OSTEOPOROSIS & EXERCISE INFO SESSION

Wed., MAY 6 from 6-7pm 

Location: The Commons, Wyckoff Family YMCA

What You’ll Learn:

• What is Osteoporosis?
• Prevalence and Impact
• The Role of Exercise in Osteoporosis
• Recommended Exercises and The Bone Up Program
• Safety Guidelines for Exercise
• Your DEXA Results

Speakers:

• Tami A. BSN, RN HNB-BC, Public Health Nurse, Hackensack University Medical Center
• Grace D. ACSM, CPT, GEI, Wellness Director, Wyckoff Family YMCA

FREE - Open to the Community!

Pre-Registration Required.

Register Today!

Questions? Contact: GraceD@wyckoffymca.org