Hackensack Meridian Health
MISSION PARTNERS:
YOUTH, TEEN, ADULT PROGRAM REGISTRATION:
2025-26 Session Registration Overview:
- Session I/II Child Programs: June 2, 2025 at 9:30am
- Session I/II Adult Programs: June 3, 2025 at 9:30am
- Session III/IV Child Programs: October 6, 2025 at 9:30am
- Session III/IV Adult Programs: October 7, 2025 at 9:30am
2025-2026 Session Dates:
- Session I: September 8 - November 2
- Session II: November 10 - January 25
- Session III: February 2 - April 12
- Session IV: April 13 - June 14
WORKSHOPS & EVENTS:
Hackensack University Medical Center & the Wyckoff Family YMCA Present
OSTEOPOROSIS & EXERCISE INFO SESSION
Wed., MAY 14 from 6-7pm
Location: The Commons, Wyckoff Family YMCA
What You’ll Learn:
- What is Osteoporosis?
- Prevalence and Impact
- The Role of Exercise in Osteoporosis
- Recommended Exercises and The Bone Up Program
- Safety Guidelines for Exercise
- Your DEXA Results
Speakers:
- Tami A. BSN, RN HNB-BC, Public Health Nurse, Hackensack University Medical Center
- Grace D. ACSM, CPT,GEI, Wellness Director, Wyckoff Family YMCA
FREE - Open to the Community!
Pre-Registration Required - Space is limited.
Women's Wellness Day
Tue., JUNE 10 from 9:30am-1:30pm
Learn how to stay your physical, emotional, and mental best throughout the rest of your life. More Information to follow!
BREAKFAST & HEALTHY LUNCH
INTERACTIVE MINI-STATIONS
PANELIST DISCUSSION
Diana R. Vitale, MD Obstetrician/Gynecologist
“Women’s Health Throughout the Ages”
Kelly Briggs, RN Registered Nurse
“The Importance of Self-Care for Women”
Tara Piantadosi, RD Registered Dietitian
“Key Nutrients for Optimal Health”
RAFFLES & GIVEAWAYS and so much MORE!
PRE-REGISTRATION REQUIRED.
Cost: $20
SESSION OFFERINGS:
WELLNESS SCREENINGS: Adult Health & Wellness
Mondays from 10am-12:30pm
SEP. 22, OCT. 27, NOV. 24, DEC. 22, JAN. 26
Get your life back on track and learn to live a healthy lifestyle. Program led by a Registered Nurse.
Program Includes:
- Blood Pressure & Pulse Assessment
- Body Mass Index & Stroke Risk Measurement
- Diabetes Risk Assessment & Stress Management
- Glucose & Cholesterol Assessment
FREE!
AOA KNOWLEDGE TO NOURISH LECTURES
Tuesdays from 1:15-2:15pm
-
SEP. 9 TOPIC: "Urinary Incontinence"
-
OCT. 14 TOPIC: "The Power of Protein"
-
NOV. 11 TOPIC: "Safeguarding Your Winter"
-
DEC. 9 TOPIC: "The Aging Brain/Memory Training"
-
JAN. 13 TOPIC: "Which Diet is for Me?"
Spend a day at the Y, hit your workout classes, pack a lunch, and discuss a myriad of Wellness Topics with the HUMC Team. (Lunch is NOT provided.)
FREE! Pre-Registration Required.
NEW! HEALTH HUDDLE
Thursdays from 10am-12pm
Location: FLCC
-
SEP. 11 Wellness Screenings (BP, Cardio Check)
-
OCT. 9 What is Blood Pressure?
-
NOV. 13 Reiki/Gratitude Talk
-
DEC. 11 Wellness Screenings
-
JAN. 8 Reiki Sessions
FREE!
NEW! MINI-TEACHING KITCHENS: Tasty Thursdays!
Thursdays from 12:30-1:30pm
Location: FLCC
-
SEP. 11 The Power of Protein
-
NOV. 13 Reduce Your Added Sugar Intake
FREE! Pre-Registration Required.
WORKSHOPS & EVENTS:
NEW! ANGIOSCREENING
SEP. 29 from 11am-6pm
Learn your risk for heart attack and stroke. Receive a color report of your findings, educational material, and a consultation with a Registered Nurse.
Fee: $49.95
NEW! SAFE SITTER
OCT. 8 & 9 from 6-8pm
Babysitter Training Course (Ages 11-14) that includes handling emergencies, childcare skills, and first aid.
Fee: $40 per person
MEN'S WELLNESS DAY
OCT. 15 from 9:30am-1pm
Learn how to stay your physical, emotional, and mental best throughout the rest of your life.
Fee: $20 per person
COMMUNITY OF LIFESAVERS WORKSHOPS
ADULT (Ages 18 & Up): OCT. 29 from 2-3pm
TEEN (Ages 13-17): OCT. 29 from 6-7pm
Learn lifesaving skills of Hands-Only CPR, how to use an AED and determine if someone is choking and what to do. All participants will receive a participation card. *This is not a certification course.
NEW! MINOR PEDIATRIC EMERGENCIES:
NOV. 19 at 6pm
TOPIC-HOW TO MANAGE: When it comes to our little ones, every sneeze, cough, or scratch can spark a mix of concern and urgency. From feverish nights to accidental tumbles at the park, knowing how to handle pediatric emergencies is essential for ensuring the safety and wellbeing of your child.
Fee: $40 per person