Teen Fitness

 

CHILD & ADULT PROGRAM CLASS REGISTRATION OVERVIEW:

NEW THIS YEAR!  Registration for Session I AND Session II are OPEN!

PROMO FOR CHILD PROGRAM CLASSES:

REGISTER between JULY 15 - AUGUST 15 

to Receive $20 OFF each Session I and/or II Class!  

PROMO CODE:  YMCA20

Promo code can be applied to multiple classes, excluding privates. Cannot be combined with any other offer. Promo must be redeemed at the time of initial in person or online registration.  Post registration credits will not be given.  Not applicable for Private Lessons or Adult Programming.

ONLINE AND IN PERSON REGISTRATION:

Session I Class Dates:

  • Monday: 9/9, 9/16, 9/23, (no 9/30), 10/7, 10/14, 10/21, 10/28, 11/4
  • Tuesday: 9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29
  • Wednesday: 9/11, 9/18, 9/25, 10/2, (no 10/9), 10/16, 10/23, 10/30, 11/6
  • Thursday: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, (no 10/31), 11/7
  • Friday: 9/13, 9/20, 9/27, 10/4, 10/11, 10/18, 10/25, 11/1
  • Saturday: 9/14, 9/21, 9/28, (no 10/5, Buddy Walk), 10/12, 10/19, 10/26, 11/2, 11/9
  • Sunday: 9/15, 9/22, 9/29, 10/6, 10/13, 10/20, 10/27, 11/3
  • Break Week: November 4 – 10

Session II  Class Dates:

  • Monday: 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, (no 12/23), (no 12/30), 1/6, 1/13
  • Tuesday: 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, (no 12/24), (no 12/31), 1/7, 1/14
  • Wednesday: 11/13, 11/20, 11/27, 12/4, 12/11, 12/18, (no 12/25), (no 1/1), 1/8, 1/15
  • Thursday: 11/14, 11/21, (no 11/28), 12/5, 12/12, 12/19, (no 12/26), 1/2, 1/9, 1/16
  • Friday: 11/15, 11/22, (no 11/29), 12/6, 12/13, 12/20, (no 12/27), 1/3, 1/10, 1/17
  • Saturday: 11/16, 11/23, (no 11/30), 12/7, 12/14, 12/21, (no 12/28), 1/4, 1/11, 1/18
  • Sunday: 11/17, 11/24, (no 12/1), 12/8, 12/15, 12/22, (no 12/29), 1/5, 1/12, 1/19​
  • Break Week: December 23 – January 1   /   Make Up Week:  January 20 – 26 

REGISTER TODAY!


Session I & II Offerings: 

(2) 4 WEEK MINI-SESSIONS:

Session IA & IB / Session IIA & IIB

Full Member: FREE! Program Member: $25 per session

 

FIRST STEPS TO FITNESS 

Gr. 2 - 4   Thu. 5:30-6:15pm

Location: YMCA

A group exercise program designed to get children started on the right foot and create healthy lifelong habits with the engaging and educational introduction to everyday fitness. 

 

JUNIOR YOGA 

Gr. 4 - 6    Mon. 4:15-5pm

Location: YMCA

Improve strength, flexibility, and coordination. Learn how to focus and center yourself with various breathing techniques. Practice challenging poses, partner and group poses, and learn basic anatomy through yoga games. 

 

TEEN BARRE 

Gr. 6 - 8    Mon. 4-4:45pm

Location: FLCC

A ballet-barre fitness option for Teens after school. Great for all fitness levels-the class combines the best of Pilates with elements of dance, yoga, and cardio sculpting. 

 

TEEN YOGA 

Gr. 7 - 9    Wed. 4-4:45pm

Location: FLCC

Build strength and flexibility with physically challenging postures and flowing sequences. Promotes self-control and awareness. Visualization and breathing exercises are used for overall balance and concentration.


8 WEEK CLASSES: Sess. I / II

JUNIOR FITNESS CIRCUIT 

Gr. 5 - 6    Mon. 4-5pm

Location: FLCC

A class designed to introduce kids to the Fitness Center. Learn safe and proper form on cardio and circuit equipment.

Full Member: FREE! Program Member: $45 

 

TEEN CYCLE 

Gr. 6 - 8    Thu. 4-4:45pm

Location: YMCA

A great cardio instructor-led workout of simulated road bike riding to energizing music in our Cycle Studio; appropriate for all fitness levels. Class size limited. Bring water bottle and towel. Height requirement 4’11. 

Full Member: FREE! Program Member: $45 

 

FUNDAMENTALS TO WEIGHTLIFTING 

Gr. 7 - 9   Thu. 4-5pm

Location: FLCC

Learn proper lifting form and technique from our experts to ensure a safe and effective workout including squatting, bench press, and other free weight exercises. 

Full Member: $40 Program Member: $50

 

FITNESS FOUNDATIONS:

Ages: 13 and Up

Set the foundations for fitness with proper form, technique, and etiquette on the Y’s cardio and circuit equipment. A great way to start and fell at home in the Fitness Center.

30- min. Sessions: $28   45 min. Sessions: $38

To Register for this Class Please Contact: [email protected]