Adult Fitness

CHILD & ADULT PROGRAM CLASS REGISTRATION OVERVIEW:

NEW THIS YEAR!  Registration for Session III AND Session IV!

ONLINE &  IN PERSON REGISTRATION OPEN!

Session III  Class Dates:

  • Monday: 1/27, 2/3, 2/10, (no 2/17), 2/24, 3/2, 3/9, 3/16, 3/23
  • Tuesday: 1/28, 2/4, 2/11, (no 2/18), 2/25, 3/3, 3/10, 3/17, 3/24
  • Wednesday: 1/29, 2/5, 2/12, (no 2/19), 2/26, 3/4, 3/11, 3/18, 3/25
  • Thursday: 1/30, 2/6, 2/13, (no 2/20), 2/27, 3/5, 3/12, 3/19, 3/26
  • Friday: 1/31, 2/7, 2/14, (no 2/21), 2/28, 3/6, 3/13, 3/20, 3/27
  • Saturday: 2/1, 2/8, 2/15, (no 2/22), 2/29, 3/7, 3/14, 3/21, 3/28
  • Sunday: 2/2, 2/9, 2/16, (no 2/23), 3/1, 3/8, 3/15, 3/22, 3/29
  • Makeup Week: March 30 – April 5
  • Break Week: April 6 – 12

Session IV Class Dates:

  • Monday: 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, (no 5/25), 6/1, 6/8
  • Tuesday: 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2
  • Wednesday: 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3
  • Thursday: 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4
  • Friday: 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5
  • Saturday: 4/18, 4/25, 5/2, 5/9, 5/16, 5/23, 5/30, (no 6/6 Wyckoff Day), 6/13
  • Sunday: 4/19, 4/26, 5/3, 5/10, 5/17, 5/24, 5/31, 6/7
  • Break Week: June 8 - 14

REGISTER TODAY!


Fitness Program Workshops:

Workshops

  • MELT - Roll, Release, & Restore
  • Spring Hikes
  • Self Defense for Women & Teens
  • Balance Training Level I,II, & III
  • Hula Hooping
  • First Aid and CPR Classes
  • and More! 

NEW! BRIDAL BOOTCAMP CLASS 

Tuesdays & Thursdays from 7-8pm

8 Classes March 3 - April 23

Location: Gym 1     Instructor: Angelica S.

Bridal Bootcamp is an 8 week - 16 Session Nutrition and Exercise Program to get you ready for the big day. Mother of the Bride and Groom and your bridal party are welcome too! Don’t wait - look and feel great!

Full Member: $320     Program Member: $350       Non-Member: $400 

Register Today!


NEW! BONE UP

Improve Strength, Balance, Bone Density

Bone Up is a new program to be launched at the FLCC and the YMCA this Fall. This info-session will give you the education and the particulars of the program. Bone up is Fitness for your bone health. Vital at every age for healthy bones, exercise is the key for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can increase muscle strength, coordination and balance.

BONE UP Classes 

At The Franklin Lakes Community Center

Tuesdays & Thursdays 7am, 12pm, 1pm, or 7pm

Wednesdays & Fridays at 7:30am

Sundays at 11am

Classes begin October 1

Member: $20 per session 

Non-Member: $35 per session

*Waiver must be completed by doctor for those diagnosed with osteoporosis.

Waiver PDF

Register Today!

Need More Info? Contact [email protected] 


Session III & IV Offerings:

Adult Fitness Program Classes

Arthritis Class 

Sess. III/IV: Mon. 12:15-1pm

A low-intensity workout designed for those with arthritis or other joint challenges; exercises utilizing light weights and dynabands that are recommended by The National Arthritis Foundation.

Full Member: FREE!    Program Member: $45

 

A.S.S.I.S.T: 

Active Solutions to Strengthen Individual Specific Tendencies

Sess. III/IV: Wed. 1:30-2:15pm

Recommended for those with Parkinson's, Muscular Dystrophy, and anyone with limited mobility. Includes weight training, balance and gait exercises, along with gentle aerobics.

Full Member: FREE!    Program Member: $45

 

NEW! Functional Fusion 

Sess. III/IV: Wed. 9:30-10:30am

Class combines the unique blend of Kettlebell Conditioning and TRX Suspension Training. This full body challenge improves strength, flexibility, balance, and core stability. A powerful class that delivers a high calorie BURN!

