FLCC Group Exercise Schedule
Save to PDF
Wyckoff Family YMCA
Schedule is subject to change and is updated as needed.
Monday
HIIT Mix i
A total body workout combining vigorous aerobic periods with strength & toning. (HIIT = High Intensity Interval Training)
Silvia
7:00 am - 7:45 am
S1
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Silvia
8:00 am - 8:45 am
S1
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Nancy
9:00 am - 10:00 am
S2
HIIT Mix i
A total body workout combining vigorous aerobic periods with strength & toning. (HIIT = High Intensity Interval Training)
Cat
9:15 am - 10:00 am
S1
Walk & Tone i
Get off the treadmill and walk to a beat. Features low impact walking moves that can be modified to a fast walk or jog. Class is the equivalent of a 2 mile walk with added segments of strength training to help preserve muscle tone.
Cat
10:10 am - 10:55 am
S1
Barre i
Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
Koreen
5:30 pm - 6:15 pm
S1
Yogalates i
Tami
5:30 pm - 6:15 pm
Yoga Studio @ Wyckoff YMCA
Zumba® i
Deanna
5:45 pm - 6:30 pm
Aerobic Room @ Wyckoff YMCA
Cardio Sculpt i
A mix of strength and cardio intervals for a total cross-training eect.
Cat
6:20 pm - 7:05 pm
S1
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Lindita
6:30 pm - 7:30 pm
Yoga Studio @ Wyckoff YMCA
Kickboxing i
Tracey
6:30 pm - 7:15 pm
Aerobic Room @ Wyckoff YMCA
Total Ride i
Are you new to cycling? A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Alice
6:30 pm - 7:20 pm
Cycle Studio @ Wyckoff YMCA
Tuesday
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Silvia
8:00 am - 8:45 am
S1
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Cathy
9:00 am - 10:00 am
S2
Tabata Training i
Fire up your metabolism and kiss calories goodbye in this unique style of High Intensity Interval Training (HIIT) that is easy to adapt to all levels. What's Tabata? 20 seconds of intense exercise and 10 seconds of reset. Perform 8 rounds for a total of 4 min.
Alison
9:15 am - 10:00 am
S1
Zumba Gold i
Zumba for the active older adults, beginner participant, and other special populations who may need modifications for success. Created to emphasize the basics, this explosive program is so easy to follow that students at any age can do it.
Lu
10:10 am - 11:00 am
S1
AOA Chair Exercise i
Burn calories and tone muscle with gentle seated exercises.
Christina
11:05 am - 11:50 am
S1
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and benches.
Julie
5:15 pm - 6:00 pm
S1
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Tami
5:30 pm - 6:30 pm
Yoga Studio @ Wyckoff YMCA
Gentle Yoga i
A slower-paced class ideal for newcomers, pre-natal, arthritis and those seeking relaxation.
Nancy
6:00 pm - 7:00 pm
S2
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Christine
6:00 pm - 6:50 pm
Cycle Studio @ Wyckoff YMCA
Balancing Act i
A fifteen minute weekly practice to hone your balancing skills.
Grace
6:20 pm - 6:30 pm
Aerobic Room @ Wyckoff YMCA
Walk & Tone i
Get off the treadmill and walk to a beat. Features low impact walking moves that can be modified to a fast walk or jog. Class is the equivalent of a 2 mile walk with added segments of strength training to help preserve muscle tone.
Grace/Jerry
6:30 pm - 7:15 pm
Aerobic Room @ Wyckoff YMCA
Wednesday
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and benches.
Cat
8:00 am - 8:45 am
S1
Total Ride i
Are you new to cycling? A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Silvia
9:00 am - 9:45 am
S2
Block Party i
It's a full body workout with this Wyckoff YMCA exclusive class. Uses 7 minute time blocks devoted to compound movement, cardio endurance, tabata timed high intensity, mobility, core and recovery.
Christina
9:15 am - 10:00 am
S1
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
MaryAnn
10:15 am - 11:15 am
S1
Qigong i
Qigong is a simple practice of Breath and Movement that helps to create a Moving Meditation. In this class we will be practicing gentle exercises that help support modality, flexibility, and balance. We will be using our breath to help facilitate movement in the body and calmness in the mind. This class is available to all levels of students and can be done sitting or standing.
