Group Exercise Schedule
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Wyckoff Family YMCA
Schedule is subject to change and is updated as needed.
Monday
Iron Intensity (+) i
This is a high-powered strength training class that focuses on building muscle and boosting power using dumbbells as the primary resistance tool. Designed around low-rep, high-weight protocols, each workout features structured sets, reps, and timed intervals to push your strength limits. With no more than 10 reps per set, this class targets maximum effort and controlled execution, making it ideal for anyone serious about gaining strength and muscle definition. Classes with a "Plus Sign" include 10 minutes of stretch.
Silvia
5:30 am - 6:20 am
Aerobic Room
HIIT Mix i
A total body workout combining vigorous aerobic periods with strength & toning. (HIIT = High Intensity Interval Training)
Silvia
7:00 am - 7:45 am
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
MaryAnn
8:00 am - 9:00 am
PR1
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and more.
Jill C.
8:15 am - 9:05 am
Aerobic Room
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and more.
Silvia
8:15 am - 9:05 am
Gym 1
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Nancy
9:00 am - 10:00 am
Yoga Studio
Meditation i
Explore techniques to reduce stressed restore your inner peace.
MaryAnn
9:05 am - 9:15 am
PR 1
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Susan
9:15 am - 10:05 am
Cycle Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Jeannie
9:25 am - 10:20 am
Aerobic
Barre i
Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
Alison
9:30 am - 10:15 am
PR 1
Boot Camp i
High-energy class using simple patterns and drills to improve cardiovascular endurance, muscular strength and endurance, coordination, and agility.
Alison
10:20 am - 11:05 am
PR 1
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Lu
10:25 am - 11:05 am
Aerobic Room
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Jeannie
11:15 am - 12:00 pm
Aerobic Room
Yogalates i
The best of Pilates and Yoga uniquely designed to strengthen core and more
Tami
5:30 pm - 6:15 pm
Yoga Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Deanna
5:45 pm - 6:30 pm
Aerobic Room
Box & Bells i
Get ready to sweat with this non-stop routine of kicks, punches, and cardio drills. Knock out stress while building endurance, muscle tone, and agility.
Tracey
6:30 pm - 7:15 pm
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Lindita
6:30 pm - 7:30 pm
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Alice
6:30 pm - 7:20 pm
Cycle Studio
Tuesday
Boot Camp i
High-energy class using simple patterns and drills to improve cardiovascular endurance, muscular strength and endurance, coordination, and agility. Classes with a “Plus Sign” include 10 minutes of stretch.
Julie N.
5:30 am - 6:20 am
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Joanne
5:30 am - 6:20 am
Cycle Studio
Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutations, balancing poses, increasing flexibility, and raising the heart rate, always finishing with relaxation in Savasana for complete balance.
Tami
8:00 am - 9:00 am
Yoga Studio
Step i
This class is a classic workout that uses an adjustable platform and traditional step choreography to deliver steady-state cardiovascular training. Each class features rhythmic routines that repeat week-to-week, allowing you to build confidence, master the moves, and maintain a consistent intensity. Previous step experience recommended.
Carol
8:15 am - 9:05 am
Aerobic Room
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Silvia
8:15 am - 9:05 am
Gym 1
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Susan
8:15 am - 9:05 am
Cycle Studio
Yogalates i
The best of Pilates and Yoga uniquely designed to strengthen core and more
Julie F.
8:30 am - 9:15 am
PR 1
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Jackie D.
9:15 am - 10:05 am
Cycle Studio
Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutation, balance poses, increasing flexibility, and raising heart rate, always finishing with relaxation in Shavasana for complete balance.
Lori
9:15 am - 10:15 am
Yoga Studio
Box, Bells, Barre i
Begins 6/23
A mind-body program that tones and strengthens muscles, reduces stress, and creates a streamlined body shape. Improve core postural muscle strength, stability, and flexibility through graceful movements.
