relaxed with practical tips on balancing the energy flow for daily practice. 

Full Member: $80  /  Program Member: $100  /  Non-Member: $140

Staying Strong Programs:

Arthritis Class

Mon. 12:15-1pm 

A low-intensity workout designed for those with arthritis or other joint challenges; exercises utilizing light weights and dynabands that are recommended by The National Arthritis Foundation.

Full Member: FREE  /  Program Member: $45

 

A.S.S.I.S.T. 

(Active Solutions to Strengthen Individual Specific Tendencies)

Wed. 1:30-2:15pm 

Recommended for those with Parkinson's, Muscular Dystrophy, and anyone with limited mobility. Includes weight training, balance and gait exercises, along with gentle aerobics.

Full Member: FREE / Program Member: $45

 

NIA™Nia

Tue. 12:15-1pm 

Through expressive movement, Nia empowers you to achieve physical, mental, and spiritual health and well-being.

Full Member: FREE  /  Program Member: $45

 

Restore & Renew for AOA

Wed. 11:30am-12:30pm, Friday 12:30-1:30pm 

Activate restorative postures to awaken, realign, and alleviate muscular tension. Stimulate the body's natural healing to foster wellness in your daily life. 

Full Member: FREE  /  Program Member: $45

 

Post Rehab Training

Sat. 10-11am 

Meet with a trainer twice a week to develop your exercise program. The program includes one fitness assessment and (8) 30 minute sessions. Continued sessions determined by trainer’s evaluation. Physician’s note required.

Full Member: $160  /  Program Member: $180
 

 


Strengthening Survivors Programs:

Designed for those who may have become deconditioned from their treatment. Gain the resources to improve strength, endurance, flexibility, and overall quality of life. Strengthening Survivors Programs are sponsored by the Wyckoff Y Cares Fund.

Cancer Survivor One-on-One Training

Program tailored specifically for your needs. Includes one fitness assessment and (8) 30 min. Sessions.

FREE - Pre-Registration Required.

 

REGISTER TODAY!

Live Well Cancer Survivor Program

Wed. 9:15am at FLCC

Offerings include yoga, nutrition information, cardiovascular training, Nia, Reiki, and more.

FREE


PERSONAL PARTNERS:

A Wellness Program designed for individuals with varying abilities. Participants engage in fitness activities and learn nutrition basics all to enhance function and live a healthier lifestyle.

45 min. Session:

(1) Sess. - $38    (5) Sess. - $160    (10) Sess. - $270

30 min. Session:

(1) Sess. - $28   (5) Sess. - $110   (10) Sess. - $185