Full Member: $80    Program Member: $100

 

NEW! Titleist Performance Institute Golf Conditioning 

Sess. III/IV: Mon. 10-11am

“Train like Tiger!” This 8 week Titleist Performance Institute Golf fitness group class focuses on teaching players to understand the different facets of golf fitness including posture, alignment, and body position while training core strength, balance, flexibility, power, and endurance.

Full Member: $80    Program Member: $100

 

Hatha Yoga for Healthy Bones 

Sess. III/IV: Wed. 11:30am-12:30pm, Lakehouse

Instructor: Nancy Nehama, RN, BSN, RYT - Learn about the “Do’s and Don’ts” of safely strengthening, lengthening, and building muscle and bone through yoga. Focus is on alignment to stimulate bones and the suggested guidelines for those with osteoporosis.

Full Member: $80    Program Member: $100    Non-Member: $140

 

NEW! Hula Hooping

Sess. III: Fridays from 10-11am

Location: Lakehouse    Instructor: Marina Bardash

Stimulate the core and activate the hips in this fun by challenging workout. No experience necessary. Please bring a hula hoop (some will be available for purchase).

Full Member: $80    Program Member: $100    Non-Member: $120

 

The Live Well Cancer Survivor Program 

Session III/IV:  Wed. 9:15am

Location: The Franklin Lakes Community Center

This 8-week Group Program starts with an initial meet and greet session and fitness assessment. In the following weeks, participants will engage in resistance and cardiovascular training, stretching, chair and floor exercises, yoga, and nutritional information. The programs concludes with a final fitness assessment and next step programs to suit your wellness needs. Our program is designed to support a healthy and strong lifestyle to LiveWell!

Sess. III: REGISTER TODAY!  Sess. IV: REGISTER TODAY!

 

Nia 

Sess. IV: Tue. 12:15-1pm

Through expressive movement, Nia empowers you to achieve physical, mental, and spiritual health and well-being.

Full Member: FREE!    Program Member: $45

 

Pre/Post Natal Yoga 

Sess. III/IV: Fri. 10:30-11:30am

Improve flexibility while increasing strength and endurance to promote proper breathing and relaxation during and after pregnancy.

Full Member: $60    Program Member: $85

 

Restore and Renew for AOA 

Sess. III/IV: Wed. 11:30am-12:30pm, Fri. 12:30-1:30pm

Active restorative postures to awaken, realign, and alleviate muscular tension. Stimulate the body’s natural healing to foster wellness in your daily life.

Full Member: FREE!    Program Member: $45

 

NEW! Silver Circuit 

Sess. III/IV: Mon. 12:15-1pm

Experience this AOA functional fitness circuit to enhance your workouts while focusing on strength, balance, and core support. A “must” for any Active Older Adult!

Full Member: $60    Program Member: $80

 

Tai Chi 

Sess. III/IV: Mon. 9-10am, Wed.7-8pm, Sat. 10-11am, Lakehouse

Instructor: James Jan - The ancient art of Tai Chi may be an ideal form of exercise for people to reduce stress. Feel relaxed after practicing the slow stretching, breathing, and gentle movement it creates. No experience necessary.

Full Member: $80    Program Member: $100    Non-Member: $140

 

NEW! Chakra Balancing 

Sess. III: Tue. 11:30am-12:30pm, Lakehouse

Instructor: MaryAnn Gebhardt - The Chakra system is often referred to as the vortex of energy within the body. Each class begins with a discussion of the 7 Chakras and explores ways to balance and harmonize through specific yoga poses, color, and sound. Each Chakra has its own sound and you learn 7 mantras along with harmonizing sounds of the Himalayan singing bowls. Leave relaxed with practical tips on balancing the energy flow for daily practice.

Full Member: $80    Program Member: $100    Non-Member: $140

 

NEW! Elements of Ayurveda for Spring 

Sess. IV: Tue. 11:30-12:30pm, Lakehouse

Instructor: MaryAnn Gebhardt - Ayurveda is a system of knowledge of daily and seasonal routines. Ayurveda is a way to harmonize with nature and reach our highest potential of balance. This 8 week series weaves the elements of Ayurveda for spring through yoga movements, discussion, and relaxation.

Full Member: $80    Program Member: $100    Non-Member: $140