Adult Fitness
ADULT PROGRAM REGISTRATION:
SESSION III & IV REGISTRATION OVERVIEW:
Get involved in 2026 - where fun and friendship mix!
ADULT Registration OPENS: OCTOBER 7 at 9:30am
2025-26 Session Registration Overview:
- Session I/II Child Programs: June 2, 2025 at 9:30am
- Session I/II Adult Programs: June 3, 2025 at 9:30am
- Session III/IV Child Programs: October 6, 2025 at 9:30am
- Session III/IV Adult Programs: October 7, 2025 at 9:30am
2025-2026 Session Dates:
- Session I: September 8 - November 2
- Session II: November 10 - January 25
- Session III: February 2 - April 12
- Session IV: April 13 - June 14
2025 Fitness Program Workshops:
2025-26 Session Offerings:
Better Balance
Mon. 10:30-11:15am
Session I/II & Session III/IV
This hands-on series includes targeted exercises for core and lower-body strength, vestibular training, and practical skills like safely getting up from the floor. You’ll practice dynamic balance activities such as walking on a balance beam, single leg stands and navigating obstacle courses. Learn effective fall prevention strategies and gain lifelong tools for improved movement, posture, and independence.
Pricing Per Session:
Full Member: $85 Program Member: $105
Bone Up
Session I/II & Session III/IV
Times and Locations Listed Below:
- Tuesdays 1:15-2pm at YMCA
- Wednesdays 1-1:45pm at YMCA
- Fridays 8:15-9am at YMCA
Bone Up is fitness for your bone health. Vital at every age for healthy bones, exercise is the key for treating and preventing Osteoporosis. Not only can exercise improve your bone health, it can increase muscle strength, coordination, and balance.
Pricing Per Session:
Full Member: $210 Program Member: $230
Exercise for Parkinsons and MS
Wed. 11:15am-12pm
Session I/II & Session III/IV
Ideal for those living with Parkinson’s, Multiple Sclerosis and other neural conditions. Strength, balance, coordination, flexibility and mobility training will be covered in the program. Move from seated to supported standing to standing exercises as you are able. Aides welcome for those requiring additional support.
Pricing Per Session:
Full Member: $85 Program Member: $105