Aqua GEC Schedule Schedule

SHALLOW & DEEP CLASS - Work your heart while jogging and doing exercises in the pool that provide a lot of resistance for muscles, but no wear and tear on your joints. Whether you’re looking to lose weight, tone muscles, improve flexibility, or increase endurance, aquacising has been scientifically proven to do the body good! 

SHALLOW & DEEP CLASS - It’s Aquacise in the cooler water with cardiovascular strength training and resistance. More repetitions, higher intensity aerobics, and more rebounding with limited stress on your joints. 

SHALLOW & DEEP CLASS - Work your heart while jogging and doing exercises in the pool that provide a lot of resistance for muscles, but no wear and tear on your joints. Whether you’re looking to lose weight, tone muscles, improve flexibility, or increase endurance, aquacising has been scientifically proven to do the body good! 

SHALLOW & DEEP CLASS - Simple exercises and combinations to increase balance, alignment, and core strength. Class also offers short sets of cardiovascular exercises in the deep end to get your heart pumping. Excellent class for beginner and those who prefer exercise without impact. 

SHALLOW & DEEP CLASS - Use the resistance of the water to improve your cardiovascular health, endurance, and flexibility. Shallow end workout using various equipment which can assist in burning more calories than weight training.

SHALLOW & DEEP CLASS - Kick it up with this high intensity training targeting every part of the body. Be prepared to sweat...even in the pool! Three distinctive blocks of exercise, the class moves from shallow to deep then back to shallow for upper body, lower body and abdominal workout. 

SHALLOW CLASS - Focus on balance and range of motion while gently stretching your muscles in the warm water. For all abilities, no water experience required.

SHALLOW & DEEP CLASS - Work your heart while jogging and doing exercises in the pool that provide a lot of resistance for muscles, but no wear and tear on your joints. Whether you’re looking to lose weight, tone muscles, improve flexibility, or increase endurance, aquacising has been scientifically proven to do the body good! 

SHALLOW & DEEP CLASS - Work your heart while jogging and doing exercises in the pool that provide a lot of resistance for muscles, but no wear and tear on your joints. Whether you’re looking to lose weight, tone muscles, improve flexibility, or increase endurance, aquacising has been scientifically proven to do the body good! 

Blending the Zumba philosophy with water resistance equals a pool party not to be missed! Let loose in the pool with less impact on your joints! Water creates natural resistance which means every step is more challenging and helps to tone your muscles.

SHALLOW & DEEP CLASS - Work your heart while jogging and doing exercises in the pool that provide a lot of resistance for muscles, but no wear and tear on your joints. Whether you’re looking to lose weight, tone muscles, improve flexibility, or increase endurance, aquacising has been scientifically proven to do the body good! 

SHALLOW & DEEP CLASS - Simple exercises and combinations to increase balance, alignment, and core strength. Class also offers short sets of cardiovascular exercises in the deep end to get your heart pumping. Excellent class for beginner and those who prefer exercise without impact. 

SHALLOW & DEEP CLASS - Class begins in the deep end of the pool with an impact- free and total muscle workout. Buoyancy equipment is used to add to the suspended movements. Class moves to shallow with equipment to work upper body.

Yoga poses in the water offer little or no impact on the joints. The water is a nurturing environment and the release of gravity allows for a optimal stretch. Strengthen and tone in the weightlessness of the water with a sense of ease in movement and release of tension.

SHALLOW & DEEP CLASS - Work your heart while jogging and doing exercises in the pool that provide a lot of resistance for muscles, but no wear and tear on your joints. Whether you’re looking to lose weight, tone muscles, improve flexibility, or increase endurance, aquacising has been scientifically proven to do the body good! 

SHALLOW & DEEP CLASS - Work your heart while jogging and doing exercises in the pool that provide a lot of resistance for muscles, but no wear and tear on your joints. Whether you’re looking to lose weight, tone muscles, improve flexibility, or increase endurance, aquacising has been scientifically proven to do the body good! 

SHALLOW & DEEP CLASS - Workout with explosive jumping and bouncing moves in the cooler pool. For more advanced participants only. True interval training with equal parts of work and active rest. Push yourself to the limits with this high intesnsity, moderate impact class.

SHALLOW & DEEP CLASS - Work your heart while jogging and doing exercises in the pool that provide a lot of resistance for muscles, but no wear and tear on your joints. Whether you’re looking to lose weight, tone muscles, improve flexibility, or increase endurance, aquacising has been scientifically proven to do the body good! 

SHALLOW & DEEP CLASS - Simple exercises and combinations to increase balance, alignment, and core strength. Class also offers short sets of cardiovascular exercises in the deep end to get your heart pumping. Excellent class for beginner and those who prefer exercise without impact. 

SHALLOW & DEEP CLASS - Work your heart while jogging and doing exercises in the pool that provide a lot of resistance for muscles, but no wear and tear on your joints. Whether you’re looking to lose weight, tone muscles, improve flexibility, or increase endurance, aquacising has been scientifically proven to do the body good!