Fitness

Group Exercise Classes/Workshops Director: Ellen Babajko

[email protected]

201-891-2081 x 121

Fitness Director: Ron D'Aurizio 

[email protected]

201-891-2081 x 138


 

woman planking

Join the Y and Expect Change.

We connect with each member to support a unique journey that builds lasting relationships and a healthier community.

All members are educated on proper form and purpose for specific training and classes under the guidance of our highly trained staff.

A Place and Plan for You.

When you exercise at the Y, we balance your workout based on guidelines from the American College of Sports Medicine (ACSM) and our category color system. Come in and we’ll help you balance your workout plan to see results you want!


Get your Group Exercise On!

YMCA Group Exercise Schedule  

FLCC Group Exercise Schedule 

AOA Group Exercise Schedule 

Rotating Saturday Cardio Classes:

Cardio Mix Schedule

high five push up

Fitness Class Offerings:

Click for Youth

Click for Teen

Click for Adult

Active Older Adult

Take it to the Next Level:

Enhance and further your workout by experiencing “the next level” of specialty Fitness available for purchase.

YMCA Fitness Workshops

FLCC Fitness Workshops 


Printable Schedules:

YMCA GEC SCHEDULE

FLCC GEC SCHEDULE

AOA GEC Schedule


Teen Extreme Fitness Hours:

Ages 13-16

Extreme Teen Members: 2:30-6pm Wednesday and Friday 

We appreciate your cooperation by exercising only during the Teen hours. Please note all New Teen Members must complete an orientation with a Trainer before working out. 


New Program Starting this Fall: Bone Up!

Improve Strength, Balance, Bone Density

Bone Up is a new program to be launched at the FLCC and the YMCA this Fall. This info-session will give you the education and the particulars of the program. Bone up is Fitness for your bone health. Vital at every age for healthy bones, exercise is the key for treating and preventing osteoporosis. Not only can exercise improve your bone health, it can increase muscle strength, coordination and balance. 

BONE UP Classes 

At The Franklin Lakes Community Center

Tuesdays & Thursdays 7am, 12pm, 1pm, or 7pm

Wednesdays & Fridays at 7:30am

Sundays at 11am

Classes begin October 1

Member: $20 per session 

Non-Member: $35 per session

*Waiver must be completed by doctor for those diagnosed with osteoporosis.

WAIVER PDF

REGISTER TODAY!

Need More Info? Contact [email protected] 


“Get On Track” Pack 

Make time for yourself and learn how to reset your metabolism, get motivated through movement, and find time to relax and de-stress!

$220 VALUE!

Package focuses on all areas of Wellness and includes:

• 1 hour Personal Training Session

• 1 hour Nutrition Consultation

• 1 hour Massage, Reflexology, or Fascial Stretch

• And a Choice of 1 Fitness Workshop

Full Member: $125
Program Member: $140

 

GET ON TRACK!