Group Exercise Schedule
Save to PDF
Wyckoff Family YMCA
Schedule is subject to change and is updated as needed.
Monday
Iron Intensity (+) i
This is a high-powered strength training class that focuses on building muscle and boosting power using dumbbells as the primary resistance tool. Designed around low-rep, high-weight protocols, each workout features structured sets, reps, and timed intervals to push your strength limits. With no more than 10 reps per set, this class targets maximum effort and controlled execution, making it ideal for anyone serious about gaining strength and muscle definition. Classes with a "Plus Sign" include 10 minutes of stretch.
Silvia
5:30 am - 6:25 am
Aerobic Room
HIIT Mix i
A total body workout combining vigorous aerobic periods with strength & toning. (HIIT = High Intensity Interval Training)
Silvia
7:00 am - 7:45 am
Aerobic Room
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and more.
Silvia
8:00 am - 8:45 am
Gym 1
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
MaryAnn
8:00 am - 9:00 am
PR1
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and more.
Jill C.
8:00 am - 8:50 am
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Nancy
9:00 am - 10:00 am
Yoga Studio
Meditation i
Explore techniques to reduce stressed restore your inner peace.
MaryAnn
9:05 am - 9:15 am
PR 1
Step i
This class is a classic workout that uses an adjustable platform and traditional step choreography to deliver steady-state cardiovascular training. Each class features rhythmic, routines that repeat week-to-week, allowing you to build confidence, master the moves, and maintain a consistent intensity. Previous step experience recommended.
Carol
9:15 am - 10:05 am
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Susan
9:15 am - 10:05 am
Cycle Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Jeannie
9:15 am - 10:10 am
Gym 1
Barre i
Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
Alison
9:30 am - 10:15 am
PR 1
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Lu
10:15 am - 11:00 am
Aerobic Room
Boot Camp i
High-energy class using simple patterns and drills to improve cardiovascular endurance, muscular strength and endurance, coordination, and agility.
Alison
10:20 am - 11:05 am
Gym 1
Walk & Tone i
Same great Studio Walking class with added segments of sculpting to help preserve muscle tone.
Cat
11:15 am - 12:00 pm
Aerobic Room
Yogalates i
The best of Pilates and Yoga uniquely designed to strengthen core and more
Tami
5:30 pm - 6:15 pm
Yoga Studio
Cycle 101 (1st of Month Only) i
Offered the first week of each month.
Learn bike setup and basic ride positions.
Alice
5:45 pm - 6:15 pm
Cycle Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Deanna
5:45 pm - 6:30 pm
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Lindita
6:30 pm - 7:30 pm
Yoga Studio
Kickboxing i
Get ready to sweat with this non-stop routine of kicks, punches, and cardio drills. Knock out stress while building endurance, muscle tone, and agility.
Tracey
6:30 pm - 7:15 pm
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Alice
6:30 pm - 7:20 pm
Cycle Studio
Tuesday
Boot Camp (+) i
High-energy class using simple patterns and drills to improve cardiovascular endurance, muscular strength and endurance, coordination, and agility. Classes with a “Plus Sign” include 10 minutes of stretch.
Julie N.
5:30 am - 6:25 am
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Joanne
5:30 am - 6:20 am
Cycle Studio
Step i
This class is a classic workout that uses an adjustable platform and traditional step choreography to deliver steady-state cardiovascular training. Each class features rhythmic routines that repeat week-to-week, allowing you to build confidence, master the moves, and maintain a consistent intensity. Previous step experience recommended.
Carol
8:00 am - 8:50 am
Aerobic Room
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Silvia
8:00 am - 8:50 am
Gym 1
Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutations, balancing poses, increasing flexibility, and raising the heart rate, always finishing with relaxation in Savasana for complete balance.
Tami
8:00 am - 9:00 am
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Susan
8:15 am - 9:05 am
Cycle Studio
POP UP SERIES - Barre-Lates i
NEW! POP-UP SERIES - Dates: Ends 10/28
Combines the sculpting strength of barre with the core engagement of Pilates.
Julie F.
9:00 am - 9:45 am
PR 1
Power Pump i
Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, resistance bands, and body weight. Designated to firm, tone, strengthen and definite muscles of the arms, shoulders, abs, chest, back and legs.
Silvia
9:15 am - 10:05 am
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Jackie D.
