Personal Training
First Time Personal Training Clients Promotion!
Ready for a fresh start? Build your routine with (3) 30-minute Personal Training Sessions for $99!
Personal Training:
Elevate your fitness journey with personalized training designed to challenge, support, and inspire your next phase of progress. Maximize your results with Personal Training — customized workouts, expert guidance, and accountability to help you reach your goals!
We are so excited to launch our NEW! ONLINE RESERVATION SYSTEM for PERSONAL TRAINING! Take a look below to get to know our Instructors, their certifications and more! Click below to book your time slot and Instructor for your Single Session Personal Training.
Benefits include:
- Help Control Weight
- Reduce Risk of Heart Disease
- Improve Mental Health
- Strengthen Bones and Muscles
- Reduce Risk of Falls
- Injury Prevention
- Sport Specific Training
- Post Rehab Training
30 min. Session:
Full Member: 1 Session: $50 4 Sessions: $170 8 Sessions: $320
Program Member: 1 Session: $45
60 min. Session:
Full Member: 1 Session: $70 4 Sessions: $270 8 Sessions: $520
Program Member: 1 Session: $75
PLEASE NOTE:
- We hope you consider training 2-3 times per week, as you now have the flexibility to customize a schedule that fits your lifestyle.
- Book as many Training Sessions as you like!
- Please choose carefully as there are no refunds for missed sessions.
Book your Personal Training Session TODAY!
Steps to Book Online:
- Select Fitness Adult
- Select Personal Training Sessions
- Select Personal Training
- Select Number of Sessions
- Select Instructor
- Select Date and Time
- Select Book OR Book Later
- Enter Email Address and Phone Number
- Pay and Checkout
Not sure which Trainer to pick?
Contact: RonD@wyckoffymca.org Fitness Director will be able to provide some recommendations based on your skill set interest to get you all set up.
Small Group Training
NEW! Small Group Training (SGT)
Experience personalized coaching in a small group setting—combining expert guidance, structured programming, and goal-oriented sessions. Train alongside others to stay motivated, accountable, and build strength, confidence, and consistency.
All Sessions are 45 minutes:
Pricing For 4 Sessions:
Full Member: $105 Program Member: $125
Pricing For 8 Sessions:
Full Member: $210 Program Member: $250
NEW! Next Level SGT
Mon. 6:30, Tue. 9am, Thu. 11am, Sat. 10:30am
Train harder. Lift stronger. A coach-led program focused on functional strength, anaerobic work, and progressive overload to elevate your performance. High intensity training to take you to the next level.
Pricing For 4 Sessions:
Full Member: $105 Program Member: $125
Pricing For 8 Sessions:
Full Member: $210 Program Member: $250
NEW! Bone Up Essentials
(Osteoporosis, Osteopenia)
8-Week Foundational Course Prerequisite for: Bone Up SGT Sessions
Mon. 11:30am-12:15pm or Thu. 5:30-6:15pm
Session I/II & Session III/IV
Bone Up Essentials is a progressive training program that teaches the five foundational exercises of the Bone Up Program. Based on evidence-based osteoporosis guidelines, the course focuses on proper technique, safe strength training, and individualized progression to help participants safely transition into Bone Up Small Group Training Sessions.
Pricing Per Session:
Full Member: $210 Program Member: $230
NEW! Bone Up SGT
Prerequisite Required: Bone Up Essentials Course
Tue. 10am, 1pm - Wed. 1pm - Fri. 10am
Bone Up is fitness for your bone health. Vital at every age for healthy bones, exercise is the key for treating and preventing Osteoporosis.
Pricing For 4 Sessions:
Full Member: $105 Program Member: $125
Pricing For 8 Sessions:
Full Member: $210 Program Member: $250
One-on-One / Partner Yoga
One-on-One / Partner Pilates
Teachers focus on alignment challenges specific to each student in these 60-min. sessions. Small group (3-5) also available!
Pricing Per Session:
Full Member: $110 Program Member: $120
Strengthening Survivors
Cancer Survivor One-on-One Training
An individualized fitness program designed for those who have become deconditioned from their recent treatment. Includes (1) Fitness Assessment and (8) 30-min. sessions. Sessions focus to improve strength, endurance, flexibility, state of mind, and overall quality of life to help you LiveWell!
Member/Non-Member: FREE
Fitness Foundations
In each Fitness Foundations group class, participants engage in a variety of wellness areas. The activities include cardiovascular, strength, balance, and flexibility exercises, and nutrition. 45-min. Session.