Youth Fitness
YOUTH PROGRAM REGISTRATION:
SESSION III & IV REGISTRATION OVERVIEW:
Get involved in 2026 - where fun and friendship mix!
CHILD Registration OPENS: OCTOBER 6 at 9:30am
ADULT Registration OPENS: OCTOBER 7 at 9:30am
2025-26 Session Registration Overview:
- Session I/II Child Programs: June 2, 2025 at 9:30am
- Session I/II Adult Programs: June 3, 2025 at 9:30am
- Session III/IV Child Programs: October 6, 2025 at 9:30am
- Session III/IV Adult Programs: October 7, 2025 at 9:30am
2025-2026 Session Dates:
- Session I: September 8 - November 2
- Session II: November 10 - January 25
- Session III: February 2 - April 12
- Session IV: April 13 - June 14
2025-26 Session Offerings:
FIRST STEPS TO FITNESS
Gr. 2 - 4: Thu. 4-5pm
Location: YMCA
Session I/II & Session III/IV
A group exercise program designed to get Children started on the right foot and create healthy lifelong habits with the engaging and educational introduction to everyday fitness.
Pricing Per Session:
Full Member: FREE! Program Member: $65
JR. YOGA
Gr. 2 - 6: Tue. 4:15-5pm
Location: YMCA
Session I/II & Session III/IV
Improve strength, flexibility, and coordination. Learn how to focus and center yourself with various breathing techniques. Practice challenging poses, partner and group poses, and learn basic anatomy through yoga games.
Pricing Per Session:
Full Member: FREE! Program Member: $65
JR. FITNESS CIRCUIT
Gr. 5 - 6: Tue. 5-6pm
Location: YMCA
Session I/II & Session III/IV
A class designed to introduce kids to the Fitness Center. Learn safe and proper form on cardio and circuit equipment.
Pricing Per Session:
Full Member: FREE! Program Member: $65
TWEEN/TEEN CYCLE
Gr. 6 - 8: Mon. 4-4:45pm
Location: YMCA
Session I/II & Session III/IV
A great instructor-led cardio workout to energizing music in our Cycle Studio appropriate for all fitness levels. Height requirement 4’11.
Pricing Per Session:
Full Member: FREE! Program Member: $65
TWEEN/TEEN YOGA
Gr. 6 - 10: Wed. 4-4:45pm
Location: YMCA
Session I/II & Session III/IV
Build strength and flexibility with physically challenging postures and flowing sequences. Promotes self- control and awareness. Visualization and breathing exercises are used for overall balance and concentration.
Pricing Per Session:
Full Member: FREE! Program Member: $65
FUNDAMENTALS TO WEIGHTLIFTING
Gr. 7 - 8: Mon. 5-6pm (Sess. III), Fri. 5-6pm (Sess. IV)
Location: YMCA
Session I/II & Session III/IV
Learn proper lifting form and technique from our experts to ensure a safe and effective workout including squatting, bench press, and other free weight exercises.
Pricing Per Session:
Full Member: $65 Program Member: $75
STRAIGHT UP STRENGTH
Gr. 9 - 12: Mon. 4-5pm
Location: YMCA
Session I/II & Session III/IV
Strength and conditioning program that combines age-appropriate weightlifting to enhance strength and power delivering optimal fitness instruction under the watchful eye of our Certified Trainers.