9:15 am - 10:05 am
Cycle Studio
Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutation, balance poses, increasing flexibility, and raising heart rate, always finishing with relaxation in Shavasana for complete balance.
Lori
9:15 am - 10:15 am
Yoga Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Sophie
9:15 am - 10:10 am
Gym 1
Mobility & Core i
Learn to move freely while improving your flexibility, range of motion, and core strength.
Jeannie
10:15 am - 11:00 am
Aerobic Room
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Julie
5:30 pm - 6:15 pm
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Tami
5:30 pm - 6:30 pm
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Christine
6:00 pm - 6:50 pm
Cycle Studio
Balancing Act i
A fifteen minute weekly practice to hone your balancing skills.
Laura/Jerry
6:20 pm - 6:30 pm
Aerobic Room
Walk & Tone i
Same great Studio Walking Class with added segments of sculpting to help preserve muscle tone.
Laura/Jerry
6:30 pm - 7:15 pm
Aerobic Room
Wednesday
Iron Intensity (+) i
This is a high-powered strength training class that focuses on building muscle and boosting power using dumbbells as the primary resistance tool. Designed around low-rep, high-weight protocols, each workout features structured sets, reps, and timed intervals to push your strength limits. With no more than 10 reps per set, this class targets maximum effort and controlled execution, making it ideal for anyone serious about gaining strength and muscle definition. Classes with a "Plus Sign" include 10 minutes of stretch.
Julie
5:30 am - 6:15 am
Aerobic Room
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and more. Classes with a “Plus Sign” include 10 minutes of stretch.
Cat
8:00 am - 8:50 am
Gym 1
Give Me Strength i
Kick your metabolism into high gear with strength training using adjustable barbells, weight plates and dumb bells. Class focusses on technique and exercise form.
Grace
8:00 am - 8:50 am
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Cathy
8:00 am - 9:00 am
Yoga Studio
Barre i
Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
Jen
8:30 am - 9:20 am
PR 1
HIIT Circuit i
A High Intensity Interval Training Circuit designed to boost metabolism and melt calories. Up to 16 stations including TRX, rebounders, jump ropes, bar bells, medicine balls, battling ropes, sand bells, steps and more. Try something new and break through a plateau.
Jeannie
9:15 am - 10:05 am
Gym 1
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs, and sprints.
Lindsay
9:15 am - 10:05 am
Cycle Studio
Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutations, balancing poses, increasing flexibility, and raising the heart rate, always finishing with relaxation in Savasana for complete balance.
Erin
9:15 am - 10:15 am
Yoga Studio
Barre i
Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
Jen
9:30 am - 10:20 am
PR 1
Walk & Tone i
Same great Studio Walking Class with added segments of strength training to help preserve muscle tone.
Lu
10:15 am - 11:00 am
Gym 1
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
MaryAnn
10:25 am - 11:25 am
PR 1
CBS i
A fusion of exercises that will improve flexibility, core strength and balance.
Sunny
11:15 am - 12:00 pm
Aerobic Room
Meditation i
Explore techniques to reduce stress and restore your inner peace.
MaryAnn
11:25 am - 11:35 am
PR 1
Cardio Sculpt i
A mix of strength and cardio intervals for a total cross training effect.
Cat
5:30 pm - 6:15 pm
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Alice
6:00 pm - 6:50 pm
Cycle Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Tracey
6:30 pm - 7:25 pm
Aerobic Room
Gentle Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Nancy
7:00 pm - 8:00 pm
Yoga Studio
Thursday
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Cathy
5:30 am - 6:30 am
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Susannah
5:30 am - 6:20 am
Cycle Studio
HIIT Circuit i
A High Intensity Interval Training Circuit designed to boost metabolism and melt calories. Up to 16 stations including TRX, rebounders, jump ropes, bar bells, medicine balls, battling ropes, sand bells, steps and more. Try something new and break through a plateau.
Jerry
8:00 am - 8:50 am
Aerobic Room
Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutations, balancing poses, increasing flexibility, and raising the heart rate, always finishing with relaxation in Savasana for complete balance.
Tami
8:00 am - 9:00 am
Yoga Studio
Pilates Sculpt i
Totally Toned meets Pilates Mat in this sculpt fusion class with an emphasis on core strength.
Jen
8:15 am - 9:00 am
PR 1
Cycle & Core i
Complete your ride with core training.
Susan
8:15 am - 9:05 am
Cycle Studio
Mobility i
Learn to move freely and improve flexibility and range of motion.
