Adult Fitness
ADULT PROGRAM REGISTRATION:
SESSION I & II REGISTRATION OVERVIEW:
Get involved in 2026 - where fun and friendship mix!
ADULT Registration OPENS: JUNE 9, 2026 at 9:30am
2026-27 Session Registration Overview:
- Session I/II Child Programs: June 8, 2026 at 9:30am
- Session I/II Adult Programs: June 9, 2026 at 9:30am
- Session III/IV Child Programs: November 9, 2026 at 9:30am
- Session III/IV Adult Programs: November 10, 2026 at 9:30am
2026-27 Session Dates:
- Session I: September 14 - November 15
- Session II: November 16 - January 31
- Session III: February 1 - April 11
- Session IV: April 12 - June 13
2026-27 Fitness Program Workshops:
2026-27 Session Offerings:
Better Balance
Mon. 10:30-11:15am
Session I/II & Session III/IV
This hands-on series includes targeted exercises for core and lower-body strength, vestibular training, and practical skills like safely getting up from the floor. You’ll practice dynamic balance activities such as walking on a balance beam, single leg stands and navigating obstacle courses. Learn effective fall prevention strategies and gain lifelong tools for improved movement, posture, and independence.
Pricing Per Session:
Full Member: $90 Program Member: $110
NEW! Bone Up Essentials
(Osteoporosis, Osteopenia)
8-Week Foundational Course Prerequisite for: Bone Up SGT Sessions
Mon. 11:30am-12:15pm or Thu. 5:30-6:15pm
Session I/II & Session III/IV
Bone Up Essentials is a progressive training program that teaches the five foundational exercises of the Bone Up Program. Based on evidence-based osteoporosis guidelines, the course focuses on proper technique, safe strength training, and individualized progression to help participants safely transition into Bone Up Small Group Training Sessions.
Pricing Per Session:
Full Member: $210 Program Member: $230
NEW! Bone Up SGT
Prerequisite Required: Bone Up Essentials Course
Tue. 10am, 1pm - Wed. 1pm - Fri. 10am
Bone Up is fitness for your bone health. Vital at every age for healthy bones, exercise is the key for treating and preventing Osteoporosis.
Pricing For 4 Sessions:
Full Member: $105 Program Member: $125
Pricing For 8 Sessions:
Full Member: $210 Program Member: $250
NEW! Exercise for Arthritis
Day and Time: TBA
Session I/II & Session III/IV
Stay active and feel better with this low-impact, joint-friendly class designed to reduce stiffness and improve mobility. Gentle strength training, range-of-motion exercises, and light cardio help support joint health, ease discomfort, and build confidence in a safe, supportive environment.
Pricing Per Session:
Full Member: $90 Program Member: $110
Exercise for Parkinsons and MS
Mon. 11:30am-12:15pm
Session I/II & Session III/IV
Ideal for those living with Parkinson’s, Multiple Sclerosis and other neural conditions. Strength, balance, coordination, flexibility and mobility training will be covered in the program. Move from seated to supported standing to standing exercises as you are able. Aides welcome for those requiring additional support.
Pricing Per Session:
Full Member: $90 Program Member: $110