Tara
10:30 am - 11:15 am
Yoga Studio @ Wyckoff YMCA
Meditation i
Explore techniques to reduce stress and restore your inner peace.
MaryAnn
11:15 am - 11:35 am
S1
Cardio Sculpt i
A mix of strength and cardio intervals for a total cross training effect.
Cat
5:30 pm - 6:15 pm
Aerobic Room @ Wyckoff YMCA
Walk & Tone i
Get off the treadmill and walk to a beat. Features low impact walking moves that can be modified to a fast walk or jog. Class is the equivalent of a 2 mile walk with added segments of strength training to help preserve muscle tone.
Laura
5:30 pm - 6:15 pm
S1
Total Ride i
Are you new to cycling? A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Alice
6:00 pm - 6:50 pm
Cycle Studio @ Wyckoff YMCA
Zumba® i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Tracey
6:30 pm - 7:25 pm
Aerobic Room @ Wyckoff YMCA
Gentle Yoga i
A slower-paced class ideal for new-comers and those seeking relaxation. Learn deep breathing and relaxation techniques that will help you remain healthy and active. Class is performed standing as well as on the mat.
Nancy
7:00 pm - 8:00 pm
Yoga Studio @ Wyckoff YMCA
Thursday
Pilates Sculpt i
Totally Toned meets Pilates Mat in this Sculpt Fusion Class with an emphasis on core strength.
Jen
8:15 am - 9:00 am
S1
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and benches.
Becky
9:15 am - 10:00 am
S1
Total Ride i
Are you new to cycling? A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Becky
10:15 am - 11:00 am
S2
Walk & Tone i
Get off the treadmill and walk to a beat. Features low impact walking moves that can be modified to a fast walk or jog. Class is the equivalent of a 2 mile walk with added segments of strength training to help preserve muscle tone.
Sunny
10:30 am - 11:15 am
S1
AOA Chair Exercise i
Burn calories and tone muscle with gentle seated exercises.
Sunny
11:15 am - 12:00 pm
S1
Pilates Sculpt i
Totally Toned meets Pilates Mat in this sculpt fusion class with an emphasis on core strength.
Koreen
5:30 pm - 6:15 pm
S1
Total Ride i
Are you new to cycling? A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Christine
6:00 pm - 6:45 pm
S2
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Lisa
6:30 pm - 7:30 pm
Yoga Studio @ Wyckoff YMCA
Friday
HIIT Mix i
A total body workout combining vigorous aerobic periods with strength & toning. (HIIT = High Intensity Interval Training)
Silvia
7:00 am - 7:45 am
S1
Iron Intensity i
This is a high-powered strength training class that focuses on building muscle and boosting power using dumbbells as the primary resistance tool. Designed around low-rep, high-weight protocols, each workout features structured sets, reps, and timed intervals to push your strength limits. With no more than 10 reps per set, this class targets maximum effort and controlled execution, making it ideal for anyone serious about gaining strength and muscle definition.
Silvia
8:00 am - 8:45 am
S1
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Sophie
9:15 am - 10:10 am
S1
Yoga Flow i
This class takes you through traditional yoga poses that easily flow from one to another.
MaryAnn
10:45 am - 11:45 am
S1
Saturday
HIIT Circuit i
A High Intensity Interval Training Circuit designed to boost metbolism and melt calories. Up to 16 stations including rebounders, jump ropes, bar bells, medicine balls, battling ropes, sand bells, steps and more. Try something new and break through a plateau.
Julie
8:00 am - 8:45 am
S1
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Lu
9:15 am - 10:10 am
S1
Tank Top Toning i
Define yourself in this upper body sculpting class that focuses on chest, back, arms and core.
Lu
10:15 am - 10:45 am
S1
Sunday
Total Ride i
Are you new to cycling? A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Silvia
8:05 am - 8:50 am
S2
HIIT Mix i
A total body workout combining vigorous aerobic periods with strength & toning. (HIIT = High Intensity Interval Training)
Silvia
9:00 am - 9:45 am
S1
Total Ride i
Are you new to cycling? A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Becky
9:50 am - 10:35 am
S2
Barre i
Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
Koreen
10:15 am - 11:00 am
PR 1 @ Wyckoff YMCA