Alison
9:25 am - 10:10 am
PR 1
Power Pump i
Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, resistance bands, and body weight. Designated to firm, tone, strengthen and definite muscles of the arms, shoulders, abs, chest, back and legs.
Silvia
9:25 am - 10:15 am
Aerobic Room
Mobility & Core i
Learn to move freely while improving your flexibility, range of motion, and core strength.
Jeannie
10:15 am - 11:00 am
PR 1
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Sophie
10:25 am - 11:20 am
Aerobic Room
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Cat
5:30 pm - 6:15 pm
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Tami
5:30 pm - 6:30 pm
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Christine
6:00 pm - 6:50 pm
Cycle Studio
Walk & Tone i
Same great Studio Walking Class with added segments of sculpting to help preserve muscle tone.
Laura
6:30 pm - 7:15 pm
Aerobic Room
Wednesday
Iron Intensity i
This is a high-powered strength training class that focuses on building muscle and boosting power using dumbbells as the primary resistance tool. Designed around low-rep, high-weight protocols, each workout features structured sets, reps, and timed intervals to push your strength limits. With no more than 10 reps per set, this class targets maximum effort and controlled execution, making it ideal for anyone serious about gaining strength and muscle definition. Classes with a "Plus Sign" include 10 minutes of stretch.
Julie N.
5:30 am - 6:15 am
Aerobic Room
Pilates Mat i
Begins 7/8
Complete your workout with 10 minutes of flexibility training. It's what you need.
Jackie C.
7:15 am - 8:00 am
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Cathy
8:00 am - 9:00 am
Yoga Studio
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and more. Classes with a “Plus Sign” include 10 minutes of stretch.
Cat
8:15 am - 9:05 am
Gym 1
Give Me Strength i
Kick your metabolism into high gear with strength training using adjustable barbells, weight plates and dumb bells. Class focusses on technique and exercise form.
Grace
8:15 am - 9:05 am
Aerobic Room
Barre i
Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
Jackie C.
8:30 am - 9:15 am
PR 1
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs, and sprints.
Lindsay
9:15 am - 10:05 am
Cycle Studio
Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutations, balancing poses, increasing flexibility, and raising the heart rate, always finishing with relaxation in Savasana for complete balance.
Erin
9:15 am - 10:15 am
Yoga Studio
HIIT Circuit i
A High Intensity Interval Training Circuit designed to boost metabolism and melt calories. Up to 16 stations including TRX, rebounders, jump ropes, bar bells, medicine balls, battling ropes, sand bells, steps and more. Try something new and break through a plateau.
Jeannie
9:25 am - 10:15 am
Aerobic Room
Barre i
Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
Jackie C.
9:30 am - 10:20 am
PR 1
Walk & Tone i
Same great Studio Walking Class with added segments of strength training to help preserve muscle tone.
Lu
10:20 am - 11:05 am
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Sonia
10:30 am - 11:30 am
Yoga Studio
Mobility & Core i
A fusion of exercises that will improve flexibility, core strength and balance.
Sunny
11:15 am - 12:00 pm
PR 1
Cardio Sculpt i
A mix of strength and cardio intervals for a total cross training effect.
Cat
5:30 pm - 6:15 pm
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Alice
6:00 pm - 6:50 pm
Cycle Studio
Zumba + Lift™ i
Zumba + Lift™ is a new fitness format that fuses traditional Zumba cardio with dedicated strength training, using weights (5-15+ lbs.) and resistance bands for muscle building, all set to music for a fun, full-body workout that balances dance-fitness with strength goals, aiming to enhance stability, power, and cardiovascular health.
Tracey
6:30 pm - 7:25 pm
Aerobic Room
Gentle Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Nancy
7:00 pm - 8:00 pm
Yoga Studio
Thursday
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Cathy
5:30 am - 6:30 am
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Susannah
5:30 am - 6:20 am
Cycle Studio
Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutations, balancing poses, increasing flexibility, and raising the heart rate, always finishing with relaxation in Savasana for complete balance.
