Teen Fitness

 

Session III / IV Offerings:

(2) 4 WEEK MINI SESSIONS:

Session 3A: Jan. 21 - Feb. 16    Session 3B: Feb. 25 - Mar. 23

Session 4A: Apr. 1 - May 4    Session 4B: May 6 - Jun. 1


Session IV Registration: 

Online and In Person is Open

$10 OFF EACH CLASS from MAR. 12 – 25

PROMO CODE: $10FORYOU  Promo Ends at 5pm on March 25.

Cannot be combined with any other offer. Promo must be redeemed at the time of initial in person or online registration. Post Registration Credits will not be given. Not applicable for Music or Sports Private/Semi-Private Lessons or Adult Programming. 

REGISTER TODAY!


Fitness Program Classes: 

Teen Barre 

Gr. 6 - 8

Mon. 4-4:45pm     Location: FLCC

A ballet-barre fitness option for Teens after school. Great for all fitness levels-the class combines the best of Pilates with elements of dance, yoga, and cardio sculpting.

Full Member YMCA / FLCC: FREE
Program Member: $25 per session/ $45 for both

 

Teen Yoga 

Gr. 7 - 9

Wed. 4-4:45pm    Location: FLCC

Build strength and flexibility with physically challenging postures and flowing sequences. Promotes self-control, awareness and control. Visualization and breathing exercises are used for overall balance and concentration.

Full Member YMCA / FLCC: FREE
Program Member: $25 per session/ $45 for both

 

8 WEEK CLASSES: 

Teen Cycle 

Gr. 6 - 8

Thu. 4-4:45pm    Location: YMCA

A great cardio instructor-led workout of simulated road bike riding to energizing music in our Cycle Studio; appropriate for all fitness levels. Class size limited. Bring water bottle and towel. Height requirement 4’11. 

Full Member YMCA / FLCC: FREE
Program Member: $45 (8 week class)

 

Fundamentals to Weight Lifting

Gr. 7 - 9

Thu. 4-5pm     Location: FLCC

Learn proper lifting form and technique from our experts to ensure a safe and effective workout including squatting, bench press, and other free weight exercises. 8 week class

Full Member: $40
Program Member: $50