Participants choose what their friends recommend, what they've heard about. Once they find a class they like, they're hooked! Al- though it's great to find a class you love, we often overindulge in one style of movement. How do you strike a good balance for mind, body, and lifestyle?

Muscular Strength Versus Endurance Versus Power—What Is the Difference?

Dumbbells really are not so dumb. In fact, resistance training is a smart idea, but it is easy to get confused when determining how much weight to use and how many reps to perform. Should you do a heavy weight with few repetitions or a light weight with many repetitions?

Finding Your Yoga

One of the biggest hurdles in starting a yoga practice is deciding which style of yoga is right for you. One of my favorite yoga instructors once told me, “When you are ready, your yoga will find you.” This is great advice be- cause the options are broad, the names are confusing, and you may feel compelled to take a class that you are not ready for or vice versa.