Fitness

Group Exercise Classes/Workshops Director: Ellen Babajko

[email protected]

201-891-2081 x 121

Fitness Director: Ron D'Aurizio 

[email protected]

201-891-2081 x 138


 

woman planking

Join the Y and Expect Change.

We connect with each member to support a unique journey that builds lasting relationships and a healthier community.

All members are educated on proper form and purpose for specific training and classes under the guidance of our highly trained staff.

A Place and Plan for You.

When you exercise at the Y, we balance your workout based on guidelines from the American College of Sports Medicine (ACSM) and our category color system. Come in and we’ll help you balance your workout plan to see results you want!

75 Year Fitness Challenge!

To Celebrate Our 75th Anniversary the Y is holding a Fitness Challenge! 

  • 75 Push-ups
  • 75 Jumping Jacks
  • 75 Second Plank
  • 75 Squats
  • 75 Floors on Stair Climber
  • 75 Second Balance Challenge

Challenge Includes:

  • See Ellen or Ron in Fitness for Weekly Workout Handouts
  • End of Program Testing
  • Certificate of Completion
  • Prizes Awarded based on age and gender

Test Week: June 4 - 10
Cost: $25 - Full Members Only

Register Today!

75 Year Fitness Challenge at The FLCC!

REGISTER TODAY!


Get your Group Exercise On!

YMCA Group Exercise Schedule  

FLCC Group Exercise Schedule 

AOA Group Exercise Schedule 

Rotating Saturday Cardio Classes:

Cardio Mix Schedule

high five push up

Fitness Class Offerings:

Click for Youth

Click for Teen

Click for Adult

Active Older Adult

Take it to the Next Level:

Enhance and further your workout by experiencing “the next level” of specialty Fitness available for purchase.

Click for Adult Classes

YMCA Fitness Workshops

FLCC Fitness Workshops 


Printable Schedules:

GEC Schedule


Teen Extreme Fitness Hours:

Ages 13-16

Extreme Teen Members: 2:30-6pm Wednesday and Friday 

We appreciate your cooperation by exercising only during the Teen hours. Please note all New Teen Members must complete an orientation with a Trainer before working out. 


 

health and fitness

“Get On Track” Pack

Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and de-stress!

$220 VALUE!

Package focuses on all areas of Wellness and includes:

• 1 hour Personal Training Session

• 1 hour Nutrition Consultation

• 30 min. Massage, Reflexology, or Fascial Stretch

• And a Choice of 1 Fitness Workshop

Full Member: $100

Program Member: $120

GET ON TRACK!