Fitness
Group Exercise Classes/Workshops Director: Ellen Babajko
201-891-2081 x 121
Fitness Director: Ron D'Aurizio
201-891-2081 x 138
Join the Y and Expect Change.
We connect with each member to support a unique journey that builds lasting relationships and a healthier community.
All members are educated on proper form and purpose for specific training and classes under the guidance of our highly trained staff.
A Place and Plan for You.
When you exercise at the Y, we balance your workout based on guidelines from the American College of Sports Medicine (ACSM) and our category color system. Come in and we’ll help you balance your workout plan to see results you want!
75 Year Fitness Challenge!
To Celebrate Our 75th Anniversary the Y is holding a Fitness Challenge!
- 75 Push-ups
- 75 Jumping Jacks
- 75 Second Plank
- 75 Squats
- 75 Floors on Stair Climber
- 75 Second Balance Challenge
Challenge Includes:
- See Ellen or Ron in Fitness for Weekly Workout Handouts
- End of Program Testing
- Certificate of Completion
- Prizes Awarded based on age and gender
Test Week: June 4 - 10
Cost: $25 - Full Members Only
75 Year Fitness Challenge at The FLCC!
Get your Group Exercise On!
Rotating Saturday Cardio Classes:
Fitness Class Offerings:
Take it to the Next Level:
Enhance and further your workout by experiencing “the next level” of specialty Fitness available for purchase.
Click for Adult Classes
Printable Schedules:
Teen Extreme Fitness Hours:
Ages 13-16
Extreme Teen Members: 2:30-6pm Wednesday and Friday
We appreciate your cooperation by exercising only during the Teen hours. Please note all New Teen Members must complete an orientation with a Trainer before working out.
“Get On Track” Pack
Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and de-stress!
$220 VALUE!
Package focuses on all areas of Wellness and includes:
• 1 hour Personal Training Session
• 1 hour Nutrition Consultation
• 30 min. Massage, Reflexology, or Fascial Stretch
• And a Choice of 1 Fitness Workshop
Full Member: $100
Program Member: $120
