Strengthening Survivors

The Wyckoff Family YMCA is Proud to Offer...

The Live Well Cancer Survivor Program

This 8-week Group Program starts with an initial meet and greet session and fitness assessment. In the following weeks, participants will engage in resistance and cardiovascular training, stretching, chair and floor exercises, yoga, and nutritional information. The programs concludes with a final fitness assessment and next step programs to suit your wellness needs. Our program is designed to support a healthy and strong lifestyle to LiveWell!

Session I/II

Wed. 9:15-10:15am

Location: The Franklin Lakes Community Center

REGISTER TODAY!


Survivor One-On-One Training 

An individualized exercise program designed for cancer survivors who have recently become deconditioned from their treatment. The program includes one fitness assessment/consultation and eight 30-minute sessions. Focus is on improving muscle strength, flexibility, endurance, and quality of life.

* Physician’s clearance required for both programs.

Sessions scheduled in the Fitness Center

FREE to ALL!

Questions? Please: Contact [email protected]