Adult Fitness


Session I / II Offerings:

Class Structure: Sess. I/II = 8 Weeks or Sess. I–II = 16 Weeks

Sess. I: Make Up Week: November 5 – 11

Sess. II:  November 12 - January 13

Registration for Session II NOW OPEN!



Fitness Program Classes: 

Kettlebell TrainingKettlebell

Thu. 10:15-11:15am 

Combine the benefits of dumbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.

Full Member: $80   /  Program Member: $100


“Y” K.O. KickboxingKickboxing

Mon. 10:15-11:15am

Work up a sweat with a mix of kickboxing, cardio, and calisthenic drills.

Full Member: $80  /  Program Member: $100


Ski / Snowboard Conditioning snowboard

Fri. 10:30-11:30am

Target all areas of your body by building strength, balance, and improving endurance and agility.

Full Member: $80  /  Program Member: $100


Pre / Post Natal Yoga

prenatal yoga

Sat. 10-11am

Target all areas of your body by building strength, balance, and improving endurance and agility.

Full Member: FREE  /  Program Member: $85

Staying Strong Programs:

Arthritis Class

Mon. 12:15-1pm 

A low-intensity workout designed for those with arthritis or other joint challenges; exercises utilizing light weights and dynabands that are recommended by The National Arthritis Foundation.

Full Member: FREE  /  Program Member: $45



(Active Solutions to Strengthen Individual Specific Tendencies)

Wed. 1:30-2:15pm 

Recommended for those with Parkinson's, Muscular Dystrophy, and anyone with limited mobility. Includes weight training, balance and gait exercises, along with gentle aerobics.

Full Member: FREE / Program Member: $45



Tue. 12:15-1pm 

Through expressive movement, Nia empowers you to achieve physical, mental, and spiritual health and well-being.

Full Member: FREE  /  Program Member: $45


Restore & Renew for AOA

Wed. 11:30am-12:30pm, Friday 12:30-1:30pm 

Activate restorative postures to awaken, realign, and alleviate muscular tension. Stimulate the body's natural healing to foster wellness in your daily life. 

Full Member: FREE  /  Program Member: $45


Post Rehab Training

Sat. 10-11am 

Meet with a trainer twice a week to develop your exercise program. The program includes one fitness assessment and (8) 30 minute sessions. Continued sessions determined by trainer’s evaluation. Physician’s note required.

Full Member: $150  /  Program Member: $170


Strengthening Survivors Programs:

Designed for those who may have become deconditioned from their treatment. Gain the resources to improve strength, endurance, flexibility, and overall quality of life. Strengthening Survivors Programs are sponsored by the Wyckoff Y Cares Fund.

Cancer Survivor One-on-One Training

Program tailored specifically for your needs. Includes one fitness assessment and (8) 30 min. Sessions.



Live Well Cancer Survivor Program

Wed. 9:15am at FLCC

Offerings include yoga, nutrition information, cardiovascular training, Nia, Reiki, and more.



A Wellness Program designed for individuals with varying abilities. Participants engage in fitness activities and learn nutrition basics all to enhance function and live a healthier lifestyle.

45 min. Session:

(1) Sess. - $38    (5) Sess. - $160    (10) Sess. - $270

30 min. Session:

(1) Sess. - $28   (5) Sess. - $110   (10) Sess. - $185