Tami
8:00 am - 9:00 am
Yoga Studio
Pilates Sculpt i
Totally Toned meets Pilates Mat in this sculpt fusion class with an emphasis on core strength.
Jackie C.
8:15 am - 9:00 am
PR 1
Cycle & Core i
Complete your ride with core training.
Jane L.
8:15 am - 9:05 am
Cycle Studio
HIIT Circuit i
A High Intensity Interval Training Circuit designed to boost metabolism and melt calories. Up to 16 stations including TRX, rebounders, jump ropes, bar bells, medicine balls, battling ropes, sand bells, steps and more. Try something new and break through a plateau.
Lu
8:15 am - 9:05 am
Aerobic Room
Cardio Burn i
Get ready to sweat with this non-stop routine of kicks, punches, and cardio drills. Knock out stress while building endurance, muscle tone, and agility.
Alison
9:15 am - 10:00 am
PR 1
Pilates Mat i
A mind-body program that tones and strengthens muscles, reduces stress, and creates a streamlined body shape. Improve core postural muscle strength, stability, and flexibility through graceful movements.
Sunny
9:15 am - 10:00 am
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints. EXPRESS Version
Jill C.
9:25 am - 10:10 am
Cycle Studio
Zumba® i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Jeannie
9:25 am - 10:20 am
Aerobic Room
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Alison
10:15 am - 11:00 am
PR 1
Yoga Alignment i
This class focusses on "what you need today" with a practical approach to aligning your mind and body through yoga.
Gloria
10:15 am - 11:15 am
Yoga Studio
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Jill C.
10:25 am - 11:10 am
Aerobic Room
Pilates Sculpt i
Totally Toned meets Pilates Mat in this Sculpt Fusion Class with an emphasis on core strength.
Koreen
5:15 pm - 6:00 pm
Aerobic Room
Power Pump i
Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, resistance bands, and body weight. Designated to firm, tone, strengthen and definite muscles of the arms, shoulders, abs, chest, back and legs.
Jill T.
6:15 pm - 7:05 pm
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Lisa
6:30 pm - 7:30 pm
Yoga Studio
Friday
HIIT Circuit i
A High Intensity Interval Training Circuit designed to boost metbolism and melt calories. Up to 16 stations including TRX, rebounders, jump ropes, bar bells, medicine balls, battling ropes, sand bells, steps and more. Try something new and break through a plateau. Classes with a “Plus Sign” include 10 minutes of stretch.
Silvia
5:30 am - 6:20 am
Aerobic Room
HIIT Mix i
A total body workout combining vigorous aerobic periods with strength & toning. (HIIT = High Intensity Interval Training)
Silvia
7:00 am - 7:45 am
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Gloria
8:00 am - 9:00 am
Yoga Studio
Iron Intensity i
This is a high-powered strength training class that focuses on building muscle and boosting power using dumbbells as the primary resistance tool. Designed around low-rep, high-weight protocols, each workout features structured sets, reps, and timed intervals to push your strength limits. With no more than 10 reps per set, this class targets maximum effort and controlled execution, making it ideal for anyone serious about gaining strength and muscle definition.
Silvia
8:15 am - 9:05 am
Gym 1
Power Pump i
Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, resistance bands, and body weight. Designated to firm, tone, strengthen and definite muscles of the arms, shoulders, abs, chest, back and legs.
Michelle
8:15 am - 9:05 am
Aerobic Room
Zumba® Toning i
POP UP SERIES- Class Dates: 5/15, 5/22, 5/29, 6/5
Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves. Lightweight maraca-like Toning Sticks are used to enhance the sense of rhythm and moves for a fun calorie burning workout.
Sophie
9:15 am - 10:10 am
Aerobic Room
Endurance Ride i
Challenge yourself to go longer on this 60 minute extended ride.
