Fitness
Group Exercise Classes/Workshops Director: Ellen Babajko
201-891-2081 x 121
Fitness Director: Ron D'Aurizio
201-891-2081 x 138
Join the Y and Expect Change.
We connect with each member to support a unique journey that builds lasting relationships and a healthier community.
All members are educated on proper form and purpose for specific training and classes under the guidance of our highly trained staff.
A Place and Plan for You.
When you exercise at the Y, we balance your workout based on guidelines from the American College of Sports Medicine (ACSM) and our category color system. Come in and we’ll help you balance your workout plan to see results you want!
Get your Group Exercise On!
Rotating Saturday Cardio Classes:
Fitness Class Offerings:
Take it to the Next Level:
Enhance and further your workout by experiencing “the next level” of specialty Fitness available for purchase.
Printable Schedules:
Teen Extreme Fitness Hours:
Ages 13-16
Extreme Teen Members: 2:30-6pm Wednesday and Friday
We appreciate your cooperation by exercising only during the Teen hours. Please note all New Teen Members must complete an orientation with a Trainer before working out.
Bone Up!: Improve Strength, Balance, Bone Density
Bone Up is a new program to be launched at the FLCC and the YMCA this Fall. This info-session will give you the education and the particulars of the program. Bone up is Fitness for your bone health. Vital at every age for healthy bones, exercise is the key for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can increase muscle strength, coordination and balance.
BONE UP Classes 
At The Franklin Lakes Community Center
Tuesdays & Thursdays 7am, 12pm, 1pm, or 7pm
Wednesdays & Fridays at 7:30am
Sundays at 11am
Classes begin October 1
Member: $20 per session
Non-Member: $35 per session
*Waiver must be completed by doctor for those diagnosed with osteoporosis.
Need More Info? Contact [email protected]
“Get On Track” Pack: 
Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and de-stress! $220 value!
Package focuses on all areas of Wellness and includes:
- 1 hour Personal Training Session
- 1 hour Nutrition Consultation
- 1 hour Massage, Reflexology, or Fascial Stretch
- And a Choice of 1 Fitness Workshop
Full Member: $125 Program Member: $145