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Join the Y and Expect Change.

We connect with each member to support a unique journey that builds lasting relationships and a healthier community.

All members are educated on proper form and purpose for specific training and classes under the guidance of our highly trained staff.

A Place and Plan for You.

When you exercise at the Y, we balance your workout based on guidelines from the American College of Sports Medicine (ACSM) and our category color system. Come in and we’ll help you balance your workout plan to see results you want!

Get your Group Exercise On!

YMCA Group Exercise Schedule  

FLCC Group Exercise Schedule 

AOA Group Exercise Schedule 

Rotating Saturday Cardio Classes:

Cardio Mix Schedule

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Fitness Class Offerings:

Click for Youth

Click for Teen

Click for Adult

Active Older Adult

Take it to the Next Level:

Enhance and further your workout by experiencing “the next level” of specialty Fitness available for purchase.

Click for Adult Classes

YMCA Fitness Workshops

FLCC Fitness Workshops 

Teen Extreme Fitness Hours:

Ages 13-16

Extreme Teen Members: 2:30-6pm Wednesday and Friday 

We appreciate your cooperation by exercising only during the Teen hours. Please note all New Teen Members must complete an orientation with a Trainer before working out. 


health and fitness

“Get On Track” Pack

Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and de-stress!

$220 VALUE!

Package focuses on all areas of Wellness and includes:

• 1 hour Personal Training Session

• 1 hour Nutrition Consultation

• 30 min. Massage, Reflexology, or Fascial Stretch

• And a Choice of 1 Fitness Workshop

Full Member: $100

Program Member: $120