Osteoporosis & Exercise Info Session
Date: May 14, 2025
Time: 6:00 pm - 7:00 pm
Location: (Get Directions)
Wyckoff Family YMCA
691 Wyckoff Avenue
Wyckoff, NJ 07481
Contact: Grace D.
Phone: 2018912081
Email: GraceD@wyckoffymca.org
Hackensack University Medical Center & the Wyckoff Family YMCA Present
OSTEOPOROSIS & EXERCISE INFO SESSION
Wed., May 14 from 6-7pm
Location: The Commons, Wyckoff Family YMCA
What You’ll Learn:
- What is Osteoporosis?
- Prevalence and Impact
- The Role of Exercise in Osteoporosis
- Recommended Exercises and The Bone Up Program
- Safety Guidelines for Exercise
- Your DEXA Results
Speakers:
- Tami A. BSN, RN HNB-BC, Public Health Nurse, Hackensack University Medical Center
- Grace D. ACSM, CPT,GEI, Wellness Director, Wyckoff Family YMCA
FREE - Open to the Community!
Pre-Registration Required - Space is limited.
Questions? Contact: GraceD@wyckoffymca.org