Fitness
Group Exercise Classes/Workshops Director: Ellen Babajko
201-891-2081 x 121
Fitness Director: Ron D'Aurizio
201-891-2081 x 138
Join the Y and Expect Change.
We connect with each member to support a unique journey that builds lasting relationships and a healthier community.
All members are educated on proper form and purpose for specific training and classes under the guidance of our highly trained staff.
A Place and Plan for You.
When you exercise at the Y, we balance your workout based on guidelines from the American College of Sports Medicine (ACSM) and our category color system. Come in and we’ll help you balance your workout plan to see results you want!
Fitness Class Offerings:
Take it to the Next Level:
Enhance and further your workout by experiencing “the next level” of specialty Fitness available for purchase.
Teen Extreme Fitness Hours:
Ages 13-16
Extreme Teen Members: 2:30-6pm Wednesday and Friday
We appreciate your cooperation by exercising only during the Teen hours. Please note all New Teen Members must complete an orientation with a Trainer before working out.
BONE UP Classes
Improve Strength, Balance, Bone Density
Location: The Franklin Lakes Community Center
Bone Up is fitness for your bone health. Vital at every age for healthy bones, exercise is the key for treating and preventing Osteoporosis. Max. 6 participants per session.
- A Warm Up
- Resistance Training using 6-8 repetitions
- Arm Work
- Ab/Core Exercises
- Mobility and Balance Training
- Exercise selections especially target areas of the body that weaken with age.
“Get On Track” Pack: 
Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and de-stress! $220 value!
Package focuses on all areas of Wellness and includes:
- 1 hour Personal Training Session
- 1 hour Nutrition Consultation
- 1 hour Massage, Reflexology, or Fascial Stretch
- And a Choice of 1 Fitness Workshop
Full Member: $125 Program Member: $145