Fitness Workshop

Hackensack University Medical Center & Wyckoff Family YMCA Presents...

Safe at Home: WINTER & HOLIDAY SAFETY

NOVEMBER 12 from 12:15-1pm

Location: Wyckoff Family YMCA, The Commons

Join Us for a Free Community Program on Home Safety & Fall Prevention

As we embrace the beauty of Winter, it's the perfect time to make sure your home is a safe and secure environment. Preventing falls and ensuring safety in and around the house is essential for everyone, especially seniors.

What You'll Learn:

Fall Prevention Tips: How to make your home safer and prevent falls.
Home Modifications: Easy ways to create a safer living space (lighting, grab bars, rugs, etc.)
Emergency Preparedness: What to do in case of a fall or injury.
Exercises for Balance: Simple exercises that help improve balance and strength.

Speakers:

Nicole K., RN, Trauma Injury Prevention Coordinator, Hackensack University Medical Center
Grace D. ACSM, CPT,GEI, Wellness Director, Wyckoff Family YMCA

FREE - Open to the Community!

Pre-Registration Required - Space is limited.

Questions? Contact: GraceD@wyckoffymca.org

TOYS FOR TOTS ZUMBA EVENT

Sun., NOVEMBER 16 at 11am

Join the Wyckoff Family YMCA’s ZUMBA INSTRUCTORS

for a jammin’ class and support Toys for Tots!

Open to Ages 13 & up (Members Only)
Admission is one unwrapped toy per person!
Donate an unwrapped toy from November 16-December 11 at the Front Desk or Back Desk.