Hackensack Meridian Health
MISSION PARTNERS:
YOUTH, TEEN, & ADULT PROGRAM REGISTRATION:
2024-25 Session Registration Overview:
- Session I/II Child Programs: June 3, 2024 at 9:30am
- Session I/II Adult Programs: June 4, 2024 at 9:30am
- Session III/IV Child Programs: October 7, 2024 at 9:30am
- Session III/IV Adult Programs: October 8, 2024 at 9:30am
2024-2025 Session Dates:
- Session I runs from September 9 - November 3
- Session II runs from November 11 - January 19
- Session III runs from January 27 - March 30
- Session IV runs from April 7 - June 8
SESSION OFFERINGS:
Ask the Nurse: Adult Health and Wellness
Mondays from 10am-12:30pm
YMCA: 4/7, 4/21, 5/5, 5/19
Get your life back on track and learn to live a healthy lifestyle. Program led by a Registered Nurse.
Program Includes:
- Blood Pressure Assessment
- Body Mass Index Measurement
- Diabetes risk Assessment & Stress Management
- Health Education & Community Resources
FREE!
Introduction to Reiki
Mondays from 1:30-3:30pm
YMCA: 4/7, 4/21, 5/5, 5/19
Schedule by 30-min. Appointments.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Maximum of two appointments per person.
FREE! Registration Required.
NEW! Stress Management 101: Holistic Ways
Mondays from 1-3pm
Session IA, IIA & Session IIIA, IVA
Explore a holistic approach to self-care. Topics include breathing and mindfulness, body scan and meditation, imagery, improving sleep hygiene, managing social media and connecting with others.
FREE! Registration Required.
NEW! Food for Thought
Mondays from 1-3pm
Session IB, IIB & Session IIIB, IVB
What should we eat to stay healthy? Nutrition is one of the biggest drivers of chronic illness. Join our Registered Dietician to learn the science behind our most healthful diets; Mediterranean Diet, Mind Diet, and the DASH Diet.
FREE! Registration Required.
Hackensack University Medical Center & Wyckoff Family YMCA Presents...
Safe at Home: SPRING INTO SAFETY!
APRIL 30 from 12:15-1pm
Location: Wyckoff Family YMCA, The Commons
Join Us for a Free Community Program on Home Safety & Fall Prevention
As we embrace the beauty of spring, it's the perfect time to make sure your home is a safe and secure environment. Preventing falls and ensuring safety in and around the house is essential for everyone, especially seniors.
What You'll Learn:
- Fall Prevention Tips: How to make your home safer and prevent falls.
- Home Modifications: Easy ways to create a safer living space (lighting, grab bars, rugs, etc.)
- Emergency Preparedness: What to do in case of a fall or injury.
- Exercises for Balance: Simple exercises that help improve balance and strength.
Speakers:
- Nicole K., RN, Trauma Injury Prevention Coordinator, Hackensack University Medical Center
- Grace D. ACSM, CPT,GEI, Wellness Director, Wyckoff Family YMCA
FREE - Open to the Community!
Pre-Registration Required - Space is limited.
HUMC Lunch and Learn Workshop
MAY 13, 1:15-2:15pm
TOPIC: “Age-related Hearing Loss and Screening”
Discuss a myriad of Wellness Topics from the HUMC Team. Please Bring a Bag Lunch. Lunch is NOT provided.
FREE! Registration Required.
Hackensack University Medical Center & the Wyckoff Family YMCA Present
OSTEOPOROSIS & EXERCISE INFO SESSION
Wed., May 14 from 6-7pm
Location: The Commons, Wyckoff Family YMCA
What You’ll Learn:
- What is Osteoporosis?
- Prevalence and Impact
- The Role of Exercise in Osteoporosis
- Recommended Exercises and The Bone Up Program
- Safety Guidelines for Exercise
- Your DEXA Results
Speakers:
- Tami A. BSN, RN HNB-BC, Public Health Nurse, Hackensack University Medical Center
- Grace D. ACSM, CPT,GEI, Wellness Director, Wyckoff Family YMCA
FREE - Open to the Community!
Pre-Registration Required - Space is limited.
EVENTS:
Women's Wellness Day
JUNE 10 from 9:30am-1:30pm
Learn how to stay your physical, emotional, and mental best throughout the rest of your life. More Information to follow!
BREAKFAST & HEALTHY LUNCH
INTERACTIVE MINI-STATIONS
PANELIST DISCUSSION
Diana R. Vitale, MD Obstetrician/Gynecologist
“Women’s Health Throughout the Ages”
Kelly Briggs, RN Registered Nurse
“The Importance of Self-Care for Women”
Tara Piantadosi, RD Registered Dietitian
“Key Nutrients for Optimal Health”
RAFFLES & GIVEAWAYS and so much MORE!
PRE-REGISTRATION REQUIRED.
Cost: $20