Adult Fitness


Session IV Offerings:

April 2 – June 3 (8 weeks)

Class Structure: Sess. III/IV = 8 Weeks or Sess. III–IV = 16 Weeks


Online and In Person Registration Begins:

Full Member: Tue, March 13

5:30pm: Private & Semi Private Swim Lessons
6pm: Program Classes

Program/New Member: Thu, March 15

5:30pm: Private & Semi Private Swim Lessons
6pm: Program Classes

*New Members must register in person.



Fitness Program Classes:

Kettlebell TrainingKettlebell

Thu. 10:15-11:15am 

Combine the benefits of dumbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

Full Member: $80   /  Program Member: $100


“Y” K.O. KickboxingKickboxing

Mon. 10:15-11:15am

Work up a sweat with a mix of kickboxing, cardio, and calisthenic drills.

Full Member: $80  /  Program Member: $100


Pre/Post Natal Yogababy yoga

Sat. 10-11am 

Improve flexibility while increasing strength and endurance to promote proper breathing and relaxation during and after pregnancy.

Full Member: FREE  /  Program Member: $85

Staying Strong Programs:

Arthritis Class

Mon. 12:15-1pm 

A low-intensity workout designed for those with arthritis or other joint challenges; exercises utilizing light weights and dynabands that are recommended by The National Arthritis Foundation.

Full Member: FREE  /  Program Member: $45


A.S.S.I.S.T. (Active Solutions to Strengthen Individual Specific Tendencies)

Wed. 1:30-2:15pm 

Recommended for those with Parkinson's, Muscular Dystrophy, and anyone with limited mobility. Includes weight training, balance and gait exercises, along with gentle aerobics.

Full Member: FREE / Program Member: $45



Tue. 12:15-1pm 

Through expressive movement, Nia empowers you to achieve physical, mental, and spiritual health and well-being.

Full Member: FREE  /  Program Member: $45


Post Rehab Training

Sat. 10-11am 

Meet with a trainer twice a week to develop your exercise program. The program includes one fitness assessment and (8) 30 minute sessions. Continued sessions determined by trainer’s evaluation. Physician’s note required.

Full Member: $150  /  Program Member: $170

Strengthening Survivors Programs:

Designed for those who have become deconditioned from their treatment. Gain the resources to improve strength, endurance, flexibility, and overall quality of life. Sponsored by Wyckoff Y Cares.

Wyckoff Y Cares Logo

Cancer Survivor One-on-One Training

Program tailored specifically for your needs. Includes one fitness assessment and (8) 30 min. Sessions.



Live Well Cancer Survivor Program

Tue. 2pm or Wed. 9:15am at FLCC

Offerings include yoga, nutrition information, cardiovascular training, Nia, Reiki, and more.



A Wellness Program designed for individuals with varying abilities. Participants engage in fitness activities and learn nutrition basics all to enhance function and live a healthier lifestyle.

45 min. Session: 1 Sess. - $38 5 Sess. - $160 10 Sess. - $270
30 min. Session: 1 Sess. - $28 5 Sess. - $110 10 Sess. - $185