AOA BASIC Group Exercise Class Schedule
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Wyckoff Family YMCA
Schedule is subject to change and is updated as needed.
Monday
Gentle Yoga i
As the body ages, muscles and joints begin to tighten which causes discomfort and anxiety about one's well-being. Learn deep breathing and relaxation techniques that will help you remain healthy and active. Class with be performed standing as well as on the mat.
Gloria
10:15 am - 11:15 am
Yoga Studio
Walk & Tone i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
Get off the treadmill and walk to the beat. Features low-impact walking moves with added segments of sculpting to help preserve muscle tone. Can be modified to a fast walk or jog for more intensity.
Jane
10:30 am - 11:15 am
*ADVENT
Chair Yoga i
Practice a gentle form of yoga sitting in a chair or standing using the chair for support. Yoga postures, breathing techniques, meditation, and ways of relaxation are practiced.
Gloria
11:30 am - 12:15 pm
Yoga Studio
Walk & Tone i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
Get off the treadmill and walk to the beat. Features low-impact walking moves with added segments of sculpting to help preserve muscle tone. Can be modified to a fast walk or jog for more intensity.
Cat
11:30 am - 12:15 pm
*ADVENT
Stretch & Flex i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
Learn the correct, safe techniques of stretching to help improve overall range of motion, increase circulation, decrease recovery periods from injury, and reduce stress.
Cat
12:20 pm - 1:00 pm
*ADVENT
Tuesday
Meditation i
Explore the practice of mindful breathing and relaxation.
Tami
10:30 am - 11:05 am
Yoga Studio
AOA Chair Training i
Seated exercises using weights and bands for added resistance.
Christina
11:15 am - 12:00 pm
PR 1
Balance, Tone, & Power i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
Class includes body awareness, balance training, upper and lower body conditioning, and power exercises. Chairs are provided.
Grace
11:15 am - 12:00 pm
*ADVENT
Zumba Gold i
Zumba for the active older adults, beginner participant, and other special populations who may need modifications for success. Created to emphasize the basics, this explosive program is so easy to follow that students at any age can do it.
Lu
11:30 am - 12:15 pm
Aerobic Room
Chair Yoga i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
A gentle form of yoga practiced in a chair or standing using the chair for support. Bais yoga postures, breathing techniques, meditation and of relaxation techniques will be practiced.
Lisa
12:15 pm - 1:00 pm
*ADVENT
Wednesday
AOA Training i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
A lower intensity program recommended for seniors that includes cardiovascular fitness, muscle strength, balance, flexibility and coordination exercises.
Jane
10:30 am - 11:15 am
*ADVENT
Chair Cardio i
Burn calories and tone muscle while seated in a chair. Gentle and effective for beginners and older adults.
Jerry
10:30 am - 11:00 am
PR 1
AOA Training i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
A lower intensity program recommended for seniors that includes cardiovascular fitness, muscle strength, balance, flexibility and coordination exercises.
Jane
11:30 am - 12:15 pm
*ADVENT
Restore & Renew i
Build strength and release muscle tension with the use of selected yoga postures. Class focused on areas that become restricted (hip, spine, shoulders, etc.) Most of this class is performed on a mat with yoga props. Leave feeling better than ever.
Gloria
11:45 am - 12:45 pm
Yoga Studio
Thursday
AOA Training i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
A lower intensity program recommended for seniors that includes cardiovascular fitness, muscle strength, balance, flexibility and coordination exercises.
Jane
10:30 am - 11:15 am
*ADVENT
Chair Yoga i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
Practice a gentle form of yoga sitting in a chair or standing using the chair for support. Yoga postures, breathing techniques, meditation, and ways of relaxation are practiced.
Erin
11:30 am - 12:15 pm
*ADVENT
Zumba Gold i
Zumba for the active older adults, beginner participant, and other special populations who may need modifications for success. Created to emphasize the basics, this explosive program is so easy to follow that students at any age can do it.
Sophie
11:45 am - 12:30 pm
Aerobic Room
Qigong *BEGINS 6/25 i
Qigong is a simple practice of Breath and Movement that helps to create a Moving Meditation. In this class we will be practicing gentle exercises that help support modality, flexibility, and balance. We will be using our breath to help facilitate movement in the body and calmness in the mind. This class is available to all levels of students and can be done sitting or standing.
Tara
12:30 pm - 1:15 pm
Yoga Studio
Friday
AOA Training i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
Participants increase cardiovascular fitness, muscle strength, and flexibility.
Grace
10:30 am - 11:15 am
*ADVENT
Chair Toning i
Seated exercises using weights and bands for added resistance.
Barry
11:15 am - 12:00 pm
PR 1
AOA Training i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
Participants increase cardiovascular fitness, muscle strength, and flexibility.
Cat
11:30 am - 12:15 pm
*ADVENT
Stretch & Flex i
*NEW LOCATION - Advent Church, 777 Wyckoff Ave., Wyckoff, NJ 07481
Learn the correct, safe techniques of stretching to help improve overall range of motion, increase circulation, decrease recovery periods from injury, and reduce stress.
Eileen H.
12:20 pm - 1:00 pm
*ADVENT