Michelle
9:15 am - 10:15 am
Cycle Studio
Tabata Training i
Fire up your metabolism and kiss calories goodbye in this unique style of High Intensity Interval Training (HIIT) that is easy to adapt to all levels. What's Tabata? 20 seconds of intense exercise and 10 seconds of reset. Perform 8 rounds for a total of 4 min.
Alison
9:15 am - 10:00 am
PR 1
Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutations, balancing poses, increasing flexibility, and raising the heart rate, always finishing with relaxation in Savasana for complete balance.
MaryAnn
9:15 am - 10:15 am
Yoga Studio
Dance Fit i
Start with a barre influenced warmup then raise your heart rate and spirit with dance combinations (sneakers ok).
Julie F.
10:10 am - 11:00 am
PR 1
Give Me Strength i
Kick your metabolism into high gear with strength training using adjustable barbells, weight plates and dumb bells. Class focusses on technique and exercise form.
Jeannie
10:20 am - 11:10 am
Aerobic Room
Yoga Flow i
This class takes you through traditional yoga poses but flows easily from one position to another.
MaryAnn
10:30 am - 11:30 am
Yoga Studio
Candlelight Yoga i
Enjoy soft music and candlelight as you gently flow from posture to posture. Relax and unwind with a creative and gently challenging class.
Tami
5:30 pm - 6:30 pm
Yoga Studio
Saturday
HIIT Mix i
A High Intensity Interval Training Circuit designed to boost metbolism and melt calories. Up to 16 stations including rebounders, jump ropes, bar bells, medicine balls, battling ropes, sand bells, steps and more. Try something new and break through a plateau. Classes with a “Plus Sign” include 10 minutes of stretch.
Julie N.
8:00 am - 8:45 am
Gym 1
Give Me Strength i
Kick your metabolism into high gear with strength training using adjustable barbells, weight plates and dumb bells. Class focusses on technique and exercise form.
Grace
8:00 am - 8:50 am
Aerobic Room
Yoga Mix i
A challenging mix of poses for all levels that incorporate breathing practices and mind focus for optimal strength, mental clarity, energy, relaxation all rolled into one!
Lisa
8:00 am - 9:00 am
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Susannah/Barb
8:05 am - 8:50 am
Cycle Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Lu
9:00 am - 9:55 am
Gym 1
Studio Walking i
Get off the treadmill and walk to a beat. Features low-impact walking movs that can be modified to a fast walk or jog for more intensity. Class is the equivalent of a three-mile walk. May include light weights.
Grace
9:00 am - 9:45 am
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Susannah/Barb
9:00 am - 9:45 am
Cycle Studio
Restorative Yoga i
Employs the use of props (pillows, blankets, blocks, etc.) to support the body so that you can hold the poses longer, allowing the body to release through passive stretching.
MaryAnn
9:15 am - 10:15 am
Yoga Studio
Cardio Mix i
Each week, sample one of our heart-pumping cardio classes taught by one of our dynamic instructors.
Alison
10:00 am - 10:45 am
Aerobic Room
Meditation i
Explore techniques to reduce stress and restore your inner peace.
MaryAnn
10:20 am - 10:40 am
Yoga Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Sophie
11:00 am - 11:55 am
Aerobic Room
Sunday
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and more. Classes with a “Plus Sign” include 10 minutes of stretch.
Silvia
8:15 am - 9:00 am
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Jackie D.
8:15 am - 9:05 am
Cycle Studio
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Gloria
8:45 am - 10:00 am
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Silvia
9:15 am - 10:00 am
Cycle Studio
HIIT Mix i
A total body workout combining vigorous aerobic periods with strength & toning. (HIIT = High Intensity Interval Training)
Jill T.
9:15 am - 10:00 am
Aerobic Room
Power Pump i
Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, resistance bands, and body weight. Designated to firm, tone, strengthen and definite muscles of the arms, shoulders, abs, chest, back and legs.
Silvia
10:10 am - 11:00 am
Aerobic Room
Barre i
Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
Koreen
10:15 am - 11:00 am
PR1
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Jerry
11:05 am - 12:00 pm
Aerobic Room