Jeannie
8:30 am - 9:00 am
Gym 1
Kickboxing i
Get ready to sweat with this non-stop routine of kicks, punches, and cardio drills. Knock out stress while building endurance, muscle tone, and agility.
Alison
9:15 am - 10:00 am
Aerobic Room
Pilates Mat i
A mind-body program that tones and strengthens muscles, reduces stress, and creates a streamlined body shape. Improve core postural muscle strength, stability, and flexibility through graceful movements.
Sunny
9:15 am - 10:00 am
PR 1
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints. EXPRESS Version
Jill C.
9:15 am - 10:05 am
Cycle Studio
Zumba® i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Jeannie
9:15 am - 10:10 am
Gym 1
Yoga Alignment i
This class focusses on "what you need today" with a practical approach to aligning your mind and body through yoga.
Gloria
10:00 am - 11:00 am
Yoga Studio
Iron Intensity i
This is a high-powered strength training class that focuses on building muscle and boosting power using dumbbells as the primary resistance tool. Designed around low-rep, high-weight protocols, each workout features structured sets, reps, and timed intervals to push your strength limits. With no more than 10 reps per set, this class targets maximum effort and controlled execution, making it ideal for anyone serious about gaining strength and muscle definition.
Alison
10:15 am - 11:00 am
Gym 1
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars and benches.
Jill C.
10:15 am - 11:00 am
Aerobic Room
Pilates Sculpt i
Totally Toned meets Pilates Mat in this Sculpt Fusion Class with an emphasis on core strength.
Koreen
5:15 pm - 6:00 pm
Aerobic Room
Power Pump i
Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, resistance bands, and body weight. Designated to firm, tone, strengthen and definite muscles of the arms, shoulders, abs, chest, back and legs.
Jill T.
6:15 pm - 7:05 pm
Aerobic Room
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Lisa
6:30 pm - 7:30 pm
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Barb
6:30 pm - 7:20 pm
Cycle Studio
Friday
HIIT Circuit (+) i
A High Intensity Interval Training Circuit designed to boost metbolism and melt calories. Up to 16 stations including TRX, rebounders, jump ropes, bar bells, medicine balls, battling ropes, sand bells, steps and more. Try something new and break through a plateau. Classes with a “Plus Sign” include 10 minutes of stretch.
Silvia
5:30 am - 6:25 am
Aerobic Room
HIIT Mix i
A total body workout combining vigorous aerobic periods with strength & toning. (HIIT = High Intensity Interval Training)
Silvia
7:00 am - 7:45 am
Aerobic Room
Iron Intensity i
This is a high-powered strength training class that focuses on building muscle and boosting power using dumbbells as the primary resistance tool. Designed around low-rep, high-weight protocols, each workout features structured sets, reps, and timed intervals to push your strength limits. With no more than 10 reps per set, this class targets maximum effort and controlled execution, making it ideal for anyone serious about gaining strength and muscle definition.
Silvia
8:00 am - 8:45 am
Gym 1
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Gloria
8:00 am - 9:00 am
Yoga Studio
Power Pump i
Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, resistance bands, and body weight. Designated to firm, tone, strengthen and definite muscles of the arms, shoulders, abs, chest, back and legs.
Michelle
8:00 am - 8:50 am
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs, and sprints.
Julie N.
8:15 am - 9:00 am
Cycle Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind.
Sophie
9:15 am - 10:10 am
Gym 1
Dance Fit i
Start with a barre influenced warmup then raise your heart rate and spirit with dance combinations (sneakers ok).
Julie F.
9:15 am - 10:00 am
PR 1
Endurance Ride i
Challenge yourself to go longer on this 60 minute extended ride.
Michelle
9:15 am - 10:15 am
Cycle Studio
Tabata Training i
Fire up your metabolism and kiss calories goodbye in this unique style of High Intensity Interval Training (HIIT) that is easy to adapt to all levels. What's Tabata? 20 seconds of intense exercise and 10 seconds of reset. Perform 8 rounds for a total of 4 min.
Alison
9:15 am - 10:00 am
Aerobic Room
Vinyasa Yoga i
Coordinates the breath with dynamic flowing movement. Emphasis is on Sun Salutations, balancing poses, increasing flexibility, and raising the heart rate, always finishing with relaxation in Savasana for complete balance.
MaryAnn
9:15 am - 10:15 am
Yoga Studio
Give Me Strength i
Kick your metabolism into high gear with strength training using adjustable barbells, weight plates and dumb bells. Class focusses on technique and exercise form.
Jeannie
10:15 am - 11:05 am
Aerobic Room
Cycle 101 (1st of Month Only) i
Offered the first week of each month.
Learn bike setup and basic ride positions.
Michelle
10:30 am - 11:00 am
Cycle Studio
Yoga Flow i
This class takes you through traditional yoga poses but flows easily from one position to another.
MaryAnn
10:45 am - 11:45 am
Yoga Studio
Candlelight Yoga i
Enjoy soft music and candlelight as you gently flow from posture to posture. Relax and unwind with a creative and gently challenging class.
Tami
5:30 pm - 6:30 pm
Yoga Studio
Saturday
HIIT Circuit i
A High Intensity Interval Training Circuit designed to boost metbolism and melt calories. Up to 16 stations including rebounders, jump ropes, bar bells, medicine balls, battling ropes, sand bells, steps and more. Try something new and break through a plateau. Classes with a “Plus Sign” include 10 minutes of stretch.
Julie
8:00 am - 8:45 am
Gym 1
Give Me Strength i
Kick your metabolism into high gear with strength training using adjustable barbells, weight plates and dumb bells. Class focusses on technique and exercise form.
Grace
8:00 am - 8:50 am
Aerobic Room
Yoga Mix i
A challenging mix of poses for all levels that incorporate breathing practices and mind focus for optimal strength, mental clarity, energy, relaxation all rolled into one!
Lisa
8:00 am - 9:00 am
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Susannah/Barb
8:05 am - 8:50 am
Cycle Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Lu
9:00 am - 10:00 am
PR 1
Studio Walking i
Get off the treadmill and walk to a beat. Features low-impact walking movs that can be modified to a fast walk or jog for more intensity. Class is the equivalent of a three-mile walk. May include light weights.
Grace
9:00 am - 9:45 am
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Susannah/Barb
9:00 am - 9:45 am
Cycle Studio
Restorative Yoga i
Employs the use of props (pillows, blankets, blocks, etc.) to support the body so that you can hold the poses longer, allowing the body to release through passive stretching.
MaryAnn
9:15 am - 10:15 am
Yoga Studio
Cardio Mix i
Each week, sample one of our heart-pumping cardio classes taught by one of our dynamic instructors.
Alison
10:00 am - 10:45 am
Aerobic Room
Meditation i
Explore techniques to reduce stress and restore your inner peace.
MaryAnn
10:20 am - 10:40 am
Yoga Studio
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Sophie
11:00 am - 11:55 am
Aerobic Room
Sunday
Totally Toned i
Define, firm, and condition all major muscle groups. This non-impact workout uses weights, resistance bands, body bars, and more. Classes with a “Plus Sign” include 10 minutes of stretch.
Silvia
8:15 am - 9:00 am
Aerobic Room
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Jackie D.
8:15 am - 9:05 am
Cycle Studio
Hatha Yoga i
Experience greater flexibility, strength, and increase your range of motion, balance, and reduce stress.
Gloria
8:45 am - 10:00 am
Yoga Studio
Total Ride i
A cardiovascular workout on a stationary bike based on cycling principles. Classes are technique based and/or real terrain based and focus on cadence, heart rate zones, climbs and sprints.
Silvia
9:15 am - 10:00 am
Cycle Studio
HIIT Mix i
A total body workout combining vigorous aerobic periods with strength & toning. (HIIT = High Intensity Interval Training)
Jill T.
9:15 am - 10:00 am
Aerobic Room
Power Pump i
Take your strength workout to the next level. This workout uses adjustable barbells, weight plates, resistance bands, and body weight. Designated to firm, tone, strengthen and definite muscles of the arms, shoulders, abs, chest, back and legs.
Silvia
10:10 am - 11:00 am
Aerobic Room
Barre i
Combines elements of ballet, Pilates, and yoga. Engage your core muscles as you work through a challenging series of barre and body strength moves.
Koreen
10:15 am - 11:00 am
PR1
Zumba i
High energy Latin and hip hop moves and rhythms with motivating music that is fun and easy too. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a "feel-happy" workout that is great for both the body and the mind.
Jerry
11:05 am - 12:00 pm
